| Activities: | Trekking & Climbing | Fitness Level: | Strenuous |
| Max Elevation: | 6,189m/20,305ft Island Peak Summit | Transportation: | Private vehicle/Flight |
| Best Month: | Mar to May & Sep to Dec | Group Size: | 2+ |
| Arrival on: | Kathmandu | Departure from: | Kathmandu |
| Meal: | Breakfast in Kathmandu and all meals during the trek | ||
| Accommodation: | Hotel accommodation in Kathmandu and teahouses/tented camp during the trek | ||
| Price: | USD:5550 |
Three Peak Climb: Pokalde Peak, Island Peak & Lobuche East Peak can be an amazing journey to explore the three famous trekking peaks of Nepal. The three famous peaks Pokalde Peak(5,806m/19,043ft), Island Peak(6,189m/20,305ft), and Lobuche East Peak(6,119m/20,070 ft) climb is especially for those who wish to embark on an amazing mountain adventure.
The Pokalde Peak is comparatively an easier climb than the Island & Lobuche East Peak. Island Peak, which is also known as the Imja Tse is located at the heart of the Everest region derives its name owing to its striking location in the middle of the Chhukung valley, like an Island on a sea of ice is perhaps the most popular peak in the Everest region.
Lobuche East climb is a bit more challenging than the Island Peak. But, our program has been carefully designed keeping in mind gradual ascent, proper acclimatization, and it's escalating complexity. We are sure that the bliss you will experience after scaling three of the most famous Peaks in the Everest region â Pokalde, Island, and Lobuche East - would certainly remain in your memory forever.
1st Day: Arrival day in Kathmandu (1,300m/4,264 ft)
2nd Day: Trip preparation day
3rd Day: Flight to Lukla (2,840m/9,318ft) & trek to Phakding (2,610m/8,562ft) 3-4 hrs walk
4th Day: Trek from Phakding to Namche Bazaar (3,440m/11,286ft) 5-6 hrs walk
5th Day: Acclimatization day at Namche Bazaar
6th Day: Trek from Namche to Tyangboche (3,860m/12,664ft) 5-6 hrs walk
7th Day: Trek from Tyangboche to Dingboche (4,410m/14,468 ft) 5-6 hrs walk
8th Day: Acclimatization day at Dingboche
9th Day: Trek from Dingboche to Chhukung(4,730m/15,518ft)
10th Day: Trek from Chhukung to Island Peak Base Camp(5,200m/17,060ft) 3-4 hrs walk
11th Day: Trek from Island Base Camp to Summit(6,189m/20,305ft) and back to base camp
12th Day:Trek from Island Base Camp to Chhukung(4,730m/15,518ft)
13th Day: Rest Day in Chhukung(4,730m/15,518ft)
14th Day: Trek from Chhukung to Pokalde Base Camp(4,900m/16,076ft)
15th Day: Trek from Pokalde Base Camp to Pokalde Summit and Trek to Lobuche(4,940 m/16,207 ft)
16th Day: Trek from Lobuche to Lobuche High Camp(4,950m/16,272 ft)
17th Day: Summit Lobuche Peak and return back to Lobuche High Camp
18th Day: Trek from Lobuche High camp to Lobuche(4,940 m/16,207 ft)
19th Day: Trek from Lobuche to Tyangboche (3,860m/12,664ft) 5-6 hrs walk
20th Day: Trek from Tyangboche to Monjo (2,800m/9,184ft) 5-6 hrs walk
21st Day: Trek from Monjo to Lukla (2,800m/9,186ft) 4-5 hrs walk
22nd Day: Flight back to Kathmandu
23rd Day: Departure from Kathmandu
End of our services
Note: Because of bad weather we could face problems with domestic flights to/from Lukla delayed by a few hours or canceled for a day or more. Very rarely, but it could happen even in the best trekking season also as you know how climate changes affect our world. Thus, we always recommend you add supplement nights in Kathmandu after your trek if possible (just in case). If everything runs smoothly, you can enjoy other activities like sightseeing, White water rafting, wildlife activities, and shopping, as you wish on those additional days. However, if you want Heli Rescue in the state of flight cancellation to/from Lukla-we can organize it as per your request with extra cost.
#@#Day 01: Arrival day in Kathmandu (1,300m/4,265 ft)
#@#Welcome to the Himalayan country of Nepal. Our representative will be waiting for your arrival at the Tribhuvan International Airport to welcome you and assists you to transfer into your hotel in Kathmandu. After taking some time to get refreshed, you'll meet again in the evening and we will transfer for a welcome dinner in one of the typical Nepalese restaurants in the heart of Kathmandu and briefing about your trip and overnight at Hotel.
#@#Day 02: Trip preparation day
#@#We will have a pre-trip discussion and introduction session with our fellow trekking staff for your adventure trip. We will prepare your climbing permits and other necessary documents. We will also check your climbing gear. Overnight at Kathmandu
#@#Day 03: Flight to Lukla (2,800m/9,186ft) & trek to Phakding (2,610m/8,562ft) 3-4 hrs walk
#@#This morning you'll be transferred to the domestic airport to fly to Lukla. It will take a 40-minute scenic flight to Lukla airport (2,800m/9,184ft) and you will have time to stroll around, while the guide will be sorting and dividing the load of baggage to be carried by porters. The guide will manage the lunch place depending upon the time of arrival at Lukla. We will start our trek further to Phakding passing some Sherpa villages and farms. We will follow the trail to Dudhkoshi River and further down on route to Phakding. The walk will be gradual most of the way, with a few ups from Thado khola, where you can have a superb view of Kusum-Kangaru (6,369m/20,890ft) crossing a short suspension bridge, from here after a short climb, we will reach the Ghat village, another one and half hour of the gradual walk will then bring you to Phakding village for the overnight stop and stroll around the village for local knowledge.
#@#Day 04: Trek from Phakding to Namche Bazaar (3,440m/11,286ft) 5-6 hrs walk
#@#The trek will start in the morning and after crossing the suspension bridge over the Dudh-Kosi the walk gets quite pleasant with a few short uphill and downhill and re-crossing the same river again with a magnificent view of Mt. Thamserku (6,608m/21,675ft) from the Benkar village. The trek will continue till we cross the bridges to reach Monjo. It is the entrance gate of the Sagarmatha National Park, where your trekking permit is checked. They will also keep a record of all trekkers going to and from this place including the local trekking staff as well. When we enter the National park boundary, we will then descend and a gradual walk will bring us to the suspension bridge over the Dudh-Koshi river. After the bridge, we will reach the Jorsalle village, the last village till Namche Bazaar. The walk gets pleasant on the river bank till the last bridge over the Dudh-Koshi river will be reached. The walk will be along the winding uphill path all the way to Namche Bazaar, with a magnificent view of Kwangde peak and its other sister peaks towards the east with Kusum kangaru on the back as you climb higher, view of Mt. Everest, Lhotse, and the closer view of Tawache peak can be seen from some part on the way to Namche. Finally, we will reach a colorful house called Namche Bazaar, the main gate of the Khumbu region. We will have an overnight stay at the hotel.
#@#Day 05: Acclimatization day at Namche Bazaar
#@#You will have a full day of leisure. You can also choose to visit Everest View Point hotel for a wonderful panoramic view or stroll around the market if it's Saturday. You can see many people in the Saturday market shopping to fulfill their daily needs as it is the only shopping market in the surrounding areas. Also, you can visit the Sherpa Museum, a great place to learn about Sherpa culture and the history of mountaineering. We will stroll back to the hotel for the overnight.
#@#Day 06: Trek from Namche to Tyangboche (3,860m/12,664ft) 5-6 hrs walk
#@#After a stroll around the Namche area, we will take a short time for refreshments, which will fairly help us for an easy to walk further on. Our walk will follow the gradual trail with few short up and downs overlooking magnificent views of the great giant snow peaks from Everest, Nuptse, Lhotse, Ama Dablam, Thamserku, and Kwangde peak after a pleasant walk of two hours to a small place at Shanasa, from here the trail will descend to Dudh-Koshi river at Phungithanga, a small settlement with a couple of teahouses. The trail will lead us uphill through the forested path of silver fir, blue pines, rhododendron, and a few magnolia and birch trees. After two hours of hard walking, we will get to Tyangboche, one of the most beautiful places in the Himalayas. The first thing that comes to your eye will be the big Monastery or Gumba, then the large field with campsites and teahouses, lodges beneath the towering majestic beautiful peak Ama Dablam, Everest, Mt. Lhotse, and Lhotse Shar towards the northeast, and more peaks all around you.
#@#Day 07: Trek from Tyangboche to Dingboche (4,410m/14,468 ft) 5-6 hrs walk
#@#The trek will start with a pleasant walk and descend through a forest of birch, fir, juniper, and rhododendron coming to a lovely spot at Deboche (3,650 m) with a magnificent view of mountains and past the long prayer mani wall. The path will be gradual up to the Pangboche village, from here onwards the lush vegetation and tree lines vanish. We will enter the Imjatse Valley to the Dingboche. The place offers a great view of the mighty peaks of Ama Dablam, Nuptse, and Lhotse with a view of the eastern snow-capped mountains including the Island peak or Imjatse 6,189m, which is a popular peak amongst all the trekking peaks in Nepal. Dingboche is a beautiful patchwork of fields enclosed by stonewalls, protecting the crops of barley, buckwheat, and potatoes from the cold winds and grazing animals. Dingboche has about more than ten teahouses and it is also the gateway to Chukung and farther beyond for the most challenging traverses towards the Makalu area and Hinko Valley via Sherpani col (6,100m) and Amphu Laptsa pass (5,780m).
#@#Day 08: Acclimatization day at Dingboche
#@#We will take a day to rest for acclimatization at Dingboche Valley. After an early morning breakfast, we will hike up to Nagarjuna viewpoint (5,050 m) just north of Dingboche. From here, you can see many towering peaks in front of you with a close view of Mt. Lhotse. Also a good view of Mt. Makalu, Island peak, Amadablam, Tawache, Cholatse, Lobuche Peak, and many more from the top. This is one of the best-hidden viewpoints and a way to good acclimatize the climbers. We will enjoy a stroll back to Dingboche for the overnight stay.
#@#Day 09: Trek from Dingboche to Chhukung (4,730m/15,518ft) 8-9 hrs
#@#After breakfast, we will trek to Chhukung. The trek will move thoroughly upward as we will be traveling towards the higher elevations. The trek might be long, taking about 8-9 hours. We will pass through the steep hills, and climb the difficult paths to finally reach our destination. We will reach Chhukung late in the evening. We will have an overnight stay in one of the lodges in Chhukung.
#@#Day 10: Trek from Chhukung to Island Peak Base Camp(5,200m/17,060ft) 3-4 hrs walk
#@#We will trek further on our journey with a steep way climbing the southern part then turning east to the main line of the valley. The path will then winds along or below the southern flank of the moraine from the Lhotse Glacier. We will continue short pleasant walking along a streamside that will lead us to what we call âBig-rockâ. The route to the Amphu Lapcha lies to the southeast. A crisis cross route through the Imja and Lhotse glacier moraines will lead us to a wide valley flanking the southwest side of Island Peak. We'll reach the Island peak base camp and overnight at the tented camp.
#@#Day 11: Trek from Island Base Camp to Summit Island Peak (6,189m/20,305ft)& back to base camp
#@#We will start our climb early morning through the rock gully. This will not be much difficult but there will be several short rock steps to climb before you will emerge on the right side of the gully. The route will then follow a ridgeline, which will lead to an exhilarating and exposed traverse onto the snout of the summit glacier. You will need to rope up for the glacier as it will contain several crevasses. The path will lead without difficulty, to a 100m/330ft snow and ice slope (40-45 degrees) on which the guides will fix a rope. From the top of this slope, 3 rope lengths along a sharp summit ridge will lead us further to the top. You can enjoy success and be brave to get a summit. After some picture-taking of scenic views, we will descend all the way to base camp overnight.
#@#Day 12: Trek Back from Island Base Camp to Chhukung(4,730m/15,518ft)
#@#We will trek to Chhukung after a successful ascent to the Island Peak Climb. Chhukung is the best destination to get a mesmerizing view of the multiple mountains. We need to walk slowly and at a normal pace. We will be retracing our way downwards and trekking the same way we climbed a few days earlier. Overnight in Chhukung.
#@#Day 13: Rest Day in Chhukung
#@#We will take a day off to rest after the climb. We will need to take a day for the acclimatization after the change in altitude for the two days. Our body needs to be familiar with the change that had been in the past few days. This day can be a complete rest day for you after the climb. If you are tired after the climb, you can stay all day long in the lodge being warm and cozy. You can also choose to explore the surrounding areas of Chhukung if you plan to spend the day hiking. The place is the best destination to get the mesmerizing view of the multiple mountains. Overnight in Chhukung.
#@#Day 14: Trek from Chhukung to Pokalde Base Camp(4,900m/16,076ft)
#@#After an early breakfast, we will trek to the Pokalde Base Camp. We will trek to the steep climbing trail that will take us about 5 to 6 hours to reach the base camp. Though the trek will be short, we will take this as an advantage for acclimatizing purposes. We can learn some ice-climbing skills at the base camp. The base camp of Pokalde Peak is situated near a large circular lake in the middle below the Kongma La pass. Besides, the base camp of the peak, you will receive captivating views of Mt. Makalu, Mt. Amadablam, the southern face of the Nuptse, and many other remarkable mountain peaks in the Everest region. Overnight at Pokalde Peak Base Camp.
#@#Day 15: Trek from Pokalde Base Camp to Pokalde Summit and Trek to Lobuche(4,940 m/16,207 ft)
#@#We will wake up early in the morning and move forth toward our destination. This section of the trip will be demanding as the trip follows the slightly difficult climbing trail through stones. The climbing trail will ultimately reach the narrow rocky summit, Pokalde Peak. Upon conquering the apex of Pokalde Peak, we will observe the most breathtaking and panoramic views of the worldâs highest mountains, which include the views of Mt Makalu, Ama Dablam, Pumori, and a number of other tallest peaks in the Khumbu region. After celebrating the captivating vistas from the top of the peak, we will retrace back passing through Kongma La Pass to the long way back to Lobuche. Overnight at Lodge in Lobuche.
#@#Day 16: Trek from Lobuche to Lobuche High Camp(4,950m/16,272 ft)
#@#After breakfast, we will trek to Lobuche Base Camp. You will begin to follow a steep ascent path from Lobuche till we arrive at Lobuche Base Camp, walking along the banks of Lobuche Glacier, enjoying the spectacular views of Cholaste, Tawache, Ama Dablam, Pokalde, Thamserku, and many more. We will further move up to a high camp on the mountain. It will take us about four hours to climb up the bouldery scree and some snow to the site of the high camp. We will set on a small expanse of snow or rock, above a deep, blue lake and close to the mountain. The tents will be shared to keep the load numbers down. You have to go early to bed for a very early alpine start. Overnight at Lobuche High Camp.
#@#Day 17: Summit Lobuche Peak and return back to Lobuche High Camp
#@#We will start early (around 2.30 am) to start climbing the South East Ridge, which is a mixture of moderately steep snow and ice. We will fix ropes along the route. We will ascend steadily to a plateau at around 6000m, and then traverse around to an exposed ridge, which we will follow to the summit slopes. Approximately after six hours of steady climbing, the path will bring us to the far eastern summit. From here, we will take a steady climb along the summit ridge towards the east summit, which for us will mark our summit. The main summit will not be much far in distance but requires some technical climbing which is normally beyond the ability of novice climbers, certainly in terms of the time it would take. This final section of the climb is not for the faint-hearted, as there are huge drops on both sides, so this section will definitely be fixed with a rope. From the top, we will be well rewarded with superb views across to Ama Dablam, Makalu, Lhotse, Everest, Nuptse, Changtse (in Tibet) Pumori, Gyachung Kang, Cho Oyu, and the myriad peaks to the west and south. After a full day's climbing, we will retrace our steps back to Lobuche High Camp. The day's climb could be anywhere between nine to ten hours, depending on conditions and our progress.
#@#Day 18: Trek from Lobuche High Camp to Lobuche(4,940 m/16,207 ft)
#@#We will retrace our steps back to Lobuche Village. It will take us about 6-7 hours to reach the village. The walk will be followed by the beautiful scenery of the mountains beside us. We will start the hike with a little breakfast. The walk continues till we reach Lobuche in the evening. We will stay at Lobuche overnight.
#@#Day 19: Trek from Lobuche to Tyangboche (3,860m/12,664ft) 5-6 hrs walk
#@#After breakfast, we will follow on the gradual downhill overlooking magnificent views of the great Himalayas. The last trail will take us 30 minutes uphill through the forested path to reach Tyangboche. This is one of the most beautiful places in the Himalayas. The first thing that will come to your eye will be the big Tyangboche Monastery, with its stunning background of Ama Dablam, Mt. Everest, and other peaks. Explore the monastery and its surrounding. Overnight at Tyangboche.
#@#Day 20: Trek from Tyangboche to Monjo (2,800m/9,184ft) 5-6 hrs walk
After breakfast, we will take the trek down to Phunkethanga a small settlement with a couple of teahouses. From here the trail will lead us uphill through the forested path with great memories. After crossing the suspension bridge over the Dudh Koshi River, we will trek onwards to the steep climb from Sanasa to Namche bazaar. We will trek further down to our destination at Monjo for an overnight stay.
#@#Day 21: Trek from Monjo to Lukla (2,800m/9,186ft) 4-5 hrs walk
#@#Our hike will be very easy, with a little up and down hills. The trail will follow the same way we had trekked on the first day to reach Lukla. It will take us about 4 to 5 hours to be back to Lukla. After getting some time to refresh, your guide will re-confirm your flight for the next day morning. You will have time to stroll around. In the evening, we will enjoy the last celebration dinner with the trek crew member. Overnight at Hotel.
#@#Day 22: Flight back to Kathmandu
#@#We finally get to reach the day to exit ourselves from the mountain after this wonderful hike in the Everest region. An early morning flight will take you back to Kathmandu airport and our guide will help you transfer to your hotel. You may have time to relax after a long journey. Take back your breath and rest at your hotel. In the evening, we will meet to discuss your trip.
#@#Day 23: Departure from Kathmandu
#@#You are free for any last-minute shopping for souvenirs or gifts for your family, friends, or relatives until your departure flight/drive. You can also commence any extra trips or activities you may have booked with us. If you are set for departing, you'll be transferred to the International airport for your departure flight to your onward destination. And our trip ends here.
✅ All airport and hotel transportation by private vehicle in Kathmandu as per the itinerary suggested.
✅ Deluxe twin-sharing accommodation in Kathmandu with breakfast
✅Farewell dinner in Kathmandu (Alcoholic beverages are excluded)
✅ Travel cost to and from Kathmandu to the destination
✅ Full board meal (breakfast, lunch, dinner, tea & coffee) during the trek
✅ Seasonal fruits during the trek are provided
✅ Comfortable & clean accommodation on teahouse/lodge/tent during the trek
✅ Government Registered Trek guide (English speaking, First Aid and eco trained), Sherpa porter (one porter for two trekkers)
✅ All necessary paper works, entry fees, permits & TIMS card
✅ Down jacket, four seasonal sleeping bags, Nepal Vision Treks duffel bag, and trekking map (sleeping bag to be returned after trip completion)
✅ First aid exclusive medical kit bag
✅ All government and local taxes
❌ Visa fees (You can obtain a visa easily upon your arrival at Tribhuwan International Airport in Kathmandu so (bring accurate USD cash and two passport photographs)) International airfare to and from Kathmandu
❌ Lunch and dinner except for welcome & fare well dinner (and also in the case of early return from the mountain than the scheduled plan)
❌ Any extra night accommodation in Kathmandu because of early arrival, late departure, and early return from the mountain (due to any reason) than the scheduled itinerary plan
❌ Travel and rescue insurance
Clothing & Packing Information
Correct Clothing & Equipmentâs are essential for a safe and enjoyable trek. Experienced trekkers will often take only a selection of these items based on what has worked in the past. Please find the equipment list below for your personal use during your travel with us.
We are advised to consider the following equipmentâs as essentials while packing for the Three Peak Climb: Pokalde, Island & Lobuche Peak Climb. Adjustments to the list can be managed according to our requirements, interests, duration of trip, and season of trip. We can find variety of these gears to buy in Kathmandu. Majority of the gears which are in sale in Kathmandu are locally is much cheaper and must be tried on carefully and checked carefully for quality, but on the whole it is OK. We can find very high quality branded gears too in some famous stores in Kathmandu; mostly top notch imported gear, Mountain Hardware, The North Face, Marmot, Black Diamond climbing gear plus head torches and others, and prices are reasonable.
The hotel stores free of cost whatever you don't take trekking, and of course they have a laundry service. You might want to plan with a clean set of clothes for your return from the trek.
Who carries what?
You carry a daypack with your camera, a jacket, water and day snacks. The porters will carry everything else, so pack this in a duffel/kitbag rather than backpack. Since, luggage has weight limitation of approximately 33 pounds or 15 kg.
Important documents
⢠Passport (must be valid for 6 months after trip), 2 extra passport size photos, airline tickets
⢠Photocopy of the information pages of your passport and Insurance
⢠Insurance â this MUST include helicopter rescue, repatriation and medical coverage. Money â US$200 to US$300 personal spending for trek and for Kathmandu depending on souvenir hunting (but donât change money at the airport as you will get a better rate of exchange in the Thamel District of Kathmandu).
⢠Credit cards, Bank/ATM/Cash machine cards for withdrawing funds from cash machines.
Packing List
»Personal Climbing Gears»
Ice axe, Crampons, Harness, Tape slings (2), Screw-gate karabiners (2 lock, 2 unlock), Descender/eight figure, Plastic mountaineering boots, Ascender/Jhumar & Helmet
»Running shoes»: 1 pair for casual comfortable support shoes wears on lighter walking days.
»Hiking boots»: 1 pair of sturdy hiking boots. Sole should be flexible but still provide enough support for your feet. Boots should be very water repellent.
»Wool socks»: 2 pairs of thin, lightweight inner socks and 2 pairs of heavy poly or wool socks
» Gaiters»:Only for winter, âlowâ ankle high
»T-Shirts» Polypropylene shirts (2 half sleeve and 2 long sleeves), Light and expedition weight thermal tops
»Jacket» Fleece wind-stopper jacket or pullover, Waterproof (preferably breathable fabric) shell jacket, Down vest and/or jacket and Gore-Tex jacket with hood, waterproof and breathable
»Trekking pants» Non-cotton underwear briefs, 1 pair of Hiking shorts, 1 pair of Hiking trousers, 1 pair of lightweight thermal bottoms (seasonal), 1 pair of fleece or woolen trousers and 1 pair of waterproof shell pants, breathable fabric
»Head wears» Bandana or head scarf, useful for dusty conditions also, Warm hat that covers your ears (wool or synthetic), Headlamp with extra batteries and bulbs, Sunglasses with UV protection
»Hand wears» 1 pair of lightweight poly-liner gloves, 1 pair of lightweight wool or fleece gloves, 1 pair of mittens, consists of 1 Gore-Tex over mitt matched with a very warm polar-fleece mitt liner (seasonal)
»Sleeping Bag»: High quality with hood to at least - 10 Degree Celsius or 14 degrees F (Company provide you sleeping bag for this trek)
»Rucksack and Travel Bags» 1 medium rucksack (60-80 liters/3500-4500 cubic inches, can be used for an airplane carryon), 1 large duffel bag (Company provide you duffle bag for this trek), A small daypack/backpack for carrying your valuables, should have good shoulder padding, Small padlocks for duffel bags, large waterproof rucksack covers (optional)
»Trekking Poles»: Optional
»Water treatment tablets»: Iodine or Chloride Dioxide tablets. A small bottle or multi pack is sufficient. Taste neutralizer tablets remove iodine taste. Chloride Dioxide formulas will not discolor water
»Water Bottles» 2 Wide mouth bottles with minimum 1 Liter capacity per bottle No water bag or bladder systems; they freeze or are hard to fill.
»Pee Bottle» (Optional) but very useful
»Pee funnel for Women» (Optional) Lightweight urinary director (For minimal undressing for discreet use)
»Sunscreen» SPF 30 or better, 2 small tubes and make sure that the sunscreen is not older than 6 months. Sunscreen older than six months loses half of its SPF rating.
»Hand/foot warmers»: (Optional) recommended if you easily get cold hands and feet 1-3 pairs.
»Lip screen»: SPF 30 or better, at least 2 sticks. Not older than 6 months
»MP3 player» (Optional) Flash memory only players since hard drive players do not work at high altitude (above 13,000ft). Chargers can be used at several lodges along the way.
»Towel» Bring towel for trekking. »Toiletry bag» Include toilet paper, soap, towel, and toothpaste & brush, Wet wipes 1-2 per day and hand sanitizer: Hand moisturizer.
»Extra luggage» Please note you do not need to take all your gear with you while trekking - luggage can be safely stored at the hotel in Kathmandu and collected at the end of your trek.
First aid
»Personal first aid Kit (small and simple)» Aspirin, Moleskin, Adhesive tape and Band-Aids.
»Drugs/medications/prescriptions» Trekker should bring Mupirocin (Bactroban) cream; excellent topical antibiotic for scrapes and cuts.
Cirprofloxin (Cipro) 500mg tablets for travelerâs diarrhea and for urinary tract infections. Loperamide (Lomotil) or Immodium for diarrhea.
Acetazolamide (Diamox) 125 or 250mg tablets for altitude sickness.
Ibuprofen (Advil, Motrin) 200mg tablets for altitude headaches.
Acetaminophen (Tylenol) 325mg tablets for stomach sensitivity.
This above list is only a guideline for you. While you are required to bring everything on this list, there are numerous options, brands.
Passport and Visa Requirements
All foreigners require a visa for entry into Nepal (except Indian nationals). It is your responsibility to obtain an entry visa. You can get it from a Nepalese embassy overseas or on arrival in Kathmandu, Nepal. Most people will obtain their visa on arrival at Kathmandu airport. You will need two passport photos and the following fees in US Dollar cash (this is payable in any major currency but NOT traveler's cheque) dependent upon the duration of the multiple entry visas:
Travel Insurance:
Travel Insurance is mandatory for booking any of Himalayas Nepal Visionâs Adventure packages. Trekking in the Himalayas is full of fun and adventure but you have to be prepared for risk management. While you are in High Altitude region, there are higher risks of difficulties. You may suffer from various health problems, injuries, and illnesses. Even High altitude sickness can tear up your perfect itinerary. And thatâs where travel insurance can save you from distress or at least from some of the costs, depending on the policy you buy. For your adventure, Travel insurance is a safety net if things go wrong. At times, even a helicopter may be needed along with a rescue team, for ground evacuation, so, every traveler must have rescue insurance covered against personal accidents, medical expenses, emergency air ambulance/helicopter rescue service accidents, and personal liability. Start your trip with all the necessary health & traveling insurance for your safety.
Having good travel insurance will not only guarantee you peace of mind while you travel with us but also provide you with complete cover for anything things that may go wrong.
Trip Meal Plan
Eating is a big part of traveling. With Nepal Vision, you will experience the vast array of wonderful food that is available in the Mountains. Nepal Vision will provide Traveling Mountains meals (breakfast, lunch & dinner) that crews require on the trail. On this trip, you can enjoy both traditional Nepalese three-time served as Dal Bhat (rice and lentils), as well as a variety of different food items, such as vegetables, noodles, potatoes cuisine served and soup along with some, Nepali versions of western food such as pizza, pasta, and French fries. Breakfast and dinner will be served from the teahouse or lodge menu where we will spend the night. Lunch will be eaten at one of the trailside restaurants. A welcome dinner, a farewell dinner, and breakfasts will be served during our stay in Kathmandu.
When an individual is allergic to some food products, requires a special diet, or has specific religious food needs, we will arrange it as per your requirements on request. Also, the crew will carry fresh, fruit supplies at a time along the trail. Our guides will carefully be checked for the quality and quantity of the food in every teahouse. Explicit cooking directions are indicated on each food for your convenience.
Trip Accommodation
During this trip, we will spend three nights in Kathmandu at four-star standard hotels. We will spend the nights at standard mountain teahouses. A Tea House is a combination of a guesthouse, restaurant, and social hang-out. Private rooms are available in most tea houses. The lodges are fairly basic. The rooms are spare with twin beds and very little additional furniture. Blankets are generally provided. Most bathrooms are shared and toilets are the western version. Most of the Teahouses have running water facilities while some of them may also have hot water available for bathing at an additional cost. It is advisable to carry wet wipes as an alternative.
There is a large dining room more like the lounge, warmed by an iron cylinder, fitted with a chimney duct, in which a log fire is lit. Most teahouses now also have electricity for charging small appliances, mobile phones, and cameras. Some might charge a small amount for this.
Best time to visit Nepal
Nepal is for all seasons! But because of the huge range in altitude and landscape, the climate of Nepal differs significantly throughout the country. The most recommended seasons for trekking are autumn (Sept, Oct, Nov) and spring (March, April, and May). In these seasons you will be rewarded with good weather, sunny and warm with clear skies and outstanding views. During monsoons (June, July, Aug) although there will be no problem with trekking, the issue could be less visibility and rain. For the student of botanicals, a monsoon is a blessing as the higher valleys, mountains, and meadows blossom with flowers and abundant vegetation. You can also trek in winter (Dec, Jan, and Feb). Only, the issue will be cold weather with snowfall at higher elevations.
The trekking routes are filled with trekkers during spring and autumn but during monsoon and winter the routes are not packed and you could enjoy rather the best of nature. However, because of the effects of global warming, the climate is changing worldwide and there could always be the possibility of exceptions in these weather patterns. There could be a hoax of bad weather and sometimes even in adverse months during the best seasons too.
Leader(s) & Staff
The Trek Leader of your group has a role to ensure all aspects of the trip run smoothly. Our guides are intimately familiar with all local castes and customs along the trails and will share with you many cultural insights that are not covered in any guidebook. You will have a good chance to learn Nepali phrases, cultural things, and more on your trekking. Nepal Vision trained its guide/trekking staff on the following course:
Altitude Information
What is Altitude?
Altitude is known as elevation, and it is often used to refer to the height above sea level. Altitude is related to air pressure. Trekkers and mountaineers can measure their altitude by measuring the air pressure around them. As the altitude rises, air pressure drops. In other words, if the indicated altitude is high, the air pressure becomes low. The human body reacts to high altitudes. Decreased air pressure means that less oxygen is available for breathing. One normal effect of altitude is shortness of breath since the lungs have to work harder to deliver oxygen to the bloodstream. It can take days and even weeks for a body to adjust to high altitude and low air pressure. To prevent severe altitude sickness, mountaineers bring supplemental (extra) supplies of oxygen and limit their time in the 'high elevation'.
Acclimatization
We are experts at operating adventure trips at high-altitude destinations. Every trip we run has a realistic acclimatization program. Our treks are designed to allow gradual height gain, spread over several days. There is no way of predicting who will suffer from altitude but, for the vast majority of people, a slow ascent to height will produce minimal effects. Acclimatizing takes time and there are no safe shortcuts. All trips to altitudes over 3,000 meters carry medicines essential to the treatment of altitude illness, and our leaders are trained to administer them and to know the symptoms.
Symptoms & signs of Acute Mountain Sickness
Treatment
The only cure for mountain sickness is either acclimatization or descent to a lower altitude as soon as possible. In the presence of these symptoms, medical attention must be sought immediately in conjunction with a descent to the lowest possible height.
What do we do if we are affected by Altitude Sickness?
Sometimes trekkers might suffer from ailments like altitude sickness, heart problems, dysentery, or fracture while trekking in the Himalayas. While there are clinics at some places for minor ailments, major hospitals are days away from most of the trekking trails. So, a clientâs life could be at risk if he/she is not rescued immediately. If you find yourself ill or injured in the mountains, Nepal Vision Treks will arrange rescue and evacuation services for our clients.
Helicopter rescue services will rarely come to your aid without you either making a cash deposit or a promise in Kathmandu. While you are traveling with us, we can become the guarantor for the helicopter operators, make the initial payments, and send a helicopter for your rescue. We claim the amount later from you or your insurance. Please make sure you have travel insurance that covers emergency helicopter services for rescue to avail of this service.
Our expert and trained guides are very experienced in dealing with the effects of higher altitudes. They are equipped with necessary first-aid medical supplies and will assist with basic first-aid treatment. The safety of our clients is taken very seriously and conducted the operation swiftly and didnât panic for a second to come up with a proper operation.
Vaccination:
Vaccination is the most important thing to consider while traveling to prevent possible diseases. For traveling to Nepal, we recommend you take vaccines against Polio, Tetanus, Typhoid, Hepatitis A, etc. However, it is not a must to have but it is recommended. You should check up with your doctor before the departure of your trip. Your doctor will have access to the most up-to-date information on the required vaccinations for the country you will be visiting.
Extra Expenses Information
You are responsible for your expenses, a cold beverage, mineral water, extra meals, and drinks (more than 3 meals a day), and other services which are not mentioned in our service Includes column. So you should be planning to bring at least US$20 to US$30 per day for these expenses. It is not necessary to obtain local money before departure. Nepal has modern banking facilities so you can use ATMS in Kathmandu where you can easily use your credit card, Debit card, Master card, Visa card, etc. to withdraw local currency.
COVID Precautions
Fully vaccinated travelers don't require a pre-departure PCR test for COVID-19 to enter Nepal. You must bring the vaccination certificate completed at least 14 days prior to arrival at the Airport. In case you are not fully vaccinated or have not completed a full dose of vaccination at least 14 days prior to your arrival in Nepal, you have to bring a COVID-19 test report which can be either RT-PCR, Gene Experr, True NAAT, or WHO accredited test that shows the negative result done within the last 72 hours of boarding from the first airport. In case you are entering through the land border, you will need to do the test within 72 hours before entry. The provision will not be accepted for children below 5 years.
Things to Consider
There are a few important things you need to know before traveling to Nepal so that you can have a smooth journey to Nepal.
#@#Can beginners climb Island Peak?
#@#With the help of guides, a physically fit person who is passionate about the climb can climb Island Peak easily if he has some basic climbing skills, reaching the summits of Kala Pattar and Island Peak.
#@#How long is Pokalde, Island, and Lobuche Peak climb?
#@#The three peaks can be climbed within 25 days. The Pokalde Peak climb is completed at first, followed by Island Peak and then Lobuche East Peak within the best 25 days.
#@#How much does Three Peak Climb cost?
#@#The climb to the three summits in the Everest region, each offering vantage points to admire mountain vistas and high passes cost ranges from anywhere between $4000 to $8000 in general depending upon various scenarios. This includes all the permit charges, expenses, and personal charges.
#@#Where do the three peaks lie?
#@#The three peaks lie within the Everest Region. The Pokalde Peak is at a height of 5806m, similarly, Island at 6189m and Lobuche East Peak at 6,119m.