| Activities: | Trekking & Sightseeing | Fitness Level: | Moderate |
| Max Elevation: | 5,150m/16896ft at Cherko Ri | Transportation: | Private vehicle |
| Best Month: | March-May and Sept-Dec | Group Size: | 2+ |
| Arrival on: | Kathmandu | Departure from: | Kathmandu |
| Meal: | Full board during the trek & breakfast in city | ||
| Accommodation: | Hotel accommodation in Kathmandu and Lodge accommodation in during trek | ||
| Price: | USD:1080 |
Langtang Trek is among the nearest trekking adventures through the amazing landscapes and cultural gems of the local ethnic Tamang tribe near the Tibetan border. As you pass through the appealing scenery of terraced fields and lush forests along the traditional villages, the friendly local people residing there, with their friendly demeanour and warm hospitality, will definitely mark the trek as one of your best experiences.
Within a short period, you get to feel the serene breeze coming from the nearby majestic peaks of Langtang Lirung, Gang Chhenpo, Naya Kanga, Dorje Lakpa, Kimsung, Yansa Tsenji, Ganesh Himal, and Yala Peak. Along with that, you get to immerse in the beauty of cultural artefacts of the Tamang Tibetan community living in the region. Many people do not know that Tamang people are descendants of Tibetan horse traders who settled near the Kathmandu Valley centuries ago. The moderate trek is perfect for those who experience the natural and cultural allure away from the crowds and try something different.
The journey of the Langtang Ultimate Trek starts with the scenic ride from Kathmandu to the countryside, leading to the Syabrubesi. Now starts the official path to trekking following the dense forest, steep ascent, alpine pastures, and scenic villages through Langtang Khola.
Making your way through the rhododendron forest and crossing glacial terrain, you reach the Lama Hotel, yet another highlight of the trek. The next day, you take the ascent through the Langtang National Park, where you encounter endangered species of the region, like musk deer and Himalayan Thar, who reside happily in the region. You end your journey in the Langtang Village for the day. The villages stand as a testament to the community's support for their region to restore its beauty after the devastating earthquake of 2015.
After 6 hours of trek, you will be able to see the marvellous cultural beauty of Kynajin Gompa. It is the place where you can acclimatize for a day, so you are up for exploration day. The architectural beauty of monasteries, flapping chorten, inscribed mani walls, and spinning prayer wheels are some of the beauties of Kyanjin Gompa. Along with that is the cheese factory in the region where you can take part in making cottage cheese and observe the process. Oh, and do not forget to bring some for yourself.
At the same time, the scenic view of the majestic peaks of Langtang Lirung and Yala Peak shows off its beauty.
After ending the exploration day, you retrace your way back to the Lama Hotel, followed by a trek from Thulo Syabru to Dhunche.
1st Day: Arrival in Kathmandu (1,300m/4,264 ft)
2nd Day: Sightseeing tour in Kathmandu
3rd Day: Drive from Kathmandu to Syabrubesi (1,420m/4,658ft), 8-9 hrs drive
4th Day: Trek from Syabrubesi to Lama Hotel (2340m/7,675ft), 5-6 hrs walk
5th Day: Trek from Lama Hotel to Langtang village (3,480m/11,415ft), 5-6 hrs walks
6th Day: Trek from Langtang village to Kyanjing Gompa (3,870m/12,697ft), 3-4 hrs walk
7th Day: Exploring Day at Kyanjin Gompa
8th Day: Trek from Kyanjin Gumpa to Lama Hotel (2340m/7,675ft), 6-7 hrs walk
9th Day: Trek from Lama Hotel to Thulo Syabru Village (1,900m/6,232ft), 5-6 hrs walk
10th Day: Trek from Thulo Syabru to Dhunche (1650m/5,412ft), 4-5 hrs walk
11th Day: Drive back to Kathmandu
12th Day: Departure from Kathmandu
#@#Day 01: Arrival day in Kathmandu (1,300m/4,264 ft)
#@#After you arrive at the Tribhuvan International Airport, our representative will welcome you and assists you to get transferred to your hotel in Kathmandu. In the evening, we will have a welcome dinner, together, in one of the typical Nepalese restaurants. You'll enjoy the cultural & musical programs in the heart of Kathmandu followed by a short briefing about your trip and overnight at the Hotel.
#@#Day 02: Kathmandu valley sightseeing & trek preparation (1,300m/4,264 ft)
#@#After breakfast, we will start the day around the cultural world heritage sites in Kathmandu Valley. The guided tour includes visits to the Hindu pilgrimage site Pashupatinath temple, the world's biggest Bouddhanath Stupa, the famously known monkey temple Swoyambhunath Stupa and uniquely architectured Kathmandu Durbar Square. We will have a short evening pre-trip discussion and introduction with our fellow trekking staff for our future adventurous trip.
#@#Day 03: Drive from Kathmandu to Syabrubesi (1,420m/4,658ft), 8-9 hrs drive
#@#We will start our day with a drive on a northern highway that twists and climbs over mountain ridges to the Trishuil Valley. The journey might take 7-8 hours taking us through the picturesque landscapes, mountain scenery, and local villages. On the way, we will also get a chance to witness the magnificent views of Ganesh Himal, Manaslu, and Mt Kerung of Tibet. We reach Syabrubesi for an overnight stay at a local teahouse.
#@#Day 04: Trek from Syabrubesi to Lama Hotel (2340m/7,675ft), 5-6 hrs walk
#@#We will start our walk taking a light breakfast. We move at own our pace and the trail ascends for around two hours through the forest. The ascend will be followed by a climb of about an hour to reach Bamboo Village (1,850m/6,068ft), our stop for the lunch. This forested path is a very well-stabilized trail that follows the upstream. We will also enjoy the bird life around the bushes and bee hives hanging on a cliff, which is another great attraction for visitors. Again, from here, we will climb steeply through the bamboo forest to reach the Lama Hotel for our overnight stay.
#@#Day 05: Trek from Lama Hotel to Langtang village (3,480m/11,415ft), 5-6 hrs walks
#@#The trails will provide us with a very pleasant walk on this day. Following the trail through rhododendron and pine forest for around three hours, we will reach Ghora Tabela where we will be stopping for the lunch. This area is famed for its wild habitat. Many babblers with lots of herbal are found here. We will walk for more than three hours after lunch and end the trek for the day at the Langtang Village. The scenic trails to the village will keep us awake during the walk.
#@#Day 06: Trek from Langtang village to Kyanjing Gompa (3,870m/12,697ft), 3-4 hrs walk
#@#We will leave the Langtang village early morning after breakfast. We will start our trek leisurely for around three to four hours to reach today's destination at the Kyanjing Gompa. We get beautiful views of Mt. Ganchempo and Langtang Lirung from Kyanjing Gompa. We will get enough time to take a visit to the surrounding areas like Yak cheese Factory, Monastery, and local houses.
#@#Day 07: Rest day at Kyanjin Gompa
#@#You will be taking a full day of rest and relaxation in the surrounding area on this day. You can enjoy the views, explore the local area, visit some highlights of Cherku-ri (5,150 meters), go around the glaciers, or walk through the Langshisha kharka. You are free to follow your interests.
#@#Day 08: Trek from Kyanjin Gumpa to Lama Hotel (2340m/7,675ft), 6-7 hrs walk
#@#We will retrace our steps somewhat as we head back from the Gompa in the morning time. We will have an easy downhill and pleasant walk through the rhododendron forest to Lama Hotel. We rest for the night in the Lama Hotel before we continue our journey to the Thulo Syabru village the next day.
#@#Day 09: Trek from Lama Hotel to Thulo Syabru Village (1,900m/6,232ft), 5-6 hrs walk
#@#The trail will lead us again through the bamboo & rhododendron forest. If we are lucky, we might witness the local wild boar as well as other animals and birds on the route to Thulo Syabru. Besides, we will have a marvelous close-up view of Ganesh Himal. The first part of our walk is an easy downhill walk through the river bank but the final part is quite a steep uphill for a couple of hours. We stay at the Thulo Syabru overnight.
#@#Day 10: Trek from Thulo Syabru to Dhunche (1650m/5,412ft), 4-5 hrs walk
#@#The trek will continue to Dhunche after an early breakfast. We take a pleasant walk through the forested path and some old Tamang villages for about 4 to 5 hours. After an early arrival at Dhunche, we will spend the rest of the time exploring the town. Dhunche is the headquarter of the Rasuwa district. We take some rest to make ourselves prepared for the drive back to Kathmandu the next day. Overnight at Dhunche.
#@#Day 11: Drive back to Kathmandu
#@#We will drive back to Kathmandu in the same way that we came. It might take 6-7 hours to get back to Kathmandu Valley. After we arrive in Kathmandu, the guide will help you to get transferred to the hotel. You can relax at the hotel or explore the local area in the remaining time. Overnight at hotel.
#@#Day 12: Departure from Kathmandu
#@#On this day, you can go for any last-minute shopping for souvenirs or gifts for your family, friends, or relatives. You can also commence any extra trips or activities you may have booked with us until the time of departure. If you are ready for departing, you'll be transferred to the International Airport for your departure flight to your onward destination.
We wish you a wonderful Himalayan adventure with us!
✅ All airport and hotel transportation by private vehicle in Kathmandu per the suggested itinerary.
✅ Deluxe twin-sharing accommodation in Kathmandu with breakfast
✅ Farewell dinner in Kathmandu (Alcoholic beverages are excluded)
✅ Kathmandu to Syabrubesi to Kathmandu by private vehicle
✅ Full board meal (breakfast, lunch, dinner, tea & coffee) during the trek
✅ Seasonal fruits during the trek are provided
✅ Comfortable & clean accommodation on teahouse/lodge/tent during the trek
✅ Government Registered Trek guide (English speaking, First Aid and eco trained), Sherpa porter (one porter for two trekkers)
✅ All necessary paper works, Entry fees, and permits & TIMS card
✅ Four seasonal sleeping bags, Nepal Vision Treks duffel bag, and trekking map (sleeping bag to be returned after trip completion)
✅ First aid exclusive medical kit bag
✅ All government and local taxes
❌ Visa fees (You can obtain a visa easily upon your arrival at Tribhuwan International Airport in Kathmandu so (bring accurate USD cash and two passport photographs)) International airfare to and from Kathmandu
❌ Lunch and dinner except for welcome & fare well dinner (and also in the case of early return from the mountain than the scheduled plan)
❌ Any extra night accommodation in Kathmandu because of early arrival, late departure, and early return from the mountain (due to any reason) than the scheduled itinerary plan
❌ Travel and rescue insurance
When you enter Langtang Trek, you need permits from the government taken with the help of government-registered trekking companies like Nepal Vision Trek. Our trekking packages come with all permit fees included in your package.
Langtang Valley is one of the gems to explore nearest to Kathmandu Valley. Syabrubesi is the gateway to the Langtang Valley Trek. The small village is located about 117 km(73 miles) from Kathmandu. The only way to reach the place is by roadway, either by public bus or private transport.
Buses leave early in the morning from Kathmandu. The trip takes 7 to 9 hours, depending on road conditions and traffic. Your ride takes you through the scenic views of the countryside along the terraced fields, quaint villages, and glimpses of the Himalayas. Although, public buses may lack comfort because of the crowd.
For a more comfortable experience, you can also go for the shared or private jeeps. However, these shared or private jeeps come at an extra price than buses. But the price is worth it for a quicker and more convenient ride, usually reducing travel time to about 6-7 hours.
Bus tickets for the Kathmandu-Syabrubesi route cost around $12 per person. You can get the ticket from the bus station. But in the peak trekking season, you need to book early.
Meanwhile, the shared jeep costs around $150 per person that accommodates up to six passengers.
The travel time to Syabrubesi depends on the chosen mode of transport and the condition of the roads. Buses take 7 to 9 hours, while jeeps cut the travel time to about 6-7 hours.
But the roads are challenging along with rough and winding sections, especially as you ascend into the mountainous terrain. Despite the bumpy ride, the journey is filled with appealing rewards and an introduction to Nepal's rugged beauty.
Travel insurance is non-negotiable for anyone planning to trek in the lap of the Himalayas in the Langtang Valley. It can be your way to get peace of mind for financial protection against unexpected events in a remote environment. Likewise, it protects against the potential risk of altitude sickness, injuries, or trip disruption. So, reliable travel insurance policies make sure you are prepared. But before you choose the travel insurance, you have to look out for
Langtang Ultimate Trek falls under the unexplored gems of the Langtang region. But before your trek, there are lots of things you need to prepare for a successful and enjoyable trek. From the best time to logistics, every aspect plays an important role in the planning of the trek. So let us have a quick insight on this.
The trail puts forward a mix of easy and moderate ways ideal for people of all ages with basic fitness levels. The path winds through the thick forest and picturesque local villages like Lama Hotel and Langtang Village.
Moreover, the path is not overly technical, as it has gradual ascents, steep climbs and easier stretches, bringing out the variety throughout the journey. The highest point you will reach is Tserko Ri at 4984m, where you get after 6 hours of trek involving climbing uphill, river crossing and manageable descents.
Although the trek does not reach the extreme altitudes, the gradual elevation gain is still a challenge. So, you will be acclimatizing at Kyanjin Ri to ensure you adjust to the altitude and prevent altitude sickness.
To get the best experience of the Langtang Trek and immerse in its beauty, you need to plan your trek at the ideal time. While every season brings out some beauty in the trail, the best and most comfortable times to trek are spring and autumn.
Summer and winter seasons come with a handful of issues like bad trail conditions, unpredictable weather, and blur visibility that contribute to affecting your trekking experience.
Spring and autumn are the best for several reasons.
The cold breeze of winter fades away, and nature restores its beauty, converting the whole landscape into green beauty. Along with that comes the pleasant weather, clear visibility, and long days that allow you to enjoy every bit of your trekking journey.
Likewise, the season is also known to be active for the flora and fauna, so you are up to enjoy the diversity of Langtang National Park. Do not forget about the festivals of Lhosar and Buddha Jayanti celebrated by the Tamang people. Spring is the time for this festival, so you can immerse in their cultural artefacts and customs preserved for generations.
Since the end of the spring season is nearer to the monsoon season, you can face unpredictable rains. You have to prepare for the weather accordingly.
Similar to the spring season, autumn has yet another magic in nature. The vibrant atmosphere, good trail conditions and clear weather are the characteristic features of the autumn season.
As you make your way to the colourful landscapes standing against the backdrop of majestic peaks, the views are just perfect to watch. Around the year, autumn is one of the peak seasons because it offers natural and cultural charm. It is better to book your trek early or at the end of the season to tackle the crowd.
The trails start from the countryside, so the accommodation is mostly tea houses run by local families, giving a cozy experience and a glimpse of their culture. Room quality can differ according to the altitude. Normally, there are private or shared rooms with attached bathrooms. Heating is generally unavailable, so you have to carry an extra sleeping bag just in case. But some tea houses offer hot showers charging a small price of $2-5.
Aside from that, meals are also served in tea houses where you have access to local food. Dal Bhat, Thukpa, thenduk, Sweet Potato, Tibetan Bread, Fried Rice, and MoMo are some of the foods served. Besides that, you also have access to Western food in some locations. Throughout the trail, you have vegetarian and vegan-friendly options to look out for.
The good news for all the trekkers is that the region of Langtang has good phone coverage due to its proximity to Kathmandu. Nepal Telecom is recommended for better reception in the region than Ncell. You can get the sim card in Kathmandu after arrival.
Aside from the better network coverage, Tea House has access to WiFi. But they charge around 2-5$ for the connection. Yet, the connection can be unreliable due to weather or other issues.
For the trek along the higher elevation, a porter is a great help to support your luggage. One porter can carry 20kg of luggage throughout the day, which costs less than 20$. While it is not mandatory, the porter is the help recommended for the trek. If you want to plan to hire them, we are here to help you out.
In the Langtang Ultimate Trek, you reach an altitude of more than 4000m, so altitude sickness is an issue. Nausea, Vomiting, Shortness of breath, and headache are some of the common symptoms of the trek. In severe cases, the condition can prolong to High-Altitude Pulmonary Edema and High Altitude Cerebral Edema.
There are different ways you can implement other measures to prevent this condition in your trekking journey. Here are specific tips from experienced guides on the Nepal Vision trek for managing altitude sickness.
Seek Medical Help if Necessary: If symptoms worsen or become severe, go for professional medical assistance immediately.
While experienced trekkers can find the trail easier to navigate. Although, beginner trekkers can use some tips for an enjoyable trekking experience. Our team has gathered some trekking tips for first-time Langtang trekkers.
Immerse yourself in the beauty of the landscapes and the vibrant culture along the trail. Enjoy stunning mountain views and engage with the warm and friendly Tamang people to immerse in their appealing traditions and lifestyle.
Start training at least three months before your trek. During the initial time, start by taking long walks and using a staircase just so the body can adapt to long walks. Later, include cardio and strength training in your routine to build endurance and stamina.
Put the investment in high-quality trekking gear for a comfortable experience. And if you want to go for a budget-friendly option, you can rent equipment in Thamel, Kathmandu costing less than a dollar per day.
Use proper breathing techniques to improve your trekking experience at high altitudes. Inhale through your nose and exhale through your mouth to regulate your breathing for steady oxygen flow.
Stick to a healthy and balanced diet during your trek. Avoid junk food because it causes energy crashes. Instead, focus on nutritious meals with plenty of fruits and vegetables for sustained energy.
Keep your backpack light by carrying only the essentials. Go for lightweight trekking gear and clothes. As a general guideline, your pack should weigh no more than 10-15% of your body weight for comfort on the trail.
Hydration is necessary at high altitudes because you lose water in the form of sweat in excess amounts. Drink at least 3-4 liters of water daily and carry a reusable water bottle. Similarly, water purification tablets or a filtration system can be used to treat water from natural sources along the trail.
Langtang's ultimate trek is not just one version of exploring the natural and cultural region of Langtang. But the good news for trekkers is there are different extensions for you to wander and immerse in the beauty of the trek.
Langtang Gosaikunda Trek is among the iconic destinations taking you through the heart of Langtang region across Langtang Valley with the sacred Gosainkunda Lakes for stunning views and spiritual experience
If you are looking to get the raw experience of the Tamang heritage distributed throughout the region. Tamang Heritage Trek is the one where you visit the scenic village and enjoy their warm hospitality and learn about their traditions.
There is yet another way to start your trek to Langtang Through Helambu adding an extra allure to the journey.
Every trekker should understand that their journey to the nature has some impact on the environment. Waste management, and trail management are some of the ways to take care of your impacts. Aside from that you can also follow these tips to support your responsible trekking.
Clothing & Packing Information
Correct Clothing & Equipmentâs are essential for a safe and enjoyable trek. Experienced trekkers will often take only a selection of these items based on what has worked in the past. Please find the equipment list below for your personal use during your travel with us.
We are advised to consider the following equipmentâs as essentials while packing for the Everest Base Camp Trek. Adjustments to the list can be managed according to our requirements, interests, duration of trip, and season of trip. We can find variety of these gears to buy in Kathmandu. Majority of the gears which are in sale in Kathmandu are locally is much cheaper and must be tried on carefully and checked carefully for quality, but on the whole it is OK. We can find very high quality branded gears too in some famous stores in Kathmandu; mostly top notch imported gear, Mountain Hardware, The North Face, Marmot, Black Diamond climbing gear plus head torches and others, and prices are reasonable.
The hotel stores free of cost whatever you don't take trekking, and of course they have a laundry service. You might want to plan with a clean set of clothes for your return from the trek.
Who carries what?
You carry a daypack with your camera, a jacket, water and day snacks. The porters will carry everything else, so pack this in a duffel/kitbag rather than backpack. Since, luggage has weight limitation of approximately 33 pounds or 15 kg.
Important documents
⢠Passport (must be valid for 6 months after trip), 2 extra passport size photos, airline tickets
⢠Photocopy of the information pages of your passport and Insurance
⢠Insurance â this MUST include helicopter rescue, repatriation and medical coverage. Money â US$200 to US$300 personal spending for trek and for Kathmandu depending on souvenir hunting (but donât change money at the airport as you will get a better rate of exchange in the Thamel District of Kathmandu).
⢠Credit cards, Bank/ATM/Cash machine cards for withdrawing funds from cash machines.
Packing List
»Running shoes»: 1 pair for casual comfortable support shoes wears on lighter walking days.
»Hiking boots»: 1 pair of sturdy hiking boots. Sole should be flexible but still provide enough support for your feet. Boots should be very water repellent.
»Wool socks»: 2 pairs of thin, lightweight inner socks and 2 pairs of heavy poly or wool socks
»Gaiters»:Only for winter, optional, âlowâ ankle high
»T-Shirts» Polypropylene shirts (2 half sleeve and 2 long sleeves), Light and expedition weight thermal tops
»Jacket» Fleece wind-stopper jacket or pullover, Waterproof (preferably breathable fabric) shell jacket, Down vest and/or jacket and Gore-Tex jacket with hood, waterproof and breathable
»Trekking pants» Non-cotton underwear briefs, 1 pair of Hiking shorts, 1 pair of Hiking trousers, 1 pair of lightweight thermal bottoms (seasonal), 1 pair of fleece or woolen trousers and 1 pair of waterproof shell pants, breathable fabric
»Head wears» Bandana or head scarf, useful for dusty conditions also, Warm hat that covers your ears (wool or synthetic), Headlamp with extra batteries and bulbs, Sunglasses with UV protection
»Hand wears» 1 pair of lightweight poly-liner gloves, 1 pair of lightweight wool or fleece gloves, 1 pair of mittens, consists of 1 Gore-Tex over mitt matched with a very warm polar-fleece mitt liner (seasonal)
»Sleeping Bag»: High quality with hood to at least - 10 Degree Celsius or 14 degrees F (Company provide you sleeping bag for this trek)
»Rucksack and Travel Bags» 1 medium rucksack (60-80 liters/3500-4500 cubic inches, can be used for an airplane carryon), 1 large duffel bag (Company provide you duffle bag for this trek), A small daypack/backpack for carrying your valuables, should have good shoulder padding, Small padlocks for duffel bags, large waterproof rucksack covers (optional)
»Trekking Poles»: Optional
»Water treatment tablets»: Iodine or Chloride Dioxide tablets. A small bottle or multi pack is sufficient. Taste neutralizer tablets remove iodine taste. Chloride Dioxide formulas will not discolor water
»Water Bottles» 2 Wide mouth bottles with minimum 1 Liter capacity per bottle No water bag or bladder systems; they freeze or are hard to fill.
»Pee Bottle» (Optional) but very useful
»Pee funnel for Women» (Optional) Lightweight urinary director (For minimal undressing for discreet use)
»Sunscreen» SPF 30 or better, 2 small tubes and make sure that the sunscreen is not older than 6 months. Sunscreen older than six months loses half of its SPF rating.
»Hand/foot warmers»: (Optional) recommended if you easily get cold hands and feet 1-3 pairs.
»Lip screen»: SPF 30 or better, at least 2 sticks. Not older than 6 months
»MP3 player» (Optional) Flash memory only players since hard drive players do not work at high altitude (above 13,000ft). Chargers can be used at several lodges along the way.
»Towel» Bring towel for trekking. »Toiletry bag» Include toilet paper, soap, towel, and toothpaste & brush, Wet wipes 1-2 per day and hand sanitizer: Hand moisturizer.
»Extra luggage» Please note you do not need to take all your gear with you while trekking - luggage can be safely stored at the hotel in Kathmandu and collected at the end of your trek.
First aid
»Personal first aid Kit (small and simple)» Aspirin, Moleskin, Adhesive tape and Band-Aids.
»Drugs/medications/prescriptions» Trekker should bring Mupirocin (Bactroban) cream; excellent topical antibiotic for scrapes and cuts.
Cirprofloxin (Cipro) 500mg tablets for travelerâs diarrhea and for urinary tract infections. Loperamide (Lomotil) or Immodium for diarrhea.
Acetazolamide (Diamox) 125 or 250mg tablets for altitude sickness.
Ibuprofen (Advil, Motrin) 200mg tablets for altitude headaches.
Acetaminophen (Tylenol) 325mg tablets for stomach sensitivity.
This above list is only a guideline for you. While you are required to bring everything on this list, there are numerous options, brands.
Passport and Visa Requirements
All foreigners require a visa for entry into Nepal (except Indian nationals). It is your responsibility to obtain an entry visa. You can get it from a Nepalese embassy overseas or on arrival in Kathmandu, Nepal. Most people will obtain their visa on arrival at Kathmandu airport. You will need two passport photos and the following fees in US Dollar cash (this is payable in any major currency but NOT traveler's cheque) dependent upon the duration of the multiple entry visas:
Travel Insurance:
Travel Insurance is mandatory for booking any of Himalayas Nepal Visionâs Adventure packages. Trekking in the Himalayas is full of fun and adventure but you have to be prepared for risk management. While you are in High Altitude region, there are higher risks of difficulties. You may suffer from various health problems, injuries, and illnesses. Even High altitude sickness can tear up your perfect itinerary. And thatâs where travel insurance can save you from distress or at least from some of the costs, depending on the policy you buy. For your adventure, Travel insurance is a safety net if things go wrong. At times, even a helicopter may be needed along with a rescue team, for ground evacuation, so, every traveler must have rescue insurance covered against personal accidents, medical expenses, emergency air ambulance/helicopter rescue service accidents, and personal liability. Start your trip with all the necessary health & traveling insurance for your safety.
Having good travel insurance will not only guarantee you peace of mind while you travel with us but also provide you with complete cover for anything things that may go wrong.
Trip Meal Plan
Eating is a big part of traveling. With Nepal Vision, you will experience the vast array of wonderful food that is available in the Mountains. Nepal Vision will provide Traveling Mountains meals (breakfast, lunch & dinner) that crews require on the trail. On this trip, you can enjoy both traditional Nepalese three-time served as Dal Bhat (rice and lentils), as well as a variety of different food items, such as vegetables, noodles, potatoes cuisine served and soup along with some, Nepali versions of western food such as pizza, pasta, and French fries. Breakfast and dinner will be served from the teahouse or lodge menu where we will spend the night. Lunch will be eaten at one of the trailside restaurants. A welcome dinner, a farewell dinner, and breakfasts will be served during our stay in Kathmandu.
When an individual is allergic to some food products, requires a special diet, or has specific religious food needs, we will arrange it as per your requirements on request. Also, the crew will carry fresh, fruit supplies at a time along the trail. Our guides will carefully be checked for the quality and quantity of the food in every teahouse. Explicit cooking directions are indicated on each food for your convenience.
Trip Accommodation
During this trip, we will spend three nights in Kathmandu at four-star standard hotels. We will spend the nights at standard mountain teahouses. A Tea House is a combination of a guesthouse, restaurant, and social hang-out. Private rooms are available in most tea houses. The lodges are fairly basic. The rooms are spare with twin beds and very little additional furniture. Blankets are generally provided. Most bathrooms are shared and toilets are the Western version. Most of the Teahouses have running water facilities while some of them may also have hot water available for bathing at an additional cost. It is advisable to carry wet wipes as an alternative.
There is a large dining room more like the lounge, warmed by an iron cylinder, fitted with a chimney duct, in which a log fire is lit. Most teahouses now also have electricity for charging small appliances, mobile phones, and cameras. Some might charge a small amount for this.
Best time to visit Nepal
Nepal is for all seasons! But because of the huge range in altitude and landscape, the climate of Nepal differs significantly throughout the country. The most recommended seasons for trekking are autumn (Sept, Oct, Nov) and spring (March, April, and May). In these seasons you will be rewarded with good weather, sunny and warm with clear skies and outstanding views. During monsoons (June, July, Aug) although there will be no problem with trekking, the issue could be less visibility and rain. For the student of botanicals, a monsoon is a blessing as the higher valleys, mountains, and meadows blossom with flowers and abundant vegetation. You can also trek in winter (Dec, Jan, and Feb). Only, the issue will be cold weather with snowfall at higher elevations.
The trekking routes are filled with trekkers during spring and autumn but during monsoon and winter the routes are not packed and you could enjoy rather the best of nature. However, because of the effects of global warming, the climate is changing worldwide and there could always be the possibility of exceptions in these weather patterns. There could be a hoax of bad weather and sometimes even in adverse months during the best seasons too.
Leader(s) & Staff
The Trek Leader of your group has a role to ensure all aspects of the trip run smoothly. Our guides are intimately familiar with all local castes and customs along the trails and will share with you many cultural insights that are not covered in any guidebook. You will have a good chance to learn Nepali phrases, cultural things, and more on your trekking. Nepal Vision trained its guide/trekking staff on the following course:
Altitude Information
What is Altitude?
Altitude is known as elevation, and it is often used to refer to the height above sea level. Altitude is related to air pressure. Trekkers and mountaineers can measure their altitude by measuring the air pressure around them. As the altitude rises, air pressure drops. In other words, if the indicated altitude is high, the air pressure becomes low. The human body reacts to high altitudes. Decreased air pressure means that less oxygen is available for breathing. One normal effect of altitude is shortness of breath since the lungs have to work harder to deliver oxygen to the bloodstream. It can take days and even weeks for a body to adjust to high altitude and low air pressure. To prevent severe altitude sickness, mountaineers bring supplemental (extra) supplies of oxygen and limit their time in the 'high elevation'.
Acclimatization
We are experts at operating adventure trips at high-altitude destinations. Every trip we run has a realistic acclimatization program. Our treks are designed to allow gradual height gain, spread over several days. There is no way of predicting who will suffer from altitude but, for the vast majority of people, a slow ascent to height will produce minimal effects. Acclimatizing takes time and there are no safe shortcuts. All trips to altitudes over 3,000 meters carry medicines essential to the treatment of altitude illness, and our leaders are trained to administer them and to know the symptoms.
Symptoms & signs of Acute Mountain Sickness
Treatment
The only cure for mountain sickness is either acclimatization or descent to a lower altitude as soon as possible. In the presence of these symptoms, medical attention must be sought immediately in conjunction with a descent to the lowest possible height.
What do we do if we are affected by Altitude Sickness?
Sometimes trekkers might suffer from ailments like altitude sickness, heart problems, dysentery, or fracture while trekking in the Himalayas. While there are clinics at some places for minor ailments, major hospitals are days away from most of the trekking trails. So, a clientâs life could be at risk if he/she is not rescued immediately. If you find yourself ill or injured in the mountains, Nepal Vision Treks will arrange rescue and evacuation services for our clients.
Helicopter rescue services will rarely come to your aid without you either making a cash deposit or a promise in Kathmandu. While you are traveling with us, we can become the guarantor for the helicopter operators, make the initial payments, and send a helicopter for your rescue. We claim the amount later from you or your insurance. Please make sure you have travel insurance that covers emergency helicopter services for rescue to avail of this service.
Our expert and trained guides are very experienced in dealing with the effects of higher altitudes. They are equipped with necessary first-aid medical supplies and will assist with basic first-aid treatment. The safety of our clients is taken very seriously and conducted the operation swiftly and didnât panic for a second to come up with a proper operation.
Vaccination:
Vaccination is the most important thing to consider while traveling to prevent possible diseases. For traveling to Nepal, we recommend you take vaccines against Polio, Tetanus, Typhoid, Hepatitis A, etc. However, it is not a must to have but it is recommended. You should check up with your doctor before the departure of your trip. Your doctor will have access to the most up-to-date information on the required vaccinations for the country you will be visiting.
Extra Expenses Information
You are responsible for your expenses, a cold beverage, mineral water, extra meals, and drinks (more than 3 meals a day), and other services which are not mentioned in our service Includes column. So you should be planning to bring at least US$20 to US$30 per day for these expenses. It is not necessary to obtain local money before departure. Nepal has modern banking facilities so you can use ATMS in Kathmandu where you can easily use your credit card, Debit card, Master card, Visa card, etc. to withdraw local currency.
COVID Precautions
Fully vaccinated travelers don't require a pre-departure PCR test for COVID-19 to enter Nepal. You must bring the vaccination certificate completed at least 14 days prior to arrival at the Airport. In case you are not fully vaccinated or have not completed a full dose of vaccination at least 14 days prior to your arrival in Nepal, you have to bring a COVID-19 test report which can be either RT-PCR, Gene Experr, True NAAT, or WHO accredited test that shows the negative result done within the last 72 hours of boarding from the first airport. In case you are entering through the land border, you will need to do the test within 72 hours before entry. The provision will not be accepted for children below 5 years.
Things to Consider
There are a few important things you need to know before traveling to Nepal so that you can have a smooth journey to Nepal.
#@#What are the age restrictions for the Langtang Trek?
#@#There are no strict age limits, but participants should be physically fit. Children and older adults can join with proper preparation and caution. Consult a physician if you have health concerns or conditions.
#@#When is the best time for Langtang Trekking?
#@#The best seasons for trekking are:
#@#How high does the Langtang Trek go?
#@#The trek’s highest point is Kyanjin Ri at 4,773 m. But there is an optional side trip like Tserko Ri, which can take you to 4984m.
#@#Is the Langtang Trek suitable for families or beginners?
#@#Yes, the Langtang Trek is moderate and suitable for beginners and families with average fitness levels. Proper preparation and pacing are key for a comfortable experience.
#@#What kind of accommodation is available on the trek?
#@#Accommodation consists of teahouses with basic amenities, including a bed, blankets, and simple meals. Some teahouses provide charging points and hot showers for an additional fee.
#@#What food is available during the Langtang Trek?
#@#You’ll find a variety of local dishes like dal bhat (lentils, rice, and vegetables), noodles, potatoes, and seasonal vegetables. Some teahouses also serve pancakes, omelets, and Western-style meals.
#@#How safe is the Langtang Trek?
#@#The trek is generally safe. However, trekkers should:
#@#What documents do I need for the trek?
#@#You’ll need TIMS Card (Trekkers' Information Management System), Langtang National Park Entry Permit, Passport, Travel insurance for trekking.
#@#Are there any side trips or extensions?
#@#Popular side trips and extensions include:
#@#What wildlife might I see?
#@#The Langtang region is home to diverse wildlife, including Red pandas, and Himalayan tahr.
#@#Is there mobile coverage?
#@#Mobile networks are available in many areas but can be inconsistent in remote locations. Consider carrying a satellite phone or staying in touch at teahouses.
#@#Can I charge devices during the trek?
#@#Charging points are available at teahouses for a small fee of 2-5$. Carry a power bank as a backup for remote sections.
#@#How difficult is the Langtang Trek?
#@#The trek is moderate. It includes uphill climbs and uneven terrain but doesn’t require technical climbing skills. Regular exercise and preparation make it manageable.
#@#How fast do trekkers walk on the trail?
#@#On average, trekkers walk 4-5 km per hour, adjusting speed based on terrain, elevation, and physical condition.
#@#Do I need a guide and porter for the Langtang Trek?
#@#Since 2023 government of Nepal has banned trekking independently so hiring a guide and porter is must. A guide ensures safety, provides navigation assistance, and shares insights about local culture and nature. Porters can carry heavy loads to make the trek more comfortable.