| Activities: | Trekking | Fitness Level: | Moderate to Strenuous |
| Max Elevation: | (5,550m/18,208ft) Kalapatthar | Transportation: | Private vehicle/Flight |
| Best Month: | Mar to May & Sept to Dec | Group Size: | 1 to 20 people |
| Arrival on: | Kathmandu | Departure from: | Kathmandu |
| Meal: | Breakfast in Kathmandu and all meals during the trek | ||
| Accommodation: | Deluxe accommodation in Kathmandu and best upgraded teahouses during the trek | ||
| Price: | USD:1595 |
The Everest Base Camp trek is the classic trail encircling the majestic Everest. The trail takes you to a wonderful experience of the world's highest peak and the local Sherpa community living there for centuries.
Many trekkers have dreamt of leaving footprints on the world's tallest peak. That being said, the Everest Base Camp trek is the gateway to fulfil this dream and offers the chance to create a lifetime of memories.
Everest Base Camp Trek starts with a scenic drive from Kathmandu to the town of Ramechhap. Afterwards, you take a short flight to the little mountain town of Lukla. Lukla is where everything starts. It is the main access point to visit the Khumbu region, where you can take a day off to unwind and experience the first-half beauty of the mountainous region.
Now, get ready to walk through the steep ascent and muddy trails of the lush forest beside Dudh Koshi and cross the Hillary Suspension bridge. Spin the prayer wheel and enjoy the local children playing games and women carrying doko full of grasses for the wildlife in their homes.
After the beautiful natural charm and immersive cultural experience, the trail takes you to Phakding. There are plenty of teahouses with happy faces and basic necessary supplies that give you a place to rest.
The cold breeze, warm smiles of majestic Ama Dablam, and the sound of the Yak Bells are part of the trail that leads you to Everest Base Camp. The trail winds through the Sagarmatha National Park, one of the UNESCO World Heritage Sites. The place is home to the diverse flora and fauna that has made it a welcoming place for the endangered species.
The first highlight of the trail is the little hamlet town of Namche Bazar. This ancient town with a touch of modern beauty wrapped in the arms of the Everest region has a lot to offer. Wander in the lively market, visit the Sherpa museum, and enjoy breakfast with a bird' s-eye view of Everest—one of the best things to do in Namche. Aside from that, explore different cafes and try out the local and international food in the chilly climate of Namche.
As you walk the well-maintained trail, leaving behind the densely populated Sherpa community along the spinning prayer wheel, flying chorten, and the walls beautifully encrypted by Om Mane Pemba Om.
Moreover, the monasteries along the trail, like Tengboche and Pangboche, are yet another place to escape unwanted thoughts, immerse yourself in the peaceful environment, and listen to the chanting of the Lamas.
After moving through the physical challenge of uneven land surface, crossing glaciers reaching above 4000m and high surrounded by 6000m to 8000m above mountains. The final climax and highlight of the trial is the Kalapathar, where you can lose yourself in the golden rays striking the majestic Everest and showing off its snow beauty at sunrise and sunset. The views will take you out of this world.
Throughout the whole trekking trail, the white cheering smile and charm of Mt. Everest (8,848.86m), Mt. Lhotse (8,516m), Mt. Makalu (8,485m), Mt. Cho Oyu (8,188m), Mt. Nuptse (7,855m), Mt. Pumori (7,165m), Mt. Ama Dablam (6,812m), and Mt. Thamserku (6,623m) are one of a kind.
1st Day: Arrival day in Kathmandu (1,300m/4,264 ft)
2nd Day: Fly to Lukla (2,840m/9,138ft) & trek to Phakding (2,610m/8,562ft) 3-4 hrs walk
3rd Day: Trek from Phakding to Namche Bazaar (3,440m/11,286ft) 5-6 hrs walk
4th Day: Acclimatization day at Namche Bazaar
5th Day: Hike from Namche to Tyangboche (3,860m/12,664ft) 5-6 hrs walk
6th Day: Trek to Dingboche (4,410m/14,469 ft) 5-6 hrs walk
7th Day: Acclimatization day at Dingboche
8th Day: Trek Dingboche to Lobuche (4,940m/16,207ft) 5-6 hrs walk
9th Day: Trek to Gorakshep (5,164m/16,942ft) & hike to Everest Base Camp (5,364m/17,598ft) 5-6 hrs walk
10th Day: Early Hike to Kala Patthar(5,550m/18,208ft) & trek back to Pheriche 6-7 hrs walk
11th Day: Trek back from Pheriche to Namche (3,440m/11,286ft) 6-7 hrs walk
12th Day: Trek Namche to Lukla (2,840m/9,138ft) 6-7 hrs walk
13th Day: Fly back to Kathmandu
14th Day: Departure from Kathmandu
End of our Services
The early morning as you wake up to the cold breeze coming straight from the world's highest Himalayan range and views of the majestic peaks right from the room. Immersing in the beauty for a while now, you freshen up and enjoy the hearty meal. Then begins walking through the steep ascent, the lush forest on the well-maintained trail. Remember, do not rush; carry on at a slow pace.
The highlight of the day is walking through appealing scenery and flapping chorten, immersing in the natural charm and Buddhist culture of the region.
As you burn off some calories now, the body needs some energy provided by the savory lunch at the teahouses. Finally, you wrap up the day after the long hour of walking, you have a night stay at the local tea houses. The night ends with a warm and light dinner and fun interaction with fellow trekkers. The local tea houses provide the basic amenities and rooms with private bathrooms.
#@#Our representative will be waiting for you in the Tribhuwan International Airport to welcome and help you to make the transfer to your hotel in Kathmandu. You will get some refreshment time which will be then followed by the welcome dinner in one of the traditional Nepalese restaurants in the center of Kathmandu. You will be given short details about the trip and then again taken back to the hotel for an overnight stay.
#@#Early in the morning, we will take a picturesque flight of around 40 minutes from Kathmandu to the deadliest airport at Lukla (if weather conditions and other local factors don't result in cancellations and delays). After arriving at Lukla, we will meet the Sherpa team. You will have time to explore the city while the guide divides and sorts a load of luggage into sections that will be carried by porters. We will take a short walk to the northwest of the village of Phakding, where we will spend the night. You can spend the remaining time exploring the community to learn more about it.
#@#We will start our hike through the western banks of Dudh Koshi after an early breakfast. Continuing the trek, we arrive at a settlement in Monjo after we cross two of the tiny suspension bridges. A little after a few more hours of the trek lead us to Jorsalle, which is the only town before Namche Bazaar. Namche Bazaar is the capital thriving trading center of the Khumbu Region. Overnight.
#@#As we are trekking a higher elevation, we will need a certain time to adjust to the increasing elevation, hence, we will take an acclimatization day in Namche Bazaar (3,440m/11,283ft). Namche Bazaar is a beautiful location that is worthwhile exploring the neighborhood. In this place, you can buy anything from toothpicks to ice axes. Many people can shop in the Saturday market to fulfill their daily needs as there is only one retail market in the nearby areas. You can utilize your time with a short visit to the Everest View Point Hotel which offers an amazing panoramic view. You may also go back to your hotel for the night after visiting the Sherpa Museum, a terrific place to learn about Sherpa culture and mountaineering history.
#@#Early on the fifth day of the trek, we will leave the hamlet and travel up a high-level path above the Dudh Koshi, taking in breathtaking mountains along the way, including Mount Everest, Nuptse, Lhotse, Thamserku, and Kwangde. The route will then descends through a blue pine forest before we return to Phunki Thanga to bridge the Dudh Kosi (3,250m). We will ascend once more on a switchback trail that is occasionally made quite dusty by yak trains to reach the Thyangboche Monastery, a place that must be visited once in a lifetime. You can meet up with the monks and know about its history when it was destroyed by fire in 1989. Overnight.
#@#We will get up early and then pace up the trails that take us through the rhododendron forests and meadows to the Buddhist nunnery at Deboche before we arrive at the Imja Khola. The traverses that lead to the Makalu region and the Hinko Valley through the Sherpani Col (6,100m) are the most challenging ones on our expedition. The Island Peak and Amphu Laptsa Peak both pass through Dingboche, Chukung Col, and further still. Overnight.
#@#You'll take the day off to relax before taking some extreme adventures the following day. The trek to Chhukung (4,730m), which takes about 3-4 hours from Dingboche, towards the east within the Imjatse Valley, is worthwhile if you don't want a gradual rest day. Although the trek is gradual, you can feel the thin air as the altitude gains gradually coming towards Chhukung. You may choose to take a full day off if not then there are some places where you can go for a day's walk. There aren't many teahouses in Chhukung, but those that do provide wonderful views of the glaciers and snow-covered peaks. Following a pleasant stroll, We return to Dingboche for the night.
#@#Our journey on this day will take you to the Dughla village, over a hill where there are several memorials to Sherpas who lost their lives on Everest trips. Enjoying views of Kalar Pattar and Pumori, continuing along the Khumbu Glacier Moraine, we will travel through the difficult road to Lobuche. Overnight.
#@#Our hike will start with a small incline at the beginning that quickly turns into a steeper ascent that lasts for about 30 minutes. Then, a descent back down will lead us to Gorak Shep, where we will be checking into our lodge, passing over the windy and rocky trail with an amazing view of Mt. Pumori, Mt. Nuptse, and other magnificent peaks. After lunch, we continue on our trip to the Khumbu Icefall and Everest Base Camp. The trail crosses through the stony dunes, moraines, and streams and continues till we reach the base camp. During the peak expedition season, most of the climbers congregate at the Everest Base Camp Trek in preparation for summiting Everest. In the base camp, we will tour the base camp and the glacier that will surround it before making our way back to Gorakshep for the night.
#@#On this day, you will be climbing to the highest elevation on the trek. Your guide will be scheduling time to climb Kala Patthar(5,550m), the place that offers the most breathtaking Everest dawn views. You can get to this famous viewpoint after two hours of walking. The place will offer the greatest views of Mount Everest, Nuptse, Pumori, Ama Dablam, and the entire Khumbu Himalayan range. After admiring this magnificent sight, we will descend to Gorak Shep, have breakfast, and then turn around and travel back toward Pheriche for the night.
#@#As we make our way to Pangboche, the trail will get primarily downhill. The highest year-round village in the upper Khumbu Valley is Pangboche. The Pangboche monastery, the oldest monastery in the area, is open for visits when we get here. You will bring wonderful memories with you as you descend the slope toward Phungithanka via Tangboche, then continue trekking to Kyanjuma, the intersection of the three routes leading to Gokyo Valley, Khumjung Village, and Namche Bazaar. The rhododendron forest contains a great view of Ama Dablam, Thamserku, Tawache, and Lhotse as well as a variety of fauna, including Himalayan Griffons, Musk deer, and wild goats. In the evening, you may tour a nearby area and take in the breathtaking environment. Stay the night at Namche.
#@#After breakfast, you can walk at your leisure through the lush green surroundings, going past the amazing mountain vistas, and local Sherpa hamlet down to the Hilary suspension bridge, Lukla. Upon arrival in Lukla, your guide will confirm the details of your airline ticket, and you'll have time to explore the neighborhood before spending the night at a hotel.
#@#If the weather allowed, we take an early morning flight to Kathmandu. Our guide will transport you to your accommodation. When a lengthy journey to the Himalayas ends, you may have time to unwind, catch your breath, and recover at your hotel. We will be gathering that evening for the last goodbye meal.
#@#You will be free on the final day of the trip to start any additional adventures or activities you may have reserved with us before your departure flight or drive. You will be taken to the international airport if you are flying back home.
End of our services for this trip
✅ All airport and hotel transportation by private vehicle in Kathmandu as per the itinerary suggested.
✅ Deluxe twin-sharing accommodation in Kathmandu with breakfast
✅ Welcome & farewell dinner in Kathmandu (Alcoholic beverages are excluded)
✅ Kathmandu to Lukla to Kathmandu by flight
✅ Full board meal (breakfast, lunch, dinner, tea & coffee) during the trek
✅ Seasonal fruits during the trek are provided
✅ Comfortable & clean accommodation on teahouse/lodge/tent during the trek
✅ Government Registered Trek guide (English speaking, First Aid and eco trained), Sherpa porter (one porter for two trekkers)
✅ All necessary paper works, Everest region entry fee, and permits & TIMS card
✅ Four seasonal sleeping bags, Nepal Vision Treks duffel bag, and trekking map ( sleeping bag to be returned after trip completion)
✅ First aid exclusive medical kit bag
✅ All government and local taxes
❌ Visa fees (You can obtain a visa easily upon your arrival at Tribhuwan International Airport in Kathmandu so (bring accurate USD cash and two passport photographs)) International airfare to and from Kathmandu
❌ Lunch and dinner except for welcome & fare well dinner (and also in the case of early return from the mountain than the scheduled plan)
❌ Any extra night accommodation in Kathmandu because of early arrival, late departure, and early return from the mountain (due to any reason) than the scheduled itinerary plan
❌ Travel and rescue insurance
During peak trekking seasons (October-November and March-April), Lukla flights operate from Ramechhap (Manthali Airport), located 4-5 hours east of Kathmandu. In busy periods, flights may shift to Ramechhap as early as mid-September in the fall or May in the spring, depending on air traffic and aviation regulations.
When flying from Kathmandu to Lukla, the baggage allowance is 15 kg for checked luggage and 5 kg for carry-on luggage. There are certain charges if you exceed these limits. It is better to pack smart and light.
To fly to Lukla, travelers need to book their tickets in advance. The cost for a one-way ticket from Kathmandu ranges from $175 to $217, as per airline and booking conditions. Passengers should also carry a valid passport and printed or electronic copies of their flight tickets when traveling
When traveling to a foreign land, one thing can be your safety. It is the travel insurance, one of the mighty saviors, to cover loss and theft, medical and hospitalization, evacuation from high altitude, and adventure activity coverage. But there are a wide variety of travel insurance policies available. You must have a keen eye to get the best possible deals.
Look closely at the fine print so that you're sure to get the proper coverage. Watch out for the event of an emergency like altitude sickness; helicopter evacuations are expensive. There are other things in the policy that trekkers should consider before getting travel insurance.
Reaching the heights of Everest Base Camp is no joke. It is wonderful along the trails of the appealing landscape and charming natural heritages. So to preserve the local environment the government of Nepal has allocated a certain amount of fees for the permit to walk across the Everest region.
Nepal Vision Trek has made the package feasible with the fee of the permit included. The guide will get the permit on your behalf after you get all the required documents, like your passport. There are two different types of trekking permits such as
Everest Base Camp is one of the captivating journeys that winds through the scenic Everest region. But to have a successful journey it requires a lot of careful planning and preparation. To make an effective plan, there are different factors every trekker should understand. So, let us have a close look at all of these factors to make a detailed and careful preparation.
During the Everest Base Camp Trek major concerns are the difficulty of the Trek. The good news is that despite Everest being the world's highest peak, the trails to the trek are moderately difficult.
Regardless, the trail is non-technical and summits mountains; it is more than just walking in the park. But as long as you have good physical fitness, it is a plus point.
The major challenge on the Everest trail is walking 6-7 hours along rugged, high-altitude terrain covering 15km. The major challenge is the altitude coverage of more than 4000m, which can ignite altitude sickness. It is a situation with common symptoms like shortness of breath, vomiting, and shortness of breath. If the situation gets worse, conditions like HACE and HAPE can become life-threatening.
Nepal Vision Treks guides have first aid training, so they can help you provide basic medication like Diamox to alleviate the condition. Acclimatization is the best way to prevent this. Likewise, maintain your pace, be well-equipped, and stay hydrated.
The different seasons enhance the beauty of the trail. But spring and autumn are the best times to go on the Everest Base Camp Trek. Since the summer season welcomes the monsoon season, that makes it harder to go on the trek, at the same time, the harsh weather conditions of winter cannot be ignored.
As you give your warm farewell to the cold and breezy weather and welcome the greenery in nature. The birds were chirping, the pink, red, and white rhododendrons were blooming, and fauna was wandering in the beauty of nature. The trail conditions are good, the weather is comfortable, and long days are the best combination for the best time.
Aside from the weather, the timing is perfect for trekkers to experience the festivals of the Sherpa community. Dumje falls this time as it celebrates the birth of Guru Rinpoche, a revered figure in Tibetan Buddhism. He was believed to have been born on a lotus flower.
Since it is the peak season, it is better to book the trek in advance. At this time, there is a possibility of many bushfires that can accumulate smoke, causing low visibility. Moreover, at the end of the season, the monsoon season arrives, so there is an expectation of heavy rainfall. Trekkers must understand the weather beforehand to prepare accordingly.
The heavy rainfall washes off, and a fresh environment makes its way to the autumn season. The fresh breeze, vibrant atmosphere, and comfortable weather are the features of autumn. The appealing environment and the better trail conditions are perfect for trekkers. The experienced guides of Nepal Vision Treks say autumn is the best time to trek because of the beauty of nature, diverse flora, and fauna.
Interestingly, there are different festivals, like Kumje and Gyalpo Lhosar. Kumje celebrates autumn harvests with feasting and music, while Gyalpo Losar marks the Tibetan New Year with gift exchanges, traditional foods, and lively dances.
The autumn seems to have a high number of trekkers, so it is better to book the trek early or late in the season to avoid the crowds.
The trails take you to remote areas, so the accommodation choices are the local tea houses. But in Namche, there is access to small hotels to five-star hotels, where you can stay and enjoy warm food.
The tea houses have private rooms and shared bathrooms. The lower elevations have fully equipped tea houses with electricity, Wi-Fi, hot showers, and Western toilets, but the upper elevations have more rustic and basic tea houses.
Remember that there is a small fee for services such as wifi and hot showers.
In general, your whole-day meal will be like this for breakfast: you can have chapati bread or Tibetan bread with curry alongside porridge, muesli, or pancakes. The good news is that there are options for vegans and vegetarians.
However, anyone with dietary restrictions should inform the guide, who will communicate with the kitchen staff. The afternoon lunch includes variations like Dal Bhat, fried rice or noodles, Mo Mo (local dumplings), Thukpa, and spring rolls, as well as Western dishes like burgers, pasta, pizza, and potatoes.
Since trekkers will be going to the remote region of the Himalayas, there may be concerns about whether electricity is available. But the region has access to electricity and solar panels. Depending on the tea house, there is a charging port in the room to charge the devices in your rooms. But there is a certain charge like phone, around $4-5
The camera battery costs $8-10, and the power bank costs $13-15 to charge the battery in the main dining hall.
Free Wi-Fi is available up to Namche, but the connection could be more reliable. It’s better to buy a prepaid internet card from Nepal Airlink or Everest Link, as it gives 24-hour access. After Namche, trekkers need to rely on these prepaid cards.
The cost ranges from $5 to $10, depending on the altitude. Nepal Airlink is recommended for better connectivity.
Altitude sickness is a major concern on the Everest Base Camp trek. The guides of Nepal Vision Trek suggest these ways to help you tackle the condition effectively:
Trekkers should prepare physically for a successful experience. It is advised to start training at least 3-6 months prior. First start taking the staircase and long walks. Later focus to include cardiovascular and strength training in workout for endurance and stamina.
Plan to pack the proper gear for a comfortable trek to Everest Base Camp. Invest in high-quality gear and pack wisely. If you want to go for a budget-friendly option rent the gear from Thamel as the option ranges for less than a dollar a day.
Breathing techniques are best to make your trekking experience amazing at high altitudes. Practice inhaling through your nose and exhaling through your mouth. The method is perfect to regulate breathing and maintain a steady oxygen flow.
Take time to appreciate the stunning landscapes and culture along the EBC trail. While the cheering white peaks will give a warm smile. At the same time, the friendly Sherpa people highlighting their culture and customs give valuable insights into their way of life and traditions.
Try to eat a healthy diet during your trek. Avoid junk food as it causes energy crashes or digestive issues. Instead, focus on a balanced diet meal for muscle repair, and plenty of fruits and vegetables for vitamins.
Pack light during your journey and aim to carry only the essentials in your backpack. Consider using lightweight gear and cloth specifically for trekking. A good rule of thumb is to keep your pack weight under 10-15% of your body weight for comfort on the trail.
Staying hydrated is vital during the trek as high altitudes can lead to dehydration more quickly than at sea level. Drink at least 3-4 liters of water per day and carry a reusable water bottle. Besides, using water purification tablets when refilling from natural sources along the trail.
Clothing & Packing Information
Correct Clothing & Equipmentâs are essential for a safe and enjoyable trek. Experienced trekkers will often take only a selection of these items based on what has worked in the past. Please find the equipment list below for your personal use during your travel with us.
We are advised to consider the following equipmentâs as essentials while packing for the Everest Base Camp Trek. Adjustments to the list can be managed according to our requirements, interests, duration of trip, and season of trip. We can find variety of these gears to buy in Kathmandu. Majority of the gears which are in sale in Kathmandu are locally is much cheaper and must be tried on carefully and checked carefully for quality, but on the whole it is OK. We can find very high quality branded gears too in some famous stores in Kathmandu; mostly top notch imported gear, Mountain Hardware, The North Face, Marmot, Black Diamond climbing gear plus head torches and others, and prices are reasonable.
The hotel stores free of cost whatever you don't take trekking, and of course they have a laundry service. You might want to plan with a clean set of clothes for your return from the trek.
Who carries what?
You carry a daypack with your camera, a jacket, water and day snacks. The porters will carry everything else, so pack this in a duffel/kitbag rather than backpack. Since, luggage has weight limitation of approximately 33 pounds or 15 kg.
Important documents
⢠Passport (must be valid for 6 months after trip), 2 extra passport size photos, airline tickets
⢠Photocopy of the information pages of your passport and Insurance
⢠Insurance â this MUST include helicopter rescue, repatriation and medical coverage. Money â US$200 to US$300 personal spending for trek and for Kathmandu depending on souvenir hunting (but donât change money at the airport as you will get a better rate of exchange in the Thamel District of Kathmandu).
⢠Credit cards, Bank/ATM/Cash machine cards for withdrawing funds from cash machines.
Packing List
»Running shoes»: 1 pair for casual comfortable support shoes wears on lighter walking days.
»Hiking boots»: 1 pair of sturdy hiking boots. Sole should be flexible but still provide enough support for your feet. Boots should be very water repellent.
»Wool socks»: 2 pairs of thin, lightweight inner socks and 2 pairs of heavy poly or wool socks
» Gaiters»: Only for winter, optional, âlowâ ankle high
»T-Shirts» Polypropylene shirts (2 half sleeve and 2 long sleeves), Light and expedition weight thermal tops
»Jacket» Fleece wind-stopper jacket or pullover, Waterproof (preferably breathable fabric) shell jacket, Down vest and/or jacket and Gore-Tex jacket with hood, waterproof and breathable
»Trekking pants» Non-cotton underwear briefs, 1 pair of Hiking shorts, 1 pair of Hiking trousers, 1 pair of lightweight thermal bottoms (seasonal), 1 pair of fleece or woolen trousers and 1 pair of waterproof shell pants, breathable fabric
»Head wears» Bandana or head scarf, useful for dusty conditions also, Warm hat that covers your ears (wool or synthetic), Headlamp with extra batteries and bulbs, Sunglasses with UV protection
»Hand wears» 1 pair of lightweight poly-liner gloves, 1 pair of lightweight wool or fleece gloves, 1 pair of mittens, consists of 1 Gore-Tex over mitt matched with a very warm polar-fleece mitt liner (seasonal)
»Sleeping Bag»: High quality with hood to at least - 10 Degree Celsius or 14 degrees F (Company provide you sleeping bag for this trek)
»Rucksack and Travel Bags» 1 medium rucksack (60-80 liters/3500-4500 cubic inches, can be used for an airplane carryon), 1 large duffel bag (Company provide you duffle bag for this trek), A small daypack/backpack for carrying your valuables, should have good shoulder padding, Small padlocks for duffel bags, large waterproof rucksack covers (optional)
»Trekking Poles»: Optional
»Water treatment tablets»: Iodine or Chloride Dioxide tablets. A small bottle or multi pack is sufficient. Taste neutralizer tablets remove iodine taste. Chloride Dioxide formulas will not discolor water
»Water Bottles» 2 Wide mouth bottles with minimum 1 Liter capacity per bottle No water bag or bladder systems; they freeze or are hard to fill.
»Pee Bottle» (Optional) but very useful
»Pee funnel for Women» (Optional) Lightweight urinary director (For minimal undressing for discreet use)
»Sunscreen» SPF 30 or better, 2 small tubes and make sure that the sunscreen is not older than 6 months. Sunscreen older than six months loses half of its SPF rating.
»Hand/foot warmers»: (Optional) recommended if you easily get cold hands and feet 1-3 pairs.
»Lip screen»: SPF 30 or better, at least 2 sticks. Not older than 6 months
»MP3 player» (Optional) Flash memory only players since hard drive players do not work at high altitude (above 13,000ft). Chargers can be used at several lodges along the way.
»Towel» Bring towel for trekking. »Toiletry bag» Include toilet paper, soap, towel, and toothpaste & brush, Wet wipes 1-2 per day and hand sanitizer: Hand moisturizer.
»Extra luggage» Please note you do not need to take all your gear with you while trekking - luggage can be safely stored at the hotel in Kathmandu and collected at the end of your trek.
First aid
»Personal first aid Kit (small and simple)» Aspirin, Moleskin, Adhesive tape and Band-Aids.
»Drugs/medications/prescriptions» Trekker should bring Mupirocin (Bactroban) cream; excellent topical antibiotic for scrapes and cuts.
Cirprofloxin (Cipro) 500mg tablets for travelerâs diarrhea and for urinary tract infections. Loperamide (Lomotil) or Immodium for diarrhea.
Acetazolamide (Diamox) 125 or 250mg tablets for altitude sickness.
Ibuprofen (Advil, Motrin) 200mg tablets for altitude headaches.
Acetaminophen (Tylenol) 325mg tablets for stomach sensitivity.
This above list is only a guideline for you. While you are required to bring everything on this list, there are numerous options, brands.
Passport and Visa Requirements
All foreigners require a visa for entry into Nepal (except Indian nationals). It is your responsibility to obtain an entry visa. You can get it from a Nepalese embassy overseas or on arrival in Kathmandu, Nepal. Most people will obtain their visa on arrival at Kathmandu airport. You will need two passport photos and the following fees in US Dollar cash (this is payable in any major currency but NOT traveler's cheque) dependent upon the duration of the multiple entry visas:
Travel Insurance:
Travel Insurance is mandatory for booking any of Himalayas Nepal Visionâs Adventure packages. Trekking in the Himalayas is full of fun and adventure but you have to be prepared for risk management. While you are in High Altitude region, there are higher risks of difficulties. You may suffer from various health problems, injuries, and illnesses. Even High altitude sickness can tear up your perfect itinerary. And thatâs where travel insurance can save you from distress or at least from some of the costs, depending on the policy you buy. For your adventure, Travel insurance is a safety net if things go wrong. At times, even a helicopter may be needed along with a rescue team, for ground evacuation, so, every traveler must have rescue insurance covered against personal accidents, medical expenses, emergency air ambulance/helicopter rescue service accidents, and personal liability. Start your trip with all the necessary health & traveling insurance for your safety.
Having good travel insurance will not only guarantee you peace of mind while you travel with us but also provide you with complete cover for anything things that may go wrong.
Trip Meal Plan
Eating is a big part of traveling. With Nepal Vision, you will experience the vast array of wonderful food that is available in the Mountains. Nepal Vision will provide Traveling Mountains meals (breakfast, lunch & dinner) that crews require on the trail. On this trip, you can enjoy both traditional Nepalese three-time served as Dal Bhat (rice and lentils), as well as a variety of different food items, such as vegetables, noodles, potatoes cuisine served and soup along with some, Nepali versions of western food such as pizza, pasta, and French fries. Breakfast and dinner will be served from the teahouse or lodge menu where we will spend the night. Lunch will be eaten at one of the trailside restaurants. A welcome dinner, a farewell dinner, and breakfasts will be served during our stay in Kathmandu.
When an individual is allergic to some food products, requires a special diet, or has specific religious food needs, we will arrange it as per your requirements on request. Also, the crew will carry fresh, fruit supplies at a time along the trail. Our guides will carefully be checked for the quality and quantity of the food in every teahouse. Explicit cooking directions are indicated on each food for your convenience.
Trip Accommodation
During this trip, we will spend a few nights in Kathmandu at four-star standard hotels. We will spend the nights at standard mountain teahouses. A Tea House is a combination of a guesthouse, restaurant, and social hang-out. Private rooms are available in most tea houses. The lodges are fairly basic. The rooms are spare with twin beds and very little additional furniture. Blankets are generally provided. Most bathrooms are shared and toilets are the western version. Most of the Teahouses have running water facilities while some of them may also have hot water available for bathing at an additional cost. It is advisable to carry wet wipes as an alternative.
There is a large dining room more like the lounge, warmed by an iron cylinder, fitted with a chimney duct, in which a log fire is lit. Most teahouses now also have electricity for charging small appliances, mobile phones, and cameras. Some might charge a small amount for this.
Best time to visit Nepal
Nepal is for all seasons! But because of the huge range in altitude and landscape, the climate of Nepal differs significantly throughout the country. The most recommended seasons for trekking are autumn (Sept, Oct, Nov) and spring (March, April, and May). In these seasons you will be rewarded with good weather, sunny and warm with clear skies and outstanding views. During monsoons (June, July, Aug) although there will be no problem with trekking, the issue could be less visibility and rain. For the student of botanicals, a monsoon is a blessing as the higher valleys, mountains, and meadows blossom with flowers and abundant vegetation. You can also trek in winter (Dec, Jan, and Feb). Only, the issue will be cold weather with snowfall at higher elevations.
The trekking routes are filled with trekkers during spring and autumn but during monsoon and winter the routes are not packed and you could enjoy rather the best of nature. However, because of the effects of global warming, the climate is changing worldwide and there could always be the possibility of exceptions in these weather patterns. There could be a hoax of bad weather and sometimes even in adverse months during the best seasons too.
Leader(s) & Staff
The Trek Leader of your group has a role to ensure all aspects of the trip run smoothly. Our guides are intimately familiar with all local castes and customs along the trails and will share with you many cultural insights that are not covered in any guidebook. You will have a good chance to learn Nepali phrases, cultural things, and more on your trekking. Nepal Vision trained its guide/trekking staff on the following course:
Altitude Information
What is Altitude?
Altitude is known as elevation, and it is often used to refer to the height above sea level. Altitude is related to air pressure. Trekkers and mountaineers can measure their altitude by measuring the air pressure around them. As the altitude rises, air pressure drops. In other words, if the indicated altitude is high, the air pressure becomes low. The human body reacts to high altitudes. Decreased air pressure means that less oxygen is available for breathing. One normal effect of altitude is shortness of breath since the lungs have to work harder to deliver oxygen to the bloodstream. It can take days and even weeks for a body to adjust to high altitude and low air pressure. To prevent severe altitude sickness, mountaineers bring supplemental (extra) supplies of oxygen and limit their time in the 'high elevation'.
Acclimatization
We are experts at operating adventure trips at high-altitude destinations. Every trip we run has a realistic acclimatization program. Our treks are designed to allow gradual height gain, spread over several days. There is no way of predicting who will suffer from altitude but, for the vast majority of people, a slow ascent to height will produce minimal effects. Acclimatizing takes time and there are no safe shortcuts. All trips to altitudes over 3,000 meters carry medicines essential to the treatment of altitude illness, and our leaders are trained to administer them and to know the symptoms.
Symptoms & signs of Acute Mountain Sickness
Treatment
The only cure for mountain sickness is either acclimatization or descent to a lower altitude as soon as possible. In the presence of these symptoms, medical attention must be sought immediately in conjunction with a descent to the lowest possible height.
What do we do if we are affected by Altitude Sickness?
Sometimes trekkers might suffer from ailments like altitude sickness, heart problems, dysentery, or fracture while trekking in the Himalayas. While there are clinics at some places for minor ailments, major hospitals are days away from most of the trekking trails. So, a clientâs life could be at risk if he/she is not rescued immediately. If you find yourself ill or injured in the mountains, Nepal Vision Treks will arrange rescue and evacuation services for our clients.
Helicopter rescue services will rarely come to your aid without you either making a cash deposit or a promise in Kathmandu. While you are traveling with us, we can become the guarantor for the helicopter operators, make the initial payments, and send a helicopter for your rescue. We claim the amount later from you or your insurance. Please make sure you have travel insurance that covers emergency helicopter services for rescue to avail of this service.
Our expert and trained guides are very experienced in dealing with the effects of higher altitudes. They are equipped with necessary first-aid medical supplies and will assist with basic first-aid treatment. The safety of our clients is taken very seriously and conducted the operation swiftly and didnât panic for a second to come up with a proper operation.
Vaccination:
Vaccination is the most important thing to consider while traveling to prevent possible diseases. For traveling to Nepal, we recommend you take vaccines against Polio, Tetanus, Typhoid, Hepatitis A, etc. However, it is not a must to have but it is recommended. You should check up with your doctor before the departure of your trip. Your doctor will have access to the most up-to-date information on the required vaccinations for the country you will be visiting.
Extra Expenses Information
You are responsible for your expenses, a cold beverage, mineral water, extra meals, and drinks (more than 3 meals a day), and other services which are not mentioned in our service Includes column. So you should be planning to bring at least US$20 to US$30 per day for these expenses. It is not necessary to obtain local money before departure. Nepal has modern banking facilities so you can use ATMS in Kathmandu where you can easily use your credit card, Debit card, Master card, Visa card, etc. to withdraw local currency.
COVID Precautions
Fully vaccinated travelers don't require a pre-departure PCR test for COVID-19 to enter Nepal. You must bring the vaccination certificate completed at least 14 days prior to arrival at the Airport. In case you are not fully vaccinated or have not completed a full dose of vaccination at least 14 days prior to your arrival in Nepal, you have to bring a COVID-19 test report which can be either RT-PCR, Gene Experr, True NAAT, or WHO accredited test that shows the negative result done within the last 72 hours of boarding from the first airport. In case you are entering through the land border, you will need to do the test within 72 hours before entry. The provision will not be accepted for children below 5 years.
Things to Consider
There are a few important things you need to know before traveling to Nepal so that you can have a smooth journey to Nepal.
#@#What makes the Everest base camp hike special?
#@#The Everest Base Camp (EBC) hike is special for several reasons. Firstly, it allows trekkers to experience breathtaking views of some of the highest peaks in the world, including Mount Everest, Lhotse, and Nuptse. The trek takes you through the stunning Khumbu Valley, where you can witness the unique Sherpa culture and visit ancient monasteries. Moreover, reaching EBC at 5,364 meters (17,598 feet) provides a sense of accomplishment and connection to the history of mountaineering, as it retraces the footsteps of legendary climbers like Sir Edmund Hillary and Tenzing Norgay.
#@#How can altitude sickness be avoided throughout the EBC trek?
#@#To avoid altitude sickness during the EBC trek, it's crucial to acclimatize properly. This involves ascending gradually and allowing your body time to adjust to higher elevations. Plan for acclimatization days in your itinerary, particularly in Namche Bazaar and Dingboche. Staying hydrated by drinking plenty of water is essential. Besides, try to avoid alcohol and strenuous activity during acclimatization periods. If you experience symptoms of altitude sickness it's important to descend to a lower altitude immediately.
#@#What are the age restrictions for trekking to Everest Base Camp?
#@#There are no strict age restrictions for trekking to Everest Base Camp; however, most trekking companies recommend that participants be at least 12 years old. Younger trekkers may require parental supervision and should be physically fit. Older adults can also participate. But they should consult with a doctor before joining the trek if they have pre-existing health conditions.
#@#Can a beginner trek Everest Base Camp?
#@#Yes, beginners can trek to Everest Base Camp; however, it is essential that they prepare adequately. While the trek is considered moderate in difficulty, beginners should engage in physical training beforehand. Joining a guided tour can also provide valuable support and instruction for those new to trekking.
#@#What is the trekking distance from Lukla to the Everest Base Camp?
#@#The total trekking distance from Lukla to Everest Base Camp is approximately 130 kilometers (81 miles) round trip. The journey takes about 12-14 days, with daily distances varying due to its itinerary. The trek includes ascents and descents through various villages and landscapes in the Khumbu region.
#@#Which Base Camp Trek is Right for You: Everest or Annapurna?
#@#The choice between the Everest Base Camp Trek and Annapurna Base Camp Trek depends on personal preferences. The EBC trek provides iconic views of Mount Everest and a chance to experience Sherpa culture deeply. In contrast, the Annapurna trek provides diverse landscapes and a variety of ecosystems along with stunning mountain vistas. Both treks are challenging yet rewarding; consider factors like scenery preference, cultural experiences wanted, and physical fitness when making your decision.
#@#Do I need a guide, or can I go solo?
#@#The government of Nepal has banned solo trekking from 2023 so it is impossible to trek without a guide.
#@#Is it possible to obtain a visa upon arrival at the airport?
#@#Yes, travelers can obtain a visa upon arrival at Tribhuvan International Airport in Kathmandu. Most tourists are eligible for a 30-day tourist visa; however, it's better to check specific requirements based on your nationality before traveling.
#@#What additional documents do I need?
#@#In addition to your visa, you will need a valid passport with at least six months' validity remaining. Trekkers must also obtain permits to enter Sagarmatha National Park (the area surrounding Everest) and may require additional permits.
#@#Can the guide speak English?
#@#Most trekking guides in Nepal speak English; however, their proficiency may vary. It's advisable to ask about language skills before choosing a guide or tour company for effective communication throughout your trek.
#@#What kind of weather and temperature can I expect while trekking?
#@#Weather conditions during the EBC trek can vary significantly based on altitude and time of year. In spring and autumn, daytime temperatures at lower elevations range from 10°C to 20°C (50°F to 68°F), while nighttime temperatures can drop below freezing at higher altitudes. Expect colder temperatures as you ascend toward base camp; at EBC itself, temperatures can fall below -10°C (14°F) at night.
#@#Who will come to pick me up at the airport upon my arrival?
#@#Most trekking companies offer airport pickup services as part of their package. Upon arrival at Tribhuvan International Airport in Kathmandu, look for someone holding a sign with your name or your tour company's name in the arrivals area.
#@#Can I buy a SIM card at the airport in Kathmandu?
#@#Yes, you can purchase a SIM card at Tribhuvan International Airport upon arrival. Several mobile service providers give prepaid SIM cards that provide data services suitable for travelers.
#@#Where can I exchange money upon arrival in Nepal?
#@#Money exchange services are available at Tribhuvan International Airport as well as throughout Kathmandu. Banks and authorized money exchange counters provide competitive rates; it's advisable to compare rates before exchanging large sums.
#@#Can I use credit cards in the places I visit during the trek?
#@#Credit cards are accepted in some establishments in Kathmandu and larger towns along the EBC trail, But many teahouses and shops prefer cash transactions due to limited connectivity. It's best to carry sufficient cash for your entire trek.
#@#How are the ATM and money exchange facilities in Kathmandu?
#@#Kathmandu has numerous ATMs that accept international cards; however, they may have withdrawal limits or fees associated with transactions. Money exchange facilities are widely available throughout the city offering competitive rates.
#@#How challenging is the Everest base camp trek?
#@#The Everest Base Camp trek is considered moderately challenging due to its high altitude and varying terrain. Trekkers should be prepared for steep ascents and descents along rocky paths while managing fatigue from altitude changes. Proper training and acclimatization are essential for success.
#@#How quickly do you walk on the EBC trail??
#@#The pace on the EBC trail varies according to individual fitness levels and acclimatization needs. Generally ranges from 300 meters (1,000 feet) per hour on steep inclines to 500 meters (1,600 feet) per hour on flatter sections. It's important to maintain a steady pace that allows time for breaks and hydration.
#@#What kind of physical training is necessary for trek preparation?
#@#Physical training for EBC should focus on building cardiovascular endurance through activities like hiking, running, cycling, or swimming. Strength training targeting leg muscles helps to give stability on uneven terrain.