| Activities: | Trekking, Sightseeing & Climbing | Fitness Level: | Fairly Challenging |
| Max Elevation: | 5371m at Sundar Peak view top | Transportation: | Private vehicle/Flight |
| Best Month: | March to May & September to December | Group Size: | 2+ |
| Arrival on: | Kathmandu | Departure from: | Kathmandu |
| Meal: | Breakfast in Kathmandu and all meals during the trek/climb | ||
| Accommodation: | Hotel accommodation in Kathmandu and teahouses/tent during the trek/climb | ||
| Price: | USD:1690 |
Sundar Peak Trek, a journey that promises breathtaking landscapes and a glimpse into the heart of the Khumbu region. Starting with your arrival in Kathmandu, the trip quickly takes you to Lukla, the gateway to the Everest region. From there, the trek winds through picturesque villages, lush forests, and iconic suspension bridges, culminating in the stunning ascent to Sundar Peak.
Sundar Peak Trek, a journey carefully crafted to blend natural splendor with exhilarating trekking adventures. From the moment you arrive in the vibrant city of Kathmandu, our trek promises a seamless fusion of cultural richness and awe-inspiring landscapes.
The trek kicks off with a picturesque flight to Lukla, the gateway to Everest, leading to a trek through quaint villages and scenic paths. Acclimatization in Namche Bazaar ensures a gradual ascent, allowing you to soak in the breathtaking views of the world's highest peaks.
As the trek unfolds, you'll traverse from Namche to the serene village of Thame and ascend to Sundar Peak's base camp, where nights are spent immersed in the tranquility of the Himalayan wilderness. The pinnacle of the adventure awaits on the seventh day as you conquer the summit of Sundar Peak, standing tall at 5371m, offering unparalleled panoramic views.
The journey is not just about trekking; it's a cultural immersion. Each day brings new landscapes, from lush forests to alpine meadows, complemented by encounters with the warm-hearted Sherpa community. The trek culminates with a return to Lukla, leaving you with a profound sense of accomplishment and memories etched in the majestic Himalayan backdrop.
Outline Itinerary:
1st Day: Arrival day in Kathmandu and check-in hotel (Altitude: 1,300m/4,264 ft).
2nd Day: Fly to Lukla (2,840m/9,318 ft) and trek to Phakding (2,610m/8,563 ft) - 2:30 to 3 Hrs.
3rd Day: Trek from Phakding to Namche (3,440m/11,286 ft) - 5 to 6 Hrs.
4th Day: Acclimatization day in Namche (Altitude: 3,440m/11,286 ft).
5th Day: Trek from Namche to Thame (3,800m/12,467 ft) - 4-5 Hrs.
6th Day: Trek from Thame to Sundar peak base camp, overnight in a tent
7th Day: Trek to Sundar Peak view top (5,371m/17,619 ft) and trek back to Thame - 7-8 Hrs.
8th Day: Trek from Thame to Manjo
9th Day: Trek from Manjo to Lukla
10th Day: Fly back to Kathmandu (Altitude: 1,300m/4,264 ft).
11th Day: Final departure.
Day-by-Day Detailed Itinerary:
#@#1st Day: Arrival day in Kathmandu and check-in hotel:
#@#Upon arriving in Kathmandu, you'll be warmly welcomed and transferred to your hotel. Take the day to relax and acclimate to the vibrant atmosphere of Nepal's capital.
#@#2nd Day: Fly to Lukla (2840m) and trek to Phakding (2610m) - 2:30 to 3 Hrs:
#@#An early morning flight takes you to Lukla, the gateway to the Everest region. The trek begins with a scenic walk to Phakding, passing through picturesque landscapes and Sherpa villages.
#@#3rd Day: Trek from Phakding to Namche (3440m) - 5 to 6 Hrs:
#@#Today's trek leads you along the Dudh Koshi River, through lush forests and suspension bridges, culminating in the famous Namche Bazaar. The panoramic mountain views begin to unfold.
#@#4th Day: Acclimatization day in Namche:
#@#To acclimatize to the increasing altitude, spend a day exploring Namche Bazaar. Visit local markets, museums, and take in the breathtaking views of Everest and surrounding peaks.
#@#5th Day: Trek from Namche to Thame (3800m) - 4-5 Hrs:
#@#Heading northwest, the trail takes you to Thame, a tranquil village nestled amidst stunning mountain landscapes. The cultural richness of Thame adds to the allure of the trek.
#@#6th Day: Trek from Thame to Sundar peak base camp, overnight in a tent:
#@#Embark on an exhilarating trek to Sundar Peak's base camp. The trail unveils rugged terrains and mesmerizing alpine scenery, providing a taste of the adventure that lies ahead.
#@#7th Day: Trek to Sundar Peak view top (5371m) and trek back to Thame - 7-8 Hrs:
The highlight of the trek arrives as you ascend to the summit of Sundar Peak, surrounded by panoramic mountain views. After relishing the breathtaking scenery, descend to Thame.
#@#8th Day: Trek from Thame to Manjo:
#@#Descending through picturesque landscapes, the trail leads back to Manjo, offering a contrasting perspective of the terrain previously traversed.
#@#9th Day: Trek from Manjo to Lukla:
#@#The trek returns to Lukla, providing a sense of accomplishment as you approach the endpoint. Reflect on the incredible journey amidst the Himalayan splendor.
#@#10th Day: Fly back to Kathmandu:
#@#Bid farewell to the Everest region as you board a scenic flight back to Kathmandu. Enjoy the last glimpses of the majestic mountains before arriving in the bustling capital.
#@#11th Day: Final departure:
With memories of the Sundar Peak Trek etched in your heart, depart from Kathmandu for your onward journey. The adventure may end, but the spirit of the Himalayas will linger on.
✅ All airport and hotel transportation by private vehicle in Kathmandu as per the itinerary suggested.
✅ Deluxe twin-sharing accommodation in Kathmandu with breakfast
✅ Farewell dinner in Kathmandu (Alcoholic beverages are excluded)
✅ Private transportation cost to and from Kathmandu to the destination
✅ Full board meal (breakfast, lunch, dinner, tea & coffee) during the trek
✅ Seasonal fruits during the trek are provided
✅ Comfortable & clean accommodation on teahouse/lodge/tent during the trek
✅ Government Registered Trek guide (English speaking, First Aid and eco trained), Sherpa porter (one porter for two trekkers)
✅ All necessary paper works, Entry fees, permits & TIMS card
✅ Four seasonal sleeping bags, Nepal Vision Treks duffel bag, and trekking map (sleeping bag to be returned after trip completion)
✅ First aid exclusive medical kit bag
✅ All government and local taxes
❌ Visa fees (You can obtain a visa easily upon your arrival at Tribhuwan International Airport in Kathmandu so (bring accurate USD cash and two passport photographs)) International airfare to and from Kathmandu
❌ Lunch and dinner except for welcome & fare well dinner (and also in the case of early return from the mountain than the scheduled plan)
❌ Any extra night accommodation in Kathmandu because of early arrival, late departure, and early return from the mountain (due to any reason) than the scheduled itinerary plan
❌ Travel and rescue insurance
Clothing & Packing Information
Correct Clothing & Equipmentâs are essential for a safe and enjoyable trek. Experienced trekkers will often take only a selection of these items based on what has worked in the past. Please find the equipment list below for your personal use during your travel with us.
We are advised to consider the following equipmentâs as essentials while packing for the Mera Peak Climb. Adjustments to the list can be managed according to our requirements, interests, duration of trip, and season of trip. We can find variety of these gears to buy in Kathmandu. Majority of the gears which are in sale in Kathmandu are locally is much cheaper and must be tried on carefully and checked carefully for quality, but on the whole it is OK. We can find very high quality branded gears too in some famous stores in Kathmandu; mostly top notch imported gear, Mountain Hardware, The North Face, Marmot, Black Diamond climbing gear plus head torches and others, and prices are reasonable.
The hotel stores free of cost whatever you don't take trekking, and of course they have a laundry service. You might want to plan with a clean set of clothes for your return from the trek.
Who carries what?
You carry a daypack with your camera, a jacket, water and day snacks. The porters will carry everything else, so pack this in a duffel/kitbag rather than backpack. Since, luggage has weight limitation of approximately 33 pounds or 15 kg.
Important documents
⢠Passport (must be valid for 6 months after trip), 2 extra passport size photos, airline tickets
⢠Photocopy of the information pages of your passport and Insurance
⢠Insurance â this MUST include helicopter rescue, repatriation and medical coverage. Money â US$200 to US$300 personal spending for trek and for Kathmandu depending on souvenir hunting (but donât change money at the airport as you will get a better rate of exchange in the Thamel District of Kathmandu).
⢠Credit cards, Bank/ATM/Cash machine cards for withdrawing funds from cash machines.
Packing List
»Personal Climbing Gears»
Ice axe, Crampons, Harness, Tape slings (2), Screw-gate karabiners (2 lock, 2 unlock), Descender/eight figure, Plastic mountaineering boots, Ascender/Jhumar & Helmet
»Running shoes»: 1 pair for casual comfortable support shoes wears on lighter walking days.
»Hiking boots»: 1 pair of sturdy hiking boots. Sole should be flexible but still provide enough support for your feet. Boots should be very water repellent.
»Wool socks»: 2 pairs of thin, lightweight inner socks and 2 pairs of heavy poly or wool socks
» Gaiters»:Only for winter, âlowâ ankle high
»T-Shirts» Polypropylene shirts (2 half sleeve and 2 long sleeves), Light and expedition weight thermal tops
»Jacket» Fleece wind-stopper jacket or pullover, Waterproof (preferably breathable fabric) shell jacket, Down vest and/or jacket and Gore-Tex jacket with hood, waterproof and breathable
»Trekking pants» Non-cotton underwear briefs, 1 pair of Hiking shorts, 1 pair of Hiking trousers, 1 pair of lightweight thermal bottoms (seasonal), 1 pair of fleece or woolen trousers and 1 pair of waterproof shell pants, breathable fabric
»Head wears» Bandana or head scarf, useful for dusty conditions also, Warm hat that covers your ears (wool or synthetic), Headlamp with extra batteries and bulbs, Sunglasses with UV protection
»Hand wears» 1 pair of lightweight poly-liner gloves, 1 pair of lightweight wool or fleece gloves, 1 pair of mittens, consists of 1 Gore-Tex over mitt matched with a very warm polar-fleece mitt liner (seasonal)
»Sleeping Bag»: High quality with hood to at least - 10 Degree Celsius or 14 degrees F (Company provide you sleeping bag for this trek)
»Rucksack and Travel Bags» 1 medium rucksack (60-80 liters/3500-4500 cubic inches, can be used for an airplane carryon), 1 large duffel bag (Company provide you duffle bag for this trek), A small daypack/backpack for carrying your valuables, should have good shoulder padding, Small padlocks for duffel bags, large waterproof rucksack covers (optional)
»Trekking Poles»: Optional
»Water treatment tablets»: Iodine or Chloride Dioxide tablets. A small bottle or multi pack is sufficient. Taste neutralizer tablets remove iodine taste. Chloride Dioxide formulas will not discolor water
»Water Bottles» 2 Wide mouth bottles with minimum 1 Liter capacity per bottle No water bag or bladder systems; they freeze or are hard to fill.
»Pee Bottle» (Optional) but very useful
»Pee funnel for Women» (Optional) Lightweight urinary director (For minimal undressing for discreet use)
»Sunscreen» SPF 30 or better, 2 small tubes and make sure that the sunscreen is not older than 6 months. Sunscreen older than six months loses half of its SPF rating.
»Hand/foot warmers»: (Optional) recommended if you easily get cold hands and feet 1-3 pairs.
»Lip screen»: SPF 30 or better, at least 2 sticks. Not older than 6 months
»MP3 player» (Optional) Flash memory only players since hard drive players do not work at high altitude (above 13,000ft). Chargers can be used at several lodges along the way.
»Towel» Bring towel for trekking. »Toiletry bag» Include toilet paper, soap, towel, and toothpaste & brush, Wet wipes 1-2 per day and hand sanitizer: Hand moisturizer.
»Extra luggage» Please note you do not need to take all your gear with you while trekking - luggage can be safely stored at the hotel in Kathmandu and collected at the end of your trek.
First aid
»Personal first aid Kit (small and simple)» Aspirin, Moleskin, Adhesive tape and Band-Aids.
»Drugs/medications/prescriptions» Trekker should bring Mupirocin (Bactroban) cream; excellent topical antibiotic for scrapes and cuts.
Cirprofloxin (Cipro) 500mg tablets for travelerâs diarrhea and for urinary tract infections. Loperamide (Lomotil) or Immodium for diarrhea.
Acetazolamide (Diamox) 125 or 250mg tablets for altitude sickness.
Ibuprofen (Advil, Motrin) 200mg tablets for altitude headaches.
Acetaminophen (Tylenol) 325mg tablets for stomach sensitivity.
This above list is only a guideline for you. While you are required to bring everything on this list, there are numerous options, brands.
#@#What is the best time to embark on the Sundar Peak Trek?
#@#The optimal time for the Sundar Peak Trek is during the pre-monsoon (spring) and post-monsoon (autumn) seasons, from March to May and September to November, respectively. These months offer stable weather conditions and clear skies for a remarkable trekking experience.
#@#How difficult is the Sundar Peak Trek?
#@#The Sundar Peak Trek is graded as moderately challenging. While it doesn't require technical climbing skills, participants should be prepared for varying terrain and altitudes. Adequate physical fitness and acclimatization are crucial for a comfortable trek.
#@#What is the highest point reached during the Sundar Peak Trek?
#@#The highest point of the Sundar Peak Trek is the summit of Sundar Peak, standing at an elevation of 5371 meters (17,619 feet). This vantage point offers breathtaking panoramic views of the surrounding Himalayan peaks.
#@#Is acclimatization taken into account during the trek?
#@#Yes, acclimatization is a crucial aspect of the itinerary. A dedicated acclimatization day is included in Namche Bazaar to help trekkers adjust to the altitude before proceeding with the journey.
#@#What kind of accommodation can be expected during the trek?
#@#Accommodations during the trek include comfortable tea houses and camping at Sundar Peak's base camp. Tea houses provide basic amenities, while camping offers a unique experience immersed in the tranquility of the Himalayan wilderness.
#@#Are permits required for the Sundar Peak Trek?
#@#Yes, trekkers need to obtain necessary permits, including the Sagarmatha National Park entry permit and the TIMS (Trekkers' Information Management System) card, before commencing the Sundar Peak Trek.
#@#What should I pack for the Sundar Peak Trek?
#@#Packing essentials include sturdy trekking boots, warm clothing, a good quality sleeping bag, trekking poles, a backpack, and personal items. A detailed packing list will be provided upon booking.
#@#Are meals provided during the trek?
#@#Meals, including breakfast, lunch, and dinner, are included during the trek. The menu typically offers a variety of local and international dishes, providing trekkers with a well-rounded culinary experience.
#@#Is drinking water readily available during the trek?
#@#Drinking water is available at tea houses along the trail. Trekkers can also use water purification tablets or carry a reusable water bottle with a reliable filtration system.
#@#What level of fitness is required for the Sundar Peak Trek?
#@#Trekkers should have a good level of physical fitness and be prepared for daily hikes of around 4-7 hours. Regular cardiovascular exercises and strength training are recommended to enhance endurance and overall fitness.