| Activities: | Trekking & Sightseeing | Fitness Level: | Challenging |
| Max Elevation: | 5,545m/18,187ft at Kala Patthar | Transportation: | Flight, public transportation & private vehicle |
| Best Month: | March to May & Sep to Dec | Group Size: | Min 2 Peoples |
| Arrival on: | Kathmandu | Departure from: | Kathmandu |
| Meal: | Breakfast in Kathmandu and all meals during the trek | ||
| Accommodation: | Hotel accommodation in Kathmandu and teahouses during the trek | ||
| Price: | USD:2560 |
The Everest Base Camp trek via Jiri is one of the most popular treks to reach the base camp of Mt. Everest (8848m). The trek takes you through a very different trail than the classic one. The trek via Jiri can be an adventurous journey in the Himalayan scenery which takes you through the alpine forests, ice-cold rivers, astonishing rhododendron, pine forests, magnificent mountains, high passes, mountain villages, and attractive monasteries.
The trek via Jiri passes through many exciting and amusing villages that are now visited by thousands of trekkers each year. The trail of the trek will pass through alpine jungles and glacial streams while enjoying the warm hospitality of ethnic people. You can also explore the culture and lifestyle of multiple ethnic groups like Tamang, Jerel, Rai, Brahmin, Chhetri, and mostly the Sherpas throughout the trek.
The trek gives you a great opportunity to explore beautiful Buddhist monasteries and nunneries. You will also visit the most sacred monastery in the region, Tengboche Monastery. The trail will also lead us to the adventurous high passes in the region, namely, Deurali Pass (2,705m), Lamjura-La Pass (3,530m), and Thaksindo-La Pass (3,071m).
The trek offers a beautiful mesmerizing view of the mountains like Everest (8,848m), Cho Oyo (8,201m), Lhotse (8,516m), Makalu (8,481m), Ama Dablam (6,856m), Thamserku (6,623m) and many other surrounding peaks. The Everest Base Camp trek via Jiri is a great exploration and audacious trek for physically fit people.
1st Day: Arrival in Kathmandu (1,300m/4,264 ft)
2nd Day: Kathmandu valley sightseeing & trek preparation (1,300m/4,264ft)
3rd Day: Kathmandu to Jiri (2,370m/7,774ft): 8-9 hrs drive
4th
5th Day: Bhandar to Sete (2,575m/8,446ft): 4-5 hrs
6th Day: Sete to Lamjura pass (3,530/11,578) - Junbesi (2,680m/8,790ft): 6-7 hrs walk
7th
8th Day: Junbesi to Nunthala (2,330m/7,642ft): 5-6 hrs walk
9th Day: Nunthala to Bupsadanda (2300m/7,544ft): 5-6 hrs walk
10th Day: Bupsadanda to Surkhe (2,290m7, 511ft): 4-5 hrs walk
11th Day: Surkhe to Phakding (2,610m/8,561ft): 4-5 hrs walk
12th Day: Phakding to Namche Bazaar (3,440m/11,283ft): 5-6 hrs walk
13th Day: Acclimatization day at NamcheBazaar
14th Day: Namche to Tyangboche (3,867m/12684ft): 5-6 hrs walk
15th Day: Tyangboche to Dingboche (4,358m/14,295 ft): 5-6 hrs walk
16th Day: Acclimatization day at Dingboche
17th Day: Dingboche to Lobuche (4,928m/16164 ft): 5-6 hrs walk
18th Day: Trek to Gorakshep (5,160m/16,929ft) & Everest base camp (5,364m/17,593ft): 7-8 hrs
19th Day: Kalapatthar (5,550m/18,204ft) hike and stroll back to Pheriche (4,200m/13,776ft): 6-7 hrs walk
20th Day: Pheriche to Namche (3,440m/11,283ft), 6-7 hrs walk
21th Day: Namche to Lukla (2,800m/9,186ft), 6-7 hrs walk
22nd Day: Fly back to Kathmandu
23rd Day: Leisure at Kathmandu
24th Day: Departure from Kathmandu
End of our services
#@#Welcome to Nepal, a country in the Himalayas. Our representative will be waiting for you at the Tribhuvan International Airport to help you with the transfer to your hotel in Kathmandu. After taking some time to re-energize, we will meet again for the welcome dinner and short trip briefing at a traditional Nepalese restaurant in the center of Kathmandu. Overnight at the hotel.
#@#After breakfast, we'll begin our guided tour of the Kathmandu Valley's cultural world heritage monuments, which includes the Hindu temple Pashupatinath, the largest stupa in the world, Bouddhanath, and the monkey temple Swoyambhunath Stupa. We will also visit the famous Kathmandu Durbar Square to explore its temple, distinctive buildings, and Kumari ( the living goddess). We will also have a discussion and introductions with our fellow trekking crew members in the evening before your adventure journey.
#@#We will drive from Kathmandu early morning for the arduous trip to explore Mount Everest. We will travel to Jiri by local bus passing through the stunning Nepali countryside. You will get some time to discover the surrounding area in Jiri. Jiri is a large town that is also a hill station. We will spend the night at the hotel in Jiri.
#@#The first day of our adventure walk begins. We will pass through hospitable locals, farm fields, and stunning country views from the tops of each mountain. We will travel through multiple uphills and downhills as we make our way to Bhandar, a small settlement. We will spend the rest of the day taking a tour of the nearby communities.
#@#We begin our hike early morning after breakfast and descend a hill at Likhu Khola. After passing a bridge, a meandering trail will take us to Kinja, a charming little settlement. After a few hours of arduous travel, you will finally arrive at Sete, a small Sherpa town perched on a ridge in the heart of a rhododendron forest. After lunch, we will continue the long journey up taking us slowly to a hill. You will have fantastic views of the surrounding landscapes and distant communities from here.
#@#The hike on the day will take you through a lovely rhododendron woodland, past a few little scattered farm cottages and teahouses, and finally up to Lamjura Pass, which is the highest point between Jiri and Namche Bazaar. Following a descent through the woodland, the track emerges at Traktor after one and a half hours. Before we will descend to the Sherpa village of Junbesi for an overnight break, we will traverse the north side of the valley around a notch.
#@#We will take a day to spend in the area surrounding Junbesi. We will spend some in the town of Phugmochhe to explore the traditional Sherpa art center, which is just two hours walk to the north of Junbesi. A little detour on the way to Phugmochhe will enable a visit to Thubten Chhuling, a sizable Tibetan Buddhist monastery. You can also unwind for the entire day and spend the night in the lodge.
#@#The trail will cross the Junbesi Khola below Junbesi on a wooden bridge. The trail will split immediately after the bridge. We take the trail in the left-hand, the upward-pointing trail that leads to Khumbu. The trail will turn north through Salung and descends thereafter. On a clear day, Mt. Everest can be seen from here in the direction of the northeast. Before we arrive at Nunthala(2,320m) and spend the night there, we will follow the shepherds' cottages and the secret path through dense woodland with various gorgeous streams on wooden bridges. Nunthala is a village that makes a great place to stay the night.
#@#Our path will descend from Nunthala and continues to the Dudhkoshi River Bridge, passing through terraced fields and residential yards. We will continue our walk through trees and then ascend through terraces to get to the Rai village of Jubing (1,667m/5467ft). The route from Jubing will require a gradual ascent to the village that was built around a ridge. We will then continue the walk to Khari Khola.
#@#Our trail will climb slowly but softly as it passes through a monkey-inhabited woodland. We will continue the ascend up to a cleft in the rock, then into another canyon on the ridge overlooking Paiya (Chitok), a Sherpa town totally encircled by forest. We will pass through the mani wall, which has views of Mt. Khumbila and Mt. Cho Oyu (8201 meters). The trail leaves the ridge and nearly heads directly east as it drops into Paiya Khola's vast gorge. The trail climbs up and down for an hour as it leads to a little tributary, next to the Dudh Koshi at Surkhe.
#@#After breakfast, we will begin our ascent to Chaurikharka (2,713 m/8898 ft), a sizable dispersed town with a high school. Chaurikharka also serves as the Khumbu region's breadbasket, as the ground is so rich for growing enough barley, wheat, and green vegetables. Our pathway will then connects us from Lukla to Phakding, which makes the route fairly congested with more hikers, porters, and pack animals. After a few hours of pleasant, scenic walking, you will arrive at Phakding for an overnight stay.
#@#After breakfast, we will hike up to the bank of Dudh Koshi and cross it twice on tiny suspension bridges before arriving in Monjo, which is where the Sagarmatha National Park's entrance is located. We will cross a suspension bridge over the Dudh-Koshi river after entering the National Park boundaries to reach Jorsalle village, the last settlement before Namche Bazaar. Namche is famously known as the capital of Khumbu Region and a thriving trading center.
#@#We will rest and give our bodies time to adjust to the increasing altitude by acclimatizing for a day in Namche Bazaar. You can spend your entire day at leisure by taking a visit to the Everest View Point hotel for a breathtaking panoramic view of Mt. Everest. You can also wander through the market if it's a Saturday. Most people go to the Saturday market to shop for their daily necessities as is just one shopping center nearby in the place. You may also go for a visit to the Sherpa Museum, a terrific place to learn about Sherpa culture and mountaineering history.
#@#After an early breakfast, we will begin our hike with a stroll through the forest and a breathtaking view of the mountains. We will get a magnificent view of the eastern snow-capped mountains as well as the views of the huge peaks of Everest, Nuptse, Lhotse, Ama Dablam, Thamserku, and Kwangde peak. The trek will then ascend the hillside through a forest-lined path to reach Tyangboche. The huge monastery at Tyangboche is one of the most stunning locations in the Himalayas. The mesmerizing views of the mountains are followed by the expansive field with campgrounds, teahouses, and lodges beneath the tall, magnificent, and lovely peak of Ama Dablam is worth the walk.
#@#The trail will descend from Tengboche, meandering through a rhododendron woodland that will take us further to Deboche before reaching a bridge over the swift Imja Khol River. The plains to Dingboche navigate the beginning of the Imja Tse Valley. Dignboche is the center place as the most difficult routes towards the Makalu area and Hinko Valley via the Sherpani col (6,100 m/2000 ft) and Amphu Laptsa pass (5,780 m/18958 ft) are accessible from the place.
#@#You will have a day of rest to rest and acclimatize before taking the final portion of the adventure. You can take a whole day off or embark on a day hike. You can take a three to four-hour trek to Chhukung (4,730m), which departs from Dingboche and heads east via the Imjatse Valley. The hike will be gentle, but you can feel the thin air as you gradually gain altitude approaching Chhukung. There are just a few teahouses with stunning views of the snow-covered peaks and glaciers in Chhukung. We will return to Dingboche for the night after the stroll.
#@#We will take on the hard ascent to the Khumbu glacier's terminal moraine and continue along the difficult path to the accommodation at Lobuche throughout the day. We reach the renowned Lhotse Ridge towers over the huts after the long trek of five to six hours.
#@#Our hike begins after an early breakfast, which will take us from a gradual incline to a steeper ascent. The steeper path will last for only about 30 minutes. A descent back down will lead us to Gorak Shep, where we will check into our lodge, passing over the windy and rocky trail with an amazing view of Mt. Pumori, Mt. Nuptse, and other magnificent peaks. After lunch, we will continue on our trip to the Khumbu Icefall and Everest Base Camp Trek via Jiri. The trail will cross stony dunes, moraines, and streams until we reach the base camp. Climbers congregate in Everest Base Camp Trek via Jiri in preparation for summiting Everest during the peak trekking season. We will explore the base camp and its surrounding glacier before making our way back to Gorakshep for the night.
#@#Your guide will schedule a time for the morning's early-morning climb to Kala Patthar to get the most breathtaking view of Mt.Everest. You can get to the hilltop within two hours. The famous viewpoint offers the greatest views of Mount Everest, Nuptse, Pumori, Ama Dablam, and the entire Khumbu Himalayan range. After admiring this magnificent sight, we will descend back to Gorak Shep, have breakfast, and then turn around to travel back to Pheriche for the night.
#@#We go easier with a very little pace up in the speed while we descend. We will surely bring wonderful memories back together with us. On this day, we will descend the slope toward Phungithanka via Tangboche, then continue the trek to Kyanjuma, the intersection of the three routes that lead us to Gokyo Valley, Khumjung Village, and Namche Bazaar. The rhododendron forest contains a great view of Ama Dablam, Thamserku, Tawache, and Lhotse as well as a variety of fauna, including Himalayan Griffons, Musk deer, and wild goats. You may tour a nearby area and take in the breathtaking environment in the evening. Stay the night at Namche.
#@#After breakfast, we will set off on our return journey taking in the gorgeous mountain vistas and surrounding the lush greenery. We also stop at a Sherpa hamlet along the way. Finally, the trek will return back to Lukla. You will have few time to unwind after you reach Lukla to mark the end of your climb.
#@#Our guide will help you transport you to your accommodation in Kathmandu after taking the early-morning flight. You may take some time to unwind, catch your breath, and recover at your hotel after your long Himalayan adventure with us is over.
#@#This day can be a backup day in case of severe weather in Lukla. You can spend the entire day at your leisure on your own or extend your extra excursion with us on this beautiful day. Use can also take the opportunity to explore Thamel for your final day shopping before the group meets you for the farewell supper.
#@#You will have some free time for any last-minute souvenir or gift purchasing for family, friends, or relatives before your departure flight or drive. You can also start any further adventures or activities you may have planned with us. You will be transferred to the international airport if you are departing to catch a flight to another location.
We wish you a wonderful Himalayan adventure with us!
✅ All airport and hotel transportation by private vehicle in Kathmandu as per the itinerary suggested.
✅ Deluxe twin-sharing accommodation in Kathmandu with breakfast
✅ Farewell dinner in Kathmandu (Alcoholic beverages are excluded)
✅ Full board meal (breakfast, lunch, dinner, tea & coffee) during the trek
✅ Seasonal fruits during the trek are provided
✅ Comfortable & clean accommodation on teahouse/lodge/tent during the trek
✅ Government Registered Trek guide (English speaking, First Aid and eco trained), Sherpa porter (one porter for two trekkers)
✅ All necessary paper works, Everest region entry fee, and permits & TIMS card
✅ Four seasonal sleeping bags, Nepal Vision Treks duffel bag, and trekking map ( sleeping bag to be returned after trip completion)
✅ First aid exclusive medical kit bag
✅ All government and local taxes
❌ Visa fees (You can obtain a visa easily upon your arrival at Tribhuwan International Airport in Kathmandu so (bring accurate USD cash and two passport photographs)) International airfare to and from Kathmandu
❌ Lunch and dinner except for welcome & fare well dinner (and also in the case of early return from the mountain than the scheduled plan)
❌ Any extra night accommodation in Kathmandu because of early arrival, late departure, and early return from the mountain (due to any reason) than the scheduled itinerary plan
❌ Travel and rescue insurance
Clothing & Packing Information
Correct Clothing & Equipmentâs are essential for a safe and enjoyable trek. Experienced trekkers will often take only a selection of these items based on what has worked in the past. Please find the equipment list below for your personal use during your travel with us.
We are advised to consider the following equipmentâs as essentials while packing for the Everest Base Camp Trek. Adjustments to the list can be managed according to our requirements, interests, duration of trip, and season of trip. We can find variety of these gears to buy in Kathmandu. Majority of the gears which are in sale in Kathmandu are locally is much cheaper and must be tried on carefully and checked carefully for quality, but on the whole it is OK. We can find very high quality branded gears too in some famous stores in Kathmandu; mostly top notch imported gear, Mountain Hardware, The North Face, Marmot, Black Diamond climbing gear plus head torches and others, and prices are reasonable.
The hotel stores free of cost whatever you don't take trekking, and of course they have a laundry service. You might want to plan with a clean set of clothes for your return from the trek.
Who carries what?
You carry a daypack with your camera, a jacket, water and day snacks. The porters will carry everything else, so pack this in a duffel/kitbag rather than backpack. Since, luggage has weight limitation of approximately 33 pounds or 15 kg.
Important documents
⢠Passport (must be valid for 6 months after trip), 2 extra passport size photos, airline tickets
⢠Photocopy of the information pages of your passport and Insurance
⢠Insurance â this MUST include helicopter rescue, repatriation and medical coverage. Money â US$200 to US$300 personal spending for trek and for Kathmandu depending on souvenir hunting (but donât change money at the airport as you will get a better rate of exchange in the Thamel District of Kathmandu).
⢠Credit cards, Bank/ATM/Cash machine cards for withdrawing funds from cash machines.
Packing List
»Running shoes»: 1 pair for casual comfortable support shoes wears on lighter walking days.
»Hiking boots»: 1 pair of sturdy hiking boots. Sole should be flexible but still provide enough support for your feet. Boots should be very water repellent.
»Wool socks»: 2 pairs of thin, lightweight inner socks and 2 pairs of heavy poly or wool socks
» Gaiters»:Only for winter, optional, âlowâ ankle high
»T-Shirts» Polypropylene shirts (2 half sleeve and 2 long sleeves), Light and expedition weight thermal tops
»Jacket» Fleece wind-stopper jacket or pullover, Waterproof (preferably breathable fabric) shell jacket, Down vest and/or jacket and Gore-Tex jacket with hood, waterproof and breathable
»Trekking pants» Non-cotton underwear briefs, 1 pair of Hiking shorts, 1 pair of Hiking trousers, 1 pair of lightweight thermal bottoms (seasonal), 1 pair of fleece or woolen trousers and 1 pair of waterproof shell pants, breathable fabric
»Head wears» Bandana or head scarf, useful for dusty conditions also, Warm hat that covers your ears (wool or synthetic), Headlamp with extra batteries and bulbs, Sunglasses with UV protection
»Hand wears» 1 pair of lightweight poly-liner gloves, 1 pair of lightweight wool or fleece gloves, 1 pair of mittens, consists of 1 Gore-Tex over mitt matched with a very warm polar-fleece mitt liner (seasonal)
»Sleeping Bag»: High quality with hood to at least - 10 Degree Celsius or 14 degrees F (Company provide you sleeping bag for this trek)
»Rucksack and Travel Bags» 1 medium rucksack (60-80 liters/3500-4500 cubic inches, can be used for an airplane carryon), 1 large duffel bag (Company provide you duffle bag for this trek), A small daypack/backpack for carrying your valuables, should have good shoulder padding, Small padlocks for duffel bags, large waterproof rucksack covers (optional)
»Trekking Poles»: Optional
»Water treatment tablets»: Iodine or Chloride Dioxide tablets. A small bottle or multi pack is sufficient. Taste neutralizer tablets remove iodine taste. Chloride Dioxide formulas will not discolor water
»Water Bottles» 2 Wide mouth bottles with minimum 1 Liter capacity per bottle No water bag or bladder systems; they freeze or are hard to fill.
»Pee Bottle» (Optional) but very useful
»Pee funnel for Women» (Optional) Lightweight urinary director (For minimal undressing for discreet use)
»Sunscreen» SPF 30 or better, 2 small tubes and make sure that the sunscreen is not older than 6 months. Sunscreen older than six months loses half of its SPF rating.
»Hand/foot warmers»: (Optional) recommended if you easily get cold hands and feet 1-3 pairs.
»Lip screen»: SPF 30 or better, at least 2 sticks. Not older than 6 months
»MP3 player» (Optional) Flash memory only players since hard drive players do not work at high altitude (above 13,000ft). Chargers can be used at several lodges along the way.
»Towel» Bring towel for trekking. »Toiletry bag» Include toilet paper, soap, towel, and toothpaste & brush, Wet wipes 1-2 per day and hand sanitizer: Hand moisturizer.
»Extra luggage» Please note you do not need to take all your gear with you while trekking - luggage can be safely stored at the hotel in Kathmandu and collected at the end of your trek.
First aid
»Personal first aid Kit (small and simple)» Aspirin, Moleskin, Adhesive tape and Band-Aids.
»Drugs/medications/prescriptions» Trekker should bring Mupirocin (Bactroban) cream; excellent topical antibiotic for scrapes and cuts.
Cirprofloxin (Cipro) 500mg tablets for travelerâs diarrhea and for urinary tract infections. Loperamide (Lomotil) or Immodium for diarrhea.
Acetazolamide (Diamox) 125 or 250mg tablets for altitude sickness.
Ibuprofen (Advil, Motrin) 200mg tablets for altitude headaches.
Acetaminophen (Tylenol) 325mg tablets for stomach sensitivity.
This above list is only a guideline for you. While you are required to bring everything on this list, there are numerous options, brands.
Passport and Visa Requirements
All foreigners require a visa for entry into Nepal (except Indian nationals). It is your responsibility to obtain an entry visa. You can get it from a Nepalese embassy overseas or on arrival in Kathmandu, Nepal. Most people will obtain their visa on arrival at Kathmandu airport. You will need two passport photos and the following fees in US Dollar cash (this is payable in any major currency but NOT traveler's cheque) dependent upon the duration of the multiple entry visas:
Travel Insurance:
Travel Insurance is mandatory for booking any of Himalayas Nepal Visionâs Adventure packages. Trekking in the Himalayas is full of fun and adventure but you have to be prepared for risk management. While you are in High Altitude region, there are higher risks of difficulties. You may suffer from various health problems, injuries, and illnesses. Even High altitude sickness can tear up your perfect itinerary. And thatâs where travel insurance can save you from distress or at least from some of the costs, depending on the policy you buy. For your adventure, Travel insurance is a safety net if things go wrong. At times, even a helicopter may be needed along with a rescue team, for ground evacuation, so, every traveler must have rescue insurance covered against personal accidents, medical expenses, emergency air ambulance/helicopter rescue service accidents, and personal liability. Start your trip with all the necessary health & traveling insurance for your safety.
Having good travel insurance will not only guarantee you peace of mind while you travel with us but also provide you with complete cover for anything things that may go wrong.
Trip Meal Plan
Eating is a big part of traveling. With Nepal Vision, you will experience the vast array of wonderful food that is available in the Mountains. Nepal Vision will provide Traveling Mountains meals (breakfast, lunch & dinner) that crews require on the trail. On this trip, you can enjoy both traditional Nepalese three-time served as Dal Bhat (rice and lentils), as well as a variety of different food items, such as vegetables, noodles, potatoes cuisine served and soup along with some, Nepali versions of western food such as pizza, pasta, and French fries. Breakfast and dinner will be served from the teahouse or lodge menu where we will spend the night. Lunch will be eaten at one of the trailside restaurants. A welcome dinner, a farewell dinner, and breakfasts will be served during our stay in Kathmandu.
When an individual is allergic to some food products, requires a special diet, or has specific religious food needs, we will arrange it as per your requirements on request. Also, the crew will carry fresh, fruit supplies at a time along the trail. Our guides will carefully be checked for the quality and quantity of the food in every teahouse. Explicit cooking directions are indicated on each food for your convenience.
Trip Accommodation
During this trip, we will spend four nights in Kathmandu at four-star standard hotels. We will spend the nights at standard mountain teahouses. A Tea House is a combination of a guesthouse, restaurant, and social hang-out. Private rooms are available in most tea houses. The lodges are fairly basic. The rooms are spare with twin beds and very little additional furniture. Blankets are generally provided. Most bathrooms are shared and toilets are the western version. Most of the Teahouses have running water facilities while some of them may also have hot water available for bathing at an additional cost. It is advisable to carry wet wipes as an alternative.
There is a large dining room more like the lounge, warmed by an iron cylinder, fitted with a chimney duct, in which a log fire is lit. Most teahouses now also have electricity for charging small appliances, mobile phones, and cameras. Some might charge a small amount for this.
Best time to visit Nepal
Nepal is for all seasons! But because of the huge range in altitude and landscape, the climate of Nepal differs significantly throughout the country. The most recommended seasons for trekking are autumn (Sept, Oct, Nov) and spring (March, April, and May). In these seasons you will be rewarded with good weather, sunny and warm with clear skies and outstanding views. During monsoons (June, July, Aug) although there will be no problem with trekking, the issue could be less visibility and rain. For the student of botanicals, a monsoon is a blessing as the higher valleys, mountains, and meadows blossom with flowers and abundant vegetation. You can also trek in winter (Dec, Jan, and Feb). Only, the issue will be cold weather with snowfall at higher elevations.
The trekking routes are filled with trekkers during spring and autumn but during monsoon and winter the routes are not packed and you could enjoy rather the best of nature. However, because of the effects of global warming, the climate is changing worldwide and there could always be the possibility of exceptions in these weather patterns. There could be a hoax of bad weather and sometimes even in adverse months during the best seasons too.
Leader(s) & Staff
The Trek Leader of your group has a role to ensure all aspects of the trip run smoothly. Our guides are intimately familiar with all local castes and customs along the trails and will share with you many cultural insights that are not covered in any guidebook. You will have a good chance to learn Nepali phrases, cultural things, and more on your trekking. Nepal Vision trained its guide/trekking staff on the following course:
Altitude Information
What is Altitude?
Altitude is known as elevation, and it is often used to refer to the height above sea level. Altitude is related to air pressure. Trekkers and mountaineers can measure their altitude by measuring the air pressure around them. As the altitude rises, air pressure drops. In other words, if the indicated altitude is high, the air pressure becomes low. The human body reacts to high altitudes. Decreased air pressure means that less oxygen is available for breathing. One normal effect of altitude is shortness of breath since the lungs have to work harder to deliver oxygen to the bloodstream. It can take days and even weeks for a body to adjust to high altitude and low air pressure. To prevent severe altitude sickness, mountaineers bring supplemental (extra) supplies of oxygen and limit their time in the 'high elevation'.
Acclimatization
We are experts at operating adventure trips at high-altitude destinations. Every trip we run has a realistic acclimatization program. Our treks are designed to allow gradual height gain, spread over several days. There is no way of predicting who will suffer from altitude but, for the vast majority of people, a slow ascent to height will produce minimal effects. Acclimatizing takes time and there are no safe shortcuts. All trips to altitudes over 3,000 meters carry medicines essential to the treatment of altitude illness, and our leaders are trained to administer them and to know the symptoms.
Symptoms & signs of Acute Mountain Sickness
Treatment
The only cure for mountain sickness is either acclimatization or descent to a lower altitude as soon as possible. In the presence of these symptoms, medical attention must be sought immediately in conjunction with a descent to the lowest possible height.
What do we do if we are affected by Altitude Sickness?
Sometimes trekkers might suffer from ailments like altitude sickness, heart problems, dysentery, or fracture while trekking in the Himalayas. While there are clinics at some places for minor ailments, major hospitals are days away from most of the trekking trails. So, a clientâs life could be at risk if he/she is not rescued immediately. If you find yourself ill or injured in the mountains, Nepal Vision Treks will arrange rescue and evacuation services for our clients.
Helicopter rescue services will rarely come to your aid without you either making a cash deposit or a promise in Kathmandu. While you are traveling with us, we can become the guarantor for the helicopter operators, make the initial payments, and send a helicopter for your rescue. We claim the amount later from you or your insurance. Please make sure you have travel insurance that covers emergency helicopter services for rescue to avail of this service.
Our expert and trained guides are very experienced in dealing with the effects of higher altitudes. They are equipped with necessary first-aid medical supplies and will assist with basic first-aid treatment. The safety of our clients is taken very seriously and conducted the operation swiftly and didnât panic for a second to come up with a proper operation.
Vaccination:
Vaccination is the most important thing to consider while traveling to prevent possible diseases. For traveling to Nepal, we recommend you take vaccines against Polio, Tetanus, Typhoid, Hepatitis A, etc. However, it is not a must to have but it is recommended. You should check up with your doctor before the departure of your trip. Your doctor will have access to the most up-to-date information on the required vaccinations for the country you will be visiting.
Extra Expenses Information
You are responsible for your expenses, a cold beverage, mineral water, extra meals, and drinks (more than 3 meals a day), and other services which are not mentioned in our service Includes column. So you should be planning to bring at least US$20 to US$30 per day for these expenses. It is not necessary to obtain local money before departure. Nepal has modern banking facilities so you can use ATMS in Kathmandu where you can easily use your credit card, Debit card, Master card, Visa card, etc. to withdraw local currency.
COVID Precautions
Fully vaccinated travelers don't require a pre-departure PCR test for COVID-19 to enter Nepal. You must bring the vaccination certificate completed at least 14 days prior to arrival at the Airport. In case you are not fully vaccinated or have not completed a full dose of vaccination at least 14 days prior to your arrival in Nepal, you have to bring a COVID-19 test report which can be either RT-PCR, Gene Experr, True NAAT, or WHO accredited test that shows the negative result done within the last 72 hours of boarding from the first airport. In case you are entering through the land border, you will need to do the test within 72 hours before entry. The provision will not be accepted for children below 5 years.
Things to Consider
There are a few important things you need to know before traveling to Nepal so that you can have a smooth journey to Nepal.
#@#Which is the classic trek to Everest?
#@#The Trek to Everest Via Jiri is considered the Classic Trek to Everest. As the trek is long, the trek is great for people who have plenty of time to enable trekkers to acclimatize well.
#@#How much does the trek to Everest via Jiri cost?
#@#On average, the trek to Everest via Jiri costs, 2200-2500$ USD. Though the price differs sometimes due to the number of days you used, the estimated cost for the package is $2200 for an average adult.
#@#Can you hike to Everest Base Camp without a guide?
#@#Yes, it's obvious, you can trek to Mount Everest without a guide. You don't need a guide for better weather and an easy trail but you may need a guide to take a safe land when the conditions worsen.
#@#Can you see Everest from Jiri?
#@#It was said that some of the glimpses of the mountains of Mount Everest can be seen from Everest. Besides Everest, from the beautiful valley, of Jiri, you can enjoy the view of many mountains and hills.
#@#What are the accommodation options during the trek?
#@#There are a variety of accommodation options available along the trekking trail, including tea houses, lodges, and guesthouses. These options offer basic facilities like a bed, blankets, common toilets, and food.
#@#Can I hire a guide or porter for the Everest Base Camp via the Jiri trek?
#@#Yes, hiring a guide or porter for the Gokyo Valley trek is highly recommended, especially for those with little trekking experience or those who want to enjoy the trek without carrying heavy loads.
#@#What are the highlights of the Everest Base Camp via the Jiri trek?
#@#The highlights of the trek are the stunning view of Mount Everest, the turquoise Gokyo lakes, the Ngozumpa glacier, the Cho La pass, and the vibrant culture of the local Sherpa community.
#@#Is it safe to trek in the Everest Base Camp via the Jiri?
#@#Yes, trekking through the Jiri valley is generally safe. However, trekkers should be well-equipped, follow proper acclimatization, and be cautious of altitude sickness.
#@#What should I pack for the trek?
#@#Trekkers should pack warm clothes, trekking shoes, trekking poles, sleeping bags, sunscreen, a first aid kit, and other essential trekking gear. It is recommended to carry a backpack of about 45-50 liters.