Ama Dablam Expedition

Ama Dablam Expedition easy, fun solid climb and safe expedition that can be a perfect trip for beginner, novice, and expert climbers. Mt. Ama Dablam (6,812m/22,349ft) is considered the prettiest mountain in the world. The pyramidical peak is a steep-faced mountain located in the northeastern Himalayan range of the Khumbu region.

Ama Dablam Expedition Trip Introduction: 

The peak is a stunning beauty to look at besides the profound name of the peak. The beautiful peak stands tall surrounded by glaciers hanging on the sides gained its name as the Mother’s Necklace as Ama means mother and Dablam means jewel box referring to the beautiful hanging glaciers.

The Expedition will take you through a remarkable journey in 28 days. You will make a worthwhile trip with the best memories after the achievement of summiting the peak. The best time to go for the expedition is during the late Autumn season when the weather becomes predictable but cool. Climbers must be able to climb through steep rock and hard ice because they are fixed ropes. 

More Info:

Clothing & Packing Information
Correct Clothing & Equipment’s are essential for a safe and enjoyable trek. Experienced trekkers will often take only a selection of these items based on what has worked in the past. Please find the equipment list below for your personal use during your travel with us.

We are advised to consider the following equipment’s as essentials while packing for the Pisang Peak Climb. Adjustments to the list can be managed according to our requirements, interests, duration of trip, and season of trip.  We can find variety of these gears to buy in Kathmandu. Majority of the gears which are in sale in Kathmandu are locally is much cheaper and must be tried on carefully and checked carefully for quality, but on the whole it is OK. We can find very high quality branded gears too in some famous stores in Kathmandu; mostly top notch imported gear, Mountain Hardware, The North Face, Marmot, Black Diamond climbing gear plus head torches and others, and prices are reasonable.

The hotel stores free of cost whatever you don't take trekking, and of course they have a laundry service. You might want to plan with a clean set of clothes for your return from the trek.

Who carries what?
You carry a daypack with your camera, a jacket, water and day snacks. The porters will carry everything else, so pack this in a duffel/kitbag rather than backpack. Since, luggage has weight limitation of approximately 33 pounds or 15 kg.

Important documents 
• Passport (must be valid for 6 months after trip), 2 extra passport size photos, airline tickets
• Photocopy of the information pages of your passport and Insurance
• Insurance – this MUST include helicopter rescue, repatriation and medical coverage. Money – US$200 to US$300 personal spending for trek and for Kathmandu depending on souvenir hunting (but don’t change money at the airport as you will get a better rate of exchange in the Thamel District of Kathmandu).
• Credit cards, Bank/ATM/Cash machine cards for withdrawing funds from cash machines.

Packing List 
»Personal Climbing Gears»
Ice axe, Crampons, Harness, Tape slings (2), Screw-gate karabiners (2 lock, 2 unlock), Descender/eight figure, Plastic mountaineering boots, Ascender/Jhumar & Helmet

»Running shoes»: 1 pair for casual comfortable support shoes wears on lighter walking days.
»Hiking boots»: 1 pair of sturdy hiking boots. Sole should be flexible but still provide enough support for your feet. Boots should be very water repellent.
»Wool socks»: 2 pairs of thin, lightweight inner socks and 2 pairs of heavy poly or wool socks
» Gaiters»:Only for winter, “low” ankle high
»T-Shirts» Polypropylene shirts (2 half sleeve and 2 long sleeves), Light and expedition weight thermal tops
»Jacket» Fleece wind-stopper jacket or pullover, Waterproof (preferably breathable fabric) shell jacket, Down vest and/or jacket and Gore-Tex jacket with hood, waterproof and breathable
»Trekking pants» Non-cotton underwear briefs, 1 pair of Hiking shorts, 1 pair of Hiking trousers, 1 pair of lightweight thermal bottoms (seasonal), 1 pair of fleece or woolen trousers and 1 pair of waterproof shell pants, breathable fabric
»Head wears» Bandana or head scarf, useful for dusty conditions also, Warm hat that covers your ears (wool or synthetic), Headlamp with extra batteries and bulbs, Sunglasses with UV protection
»Hand wears» 1 pair of lightweight poly-liner gloves, 1 pair of lightweight wool or fleece gloves, 1 pair of mittens, consists of 1 Gore-Tex over mitt matched with a very warm polar-fleece mitt liner (seasonal)
»Sleeping Bag»: High quality with hood to at least - 10 Degree Celsius or 14 degrees F (Company provide you sleeping bag for this trek)
»Rucksack and Travel Bags» 1 medium rucksack (60-80 liters/3500-4500 cubic inches, can be used for an airplane carryon), 1 large duffel bag (Company provide you duffle bag for this trek), A small daypack/backpack for carrying your valuables, should have good shoulder padding, Small padlocks for duffel bags, large waterproof rucksack covers (optional)
»Trekking Poles»: Optional
»Water treatment tablets»: Iodine or Chloride Dioxide tablets. A small bottle or multi pack is sufficient. Taste neutralizer tablets remove iodine taste. Chloride Dioxide formulas will not discolor water
»Water Bottles» 2 Wide mouth bottles with minimum 1 Liter capacity per bottle No water bag or bladder systems; they freeze or are hard to fill.
»Pee Bottle» (Optional) but very useful
»Pee funnel for Women» (Optional) Lightweight urinary director (For minimal undressing for discreet use)
»Sunscreen» SPF 30 or better, 2 small tubes and make sure that the sunscreen is not older than 6 months. Sunscreen older than six months loses half of its SPF rating.
»Hand/foot warmers»: (Optional) recommended if you easily get cold hands and feet 1-3 pairs.
»Lip screen»: SPF 30 or better, at least 2 sticks. Not older than 6 months
»MP3 player» (Optional) Flash memory only players since hard drive players do not work at high altitude (above 13,000ft). Chargers can be used at several lodges along the way.
»Towel» Bring towel for trekking. »Toiletry bag» Include toilet paper, soap, towel, and toothpaste & brush, Wet wipes 1-2 per day and hand sanitizer: Hand moisturizer.
»Extra luggage» Please note you do not need to take all your gear with you while trekking - luggage can be safely stored at the hotel in Kathmandu and collected at the end of your trek.

First aid 
»Personal first aid Kit (small and simple)» Aspirin, Moleskin, Adhesive tape and Band-Aids.
»Drugs/medications/prescriptions» Trekker should bring Mupirocin (Bactroban) cream; excellent topical antibiotic for scrapes and cuts.
Cirprofloxin (Cipro) 500mg tablets for traveler’s diarrhea and for urinary tract infections. Loperamide (Lomotil) or Immodium for diarrhea.
Acetazolamide (Diamox) 125 or 250mg tablets for altitude sickness.
Ibuprofen (Advil, Motrin) 200mg tablets for altitude headaches.
Acetaminophen (Tylenol) 325mg tablets for stomach sensitivity.

This above list is only a guideline for you. While you are required to bring everything on this list, there are numerous options, brands.

Useful Information for the package:

Passport and Visa Requirements
All foreigners require a visa for entry into Nepal (except Indian nationals). It is your responsibility to obtain an entry visa. You can get it from a Nepalese embassy overseas or on arrival in Kathmandu, Nepal. Most people will obtain their visa on arrival at Kathmandu airport. You will need two passport photos and the following fees in US Dollar cash (this is payable in any major currency but NOT traveler's cheque) dependent upon the duration of the multiple entry visas:

1. Multiple entries 15 days US$ 30 or equivalent convertible currency
2. Multiple entries 30 days US$ 50 or equivalent convertible currency
3. Multiple entries 90 days US$ 125 or equivalent convertible currency

Travel Insurance: 
Travel Insurance is mandatory for booking any of Himalayas Nepal Vision’s Adventure packages. Trekking in the Himalayas is full of fun and adventure but you have to be prepared for risk management. While you are in High Altitude region, there are higher risks of difficulties. You may suffer from various health problems, injuries, and illnesses. Even High altitude sickness can tear up your perfect itinerary. And that’s where travel insurance can save you from distress or at least from some of the costs, depending on the policy you buy. For your adventure, Travel insurance is a safety net if things go wrong. At times, even a helicopter may be needed along with a rescue team, for ground evacuation, so, every traveler must have rescue insurance covered against personal accidents, medical expenses, emergency air ambulance/helicopter rescue service accidents, and personal liability. Start your trip with all the necessary health & traveling insurance for your safety.

Having good travel insurance will not only guarantee you peace of mind while you travel with us but also provide you with complete cover for anything things that may go wrong.

Trip Meal Plan 
Eating is a big part of traveling. With Nepal Vision, you will experience the vast array of wonderful food that is available in the Mountains. Nepal Vision will provide Traveling Mountains meals (breakfast, lunch & dinner) that crews require on the trail. On this trip, you can enjoy both traditional Nepalese three-time served as Dal Bhat (rice and lentils), as well as a variety of different food items, such as vegetables, noodles, potatoes cuisine served and soup along with some, Nepali versions of western food such as pizza, pasta, and French fries. Breakfast and dinner will be served from the teahouse or lodge menu where we will spend the night. Lunch will be eaten at one of the trailside restaurants. A welcome dinner, a farewell dinner, and breakfasts will be served during our stay in Kathmandu.

When an individual is allergic to some food products, requires a special diet, or has specific religious food needs, we will arrange it as per your requirements on request. Also, the crew will carry fresh, fruit supplies at a time along the trail. Our guides will carefully be checked for the quality and quantity of the food in every teahouse. Explicit cooking directions are indicated on each food for your convenience.

Trip Accommodation 
During this trip, we will spend few nights in Kathmandu at four-star standard hotels. We will spend the nights at standard mountain teahouses. A Tea House is a combination of a guesthouse, restaurant, and social hang-out. Private rooms are available in most tea houses. The lodges are fairly basic. The rooms are spare with twin beds and very little additional furniture. Blankets are generally provided. Most bathrooms are shared and toilets are the western version. Most of the Teahouses have running water facilities while some of them may also have hot water available for bathing at an additional cost. It is advisable to carry wet wipes as an alternative.

There is a large dining room more like the lounge, warmed by an iron cylinder, fitted with a chimney duct, in which a log fire is lit. Most teahouses now also have electricity for charging small appliances, mobile phones, and cameras. Some might charge a small amount for this.

Best time to visit Nepal 
Nepal is for all seasons! But because of the huge range in altitude and landscape, the climate of Nepal differs significantly throughout the country. The most recommended seasons for trekking are autumn (Sept, Oct, Nov) and spring (March, April, and May). In these seasons you will be rewarded with good weather, sunny and warm with clear skies and outstanding views. During monsoons (June, July, Aug) although there will be no problem with trekking, the issue could be less visibility and rain. For the student of botanicals, a monsoon is a blessing as the higher valleys, mountains, and meadows blossom with flowers and abundant vegetation. You can also trek in winter (Dec, Jan, and Feb). Only, the issue will be cold weather with snowfall at higher elevations.

The trekking routes are filled with trekkers during spring and autumn but during monsoon and winter the routes are not packed and you could enjoy rather the best of nature. However, because of the effects of global warming, the climate is changing worldwide and there could always be the possibility of exceptions in these weather patterns. There could be a hoax of bad weather and sometimes even in adverse months during the best seasons too. 

Leader(s) & Staff 
The Trek Leader of your group has a role to ensure all aspects of the trip run smoothly. Our guides are intimately familiar with all local castes and customs along the trails and will share with you many cultural insights that are not covered in any guidebook. You will have a good chance to learn Nepali phrases, cultural things, and more on your trekking. Nepal Vision trained its guide/trekking staff on the following course:

• Intensive Wilderness First Aid
• Trekking Guide Training
• Eco Trekking Workshop and Adventure Meet
• English Language
• Conservation and Biodiversity
• Rock Climbing, Ice Climbing, and Mountaineering (For expedition leaders)

Altitude Information
What is Altitude? 
Altitude is known as elevation, and it is often used to refer to the height above sea level. Altitude is related to air pressure. Trekkers and mountaineers can measure their altitude by measuring the air pressure around them. As the altitude rises, air pressure drops. In other words, if the indicated altitude is high, the air pressure becomes low. The human body reacts to high altitudes. Decreased air pressure means that less oxygen is available for breathing. One normal effect of altitude is shortness of breath since the lungs have to work harder to deliver oxygen to the bloodstream. It can take days and even weeks for a body to adjust to high altitude and low air pressure. To prevent severe altitude sickness, mountaineers bring supplemental (extra) supplies of oxygen and limit their time in the 'high elevation'.

Acclimatization 
We are experts at operating adventure trips at high-altitude destinations. Every trip we run has a realistic acclimatization program. Our treks are designed to allow gradual height gain, spread over several days. There is no way of predicting who will suffer from altitude but, for the vast majority of people, a slow ascent to height will produce minimal effects. Acclimatizing takes time and there are no safe shortcuts. All trips to altitudes over 3,000 meters carry medicines essential to the treatment of altitude illness, and our leaders are trained to administer them and to know the symptoms.

Symptoms & signs of Acute Mountain Sickness

• Headache (typically throbbing, often worse for bending over or lying down), Additionally one or more of the following symptoms might be seen:
• Tiredness, weakness
• Lightheadedness
• Loss of appetite, nausea (or vomiting)
• Insomnia, disturbed sleep
• Dizziness, fatigue, lethargy, heavy legs

Treatment 
The only cure for mountain sickness is either acclimatization or descent to a lower altitude as soon as possible. In the presence of these symptoms, medical attention must be sought immediately in conjunction with a descent to the lowest possible height.

• Rest (avoid even the slightest exertion if this is possible) at the same (or lower) altitude until the symptoms clear (up to 4 days)
• Drink enough to keep your urine pale and plentiful
• Use ibuprofen or paracetamol for headache
• Consider Diamox™ (125 to 250 mg 12-hourly) for 3 days, or for the rest of the time at altitude if symptoms return
• Consider Stemeti™l (or other anti-vomiting medication) for persistent nausea/vomiting
• If AMS symptoms are severe, give oxygen (1 to 2 L/min) OR use a pressure bag until symptoms clear
• Check the victim regularly for signs of HAPE and HACE, especially during the night
• Descend far enough to clear symptoms (at least 500m/1640ft) if symptoms of AMS do not improve or get worse

What do we do if we are affected by Altitude Sickness? 
Sometimes trekkers might suffer from ailments like altitude sickness, heart problems, dysentery, or fracture while trekking in the Himalayas. While there are clinics at some places for minor ailments, major hospitals are days away from most of the trekking trails. So, a client’s life could be at risk if he/she is not rescued immediately. If you find yourself ill or injured in the mountains, Nepal Vision Treks will arrange rescue and evacuation services for our clients.

Helicopter rescue services will rarely come to your aid without you either making a cash deposit or a promise in Kathmandu. While you are traveling with us, we can become the guarantor for the helicopter operators, make the initial payments, and send a helicopter for your rescue. We claim the amount later from you or your insurance. Please make sure you have travel insurance that covers emergency helicopter services for rescue to avail of this service.

Our expert and trained guides are very experienced in dealing with the effects of higher altitudes. They are equipped with necessary first-aid medical supplies and will assist with basic first-aid treatment. The safety of our clients is taken very seriously and conducted the operation swiftly and didn’t panic for a second to come up with a proper operation.  

Vaccination: 
Vaccination is the most important thing to consider while traveling to prevent possible diseases. For traveling to Nepal, we recommend you take vaccines against Polio, Tetanus, Typhoid, Hepatitis A, etc. However, it is not a must to have but it is recommended. You should check up with your doctor before the departure of your trip. Your doctor will have access to the most up-to-date information on the required vaccinations for the country you will be visiting.

Extra Expenses Information
You are responsible for your expenses, a cold beverage, mineral water, extra meals, and drinks (more than 3 meals a day), and other services which are not mentioned in our service Includes column. So you should be planning to bring at least US$20 to US$30 per day for these expenses. It is not necessary to obtain local money before departure. Nepal has modern banking facilities so you can use ATMS in Kathmandu where you can easily use your credit card, Debit card, Master card, Visa card, etc. to withdraw local currency.

COVID Precautions
Fully vaccinated travelers don't require a pre-departure PCR test for COVID-19 to enter Nepal. You must bring the vaccination certificate completed at least 14 days prior to arrival at the Airport. In case you are not fully vaccinated or have not completed a full dose of vaccination at least 14 days prior to your arrival in Nepal, you have to bring a COVID-19 test report which can be either RT-PCR, Gene Experr, True NAAT, or WHO accredited test that shows the negative result done within the last 72 hours of boarding from the first airport. In case you are entering through the land border, you will need to do the test within 72 hours before entry. The provision will not be accepted for children below 5 years.

Things to Consider
There are a few important things you need to know before traveling to Nepal so that you can have a smooth journey to Nepal.

• Be prepared for major emergencies. Nepal experiences natural calamities like Earthquakes, Landslides, floods, and several others. Carrying an emergency kit with necessary first aid supplies and bottled water will be a great help. 
• Take care while you photograph as it's illegal to photograph army barracks, checkpoints, many temples, and many other areas. 
• Don't use any illegal drugs. The government of Nepal might take this as a severe charge and also might ask for a sum of penalties for drug offenses.
• Check with your intended tour provider despite Nepal issuing trekking and mountaineering permits. 
• Exchange foreign currencies for NPR which will be available at banks or any exchange bureaus. Those can be found in major centers. Most hotels and restaurants accept credit cards but it's better to carry some fleece cash. Make sure you carry enough cash to cover your needs because not all areas have ATMs. 
• Use the registered taxis. Some taxi drivers may take ask for higher amounts by fooling novice travelers, so make sure you consider checking for prices. 

Frequently asked questions:

#@# Where can I get my Nepal Visa?

#@#You can apply for the Nepali Visa online and get to the airport with a filled printed form. If you filled out the online form, you can get the visa form on arrival at the Tribhuvan International Airport. You can get the booths at the Tribhuvan International Airport where you can fill out the forms that will be processed shortly later. After that, you will get your on-arrival visa within a few hours of your arrival. You will need a passport and some passport photos along with cash for the procedure.

#@#How much will it cost to get a Nepalese Visa?

#@#The Nepalese Visa cost completely depends on the number of days you will be staying in Nepal. The cost of the Visa increases as per the number of days. An additional number of days require extra fees. The normal cost for the Visa as per the number of days is listed below:

15 days cost USD 30

30 days cost USD 50

90 days cost USD 125

Additional days cost USD 45 for 15 additional days while every extra day from that costs USD 3 per day.
 

#@#What is the highest point of the Ama Dablam Expedition?

#@#The highest point of the Ama Dablam Expedition is 6,812 m which is at the Ama Dablam summit.
 

#@#How many days will it take us to climb the Ama Dablam Peak?

#@#The Ama Dablam expedition itinerary will take around 27 days to complete the climb and return back. However, the first 10 days include trekking to the base camp of the peak. The climbing officially starts on the 10th day and continues till day 22. A total of 13 days are separated as the climbing session in this expedition, which includes the days you will be climbing to the summit of the peak and getting back to the base camp.

#@#Can I adjust the itinerary?

#@#The routes decided for the Ama Dablam Expedition-27 days have been decided by professional guides with the team. This is the safest route with the best views and covers most of the popular attractions. If you want to make changes to your itinerary, you can consult with the guides and adjust a few things in the itinerary as long as it does not hamper the safety of the crew and yourself included.
 

#@#Is Ama Dablam Expedition hard to accomplish?

#@#The Ama Dablam Expedition is not for beginners or weak-hearted climbers. The Ama Dablam Expedition is a thrilling climb for the experts who has proper technical skills and has faced harsh climbing sessions.

#@#What are the difficulties faced during the Ama Dablam Expedition?

#@#Ama Dablam is a technical climb that lasts for almost a month. There are some difficulties you will face during the expedition. Some of the basic difficulties you may face during this expedition are:

• Chances of altitude sickness due to the high altitude gain.
• Unexpected weather plays a difficulty during your climb
• Difficult technical sessions 

#@#Do you need prior experience and training for the Ama Dablam Expedition?

#@#Having prior knowledge and experience regarding the use of the equipment and climbing peaks is a must for Ama Dablam. The difficulty of the peak and the high altitude at 6,812m is the main reason that makes the peak a bad choice for beginners. The technical sections during the climb are quite difficult and require some experience in the field to complete the summit.

#@# How are the routes of the Ama Dablam Expedition?

#@#The Ama Dablam Expedition routes start just like the Everest Base Camp trek routes in the famous Khumbu trekking region. Beginners can easily ascend the trekking routes. However, reaching the base camp of Ama Dablam Peak is where the difficult route begins. From the Base Camp to Camp I is one of the most challenging climbing routes. The technical sections are not beginner-level. The route, however, slowly gets easier as you reach the top.
 

#@# Is Ama Dablam a technical climb?

#@#Yes, Ama Dablam is mostly a technical climb. It is a challenging climb from the base camp to the first camp which will require a lot of technical skills. The climb to the next camp will be comparatively little easier which will still require some technical skills.
 

#@#Will we need oxygen cylinders during the climb?

#@#As the Ama Dablam expedition takes you to an altitude of 6812 meters, the oxygen gets thinner at a higher altitude. For this reason, you will require oxygen cylinders.
 

#@# What is the best time for the Ama Dablam Expedition?

#@#The best time for the Expedition is during the Autumn Season in the months of September to November and the spring season from March to May.
 

#@#Is travel insurance necessary?

#@#Yes, you must take travel insurance when you are traveling to high-altitude regions. If you are going mountaineering to peaks above 5000 meters, you must take your travel insurance and climbing insurance. Your travel insurance will pay for your rescue in case of emergencies.

#@# What are the essential gears and equipment for the Ama Dablam Expedition?

#@#You will need proper gear and equipment for the Ama Dablam expedition. Climbing a portion of the trip is comparatively challenging and requires some professional skills or prior experience. So using the equipment and gears properly is a must. Basic climbing equipment like a pickaxe, carabiners, fixed rope, climbing boots, helmets, crampons, harness ice screws, etc is a must.

#@# What is the total Ama Dablam expedition cost?

#@#The cost of the Ama Dablam expedition depends on your preferences and expenses. The standard Ama Dablam expedition for 27 days will cost around USD 7555 per person which will cover everything from your food to accommodation along with staff and transportation during your trip.
 

#@#Do I need to buy all the climbing gear and equipment?

#@#If you want, you can buy climbing gear and equipment for personal use in the future. But if you choose not to buy the gears, you can always rent the gears and equipment from the

company.
 

#@#Will I get altitude sickness during the climb?

#@#There is a high chance of altitude sickness during your Ama Dablam Climb. The altitude gain during the climb is fast till we reach the altitude of 6,812m. This causes your body to get altitude sickness. You can take proper breaks during your climb to prevent altitude sickness. Also, during the climb, you must acclimatize after reaching each camp to avoid any altitude sickness. This will help prevent symptoms. But you should always carry some medicines to counter the symptoms just in case.
 

#@# How much do I tip the staff during the climb?

#@#The staff does expect you to tip them for their service. However, you should feel pressured. You should tip them 10 percent of their charge for their service.
 

#@#What are the accommodations during the climbing period?

#@#The accommodations during the trekking part of the expedition are mostly in the tea houses and lodges. Once you get to the base camp of the peak, your accommodation will change into the tented camps. Make sure you bring warm clothes along with warm sleeping bags on the nights so that you won’t get very cold at high altitudes.
 

#@# What happens in case of emergencies?

#@#In case of any emergencies, you have to communicate with your trekking or climbing guide so that you get help from professionals as they will know exactly what to do in any situation. If you are out of breath due to oxygen deficiency, they will provide you with oxygen and call for emergency rescue if the case is serious. Trust the guide and communicate with them in case of any emergency.