Discovering Nepali Cuisine

Duration

Trip Type

Sightseeing, Eating

Meal & Accommodation

Breakfast and mentioned meals

Group Size

Transport

Private Transportation

Arrival On

Kathmandu

Departure From

Kathmandu

Best Month

Year Round

Review

Price USD $1975 Per Person

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Activities:	Sightseeing, Eating	Fitness Level:	Easy
Max Elevation:	Dhampus(1,650 m/ 5,413 ft)	Transportation:	Private Transportation
Best Month:	Year Round	Group Size:	2+
Arrival on:	Kathmandu	Departure from:	Kathmandu
Meal:	Breakfast and mentioned meals	Duration:	10
Accommodation:	3 star standard hotel	Price:	_USD 1975 _{per person}

All inclusive cost _USD 1975 _{per person}

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Overview

Food is more than just a meal—it’s a beautiful story waiting to be shared! In Nepal, it reflects the rich tapestry of culture, tradition, and a heartfelt passion for flavors that have been cherished through generations. Join us on our Gastronomy Tour for an exciting journey through these delightful taste tales.

Imagine strolling through the lively Ason Market in Kathmandu, where the air is filled with the enticing aromas of spices, and the fascinating secrets of Newari cuisine are waiting to be discovered. Visualize yourself in Bhaktapur, happily rolling out delicious momo and indulging in the creamy delight of Juju Dhau. Every dish you encounter, from the comforting dal bhat to the extraordinary Tharu delicacies, shares a story as vibrant as the flavors on your plate.

This isn’t just a food tour; it’s a journey into the heart of Nepal. You’ll meet the people behind the dishes, hear their stories, and learn their cooking secrets. You’ll dine by the serene Phewa Lake in Pokhara, sip local barley wine, and enjoy a meal prepared with freshly caught Himalayan trout. You’ll savor traditional Tharu cuisine in Chitwan and taste wild honey straight from the jungle.

Every moment is crafted to give you a deeper connection with Nepal’s culinary soul. By the end of this tour, you won’t just have tasted Nepal; you’ll have lived it. Let us take you on a flavor-packed adventure as unforgettable as the country itself. Ready to discover the true taste of Nepal?

What to Expect on Your Gastronomy Tour

Get ready for a feast like no other. This isn’t just about eating—it’s about experiencing the very essence of Nepal through its food. Here’s what you can expect on your journey:

A Culinary Adventure
You’ll explore Nepal’s diverse culinary landscape, from bustling markets to tranquil villages. Each day brings a new flavor, story, and a deeper connection to the culture.

Hands-On Experiences
You won’t just be tasting; you’ll be creating. Roll up your sleeves for momo-making workshops, dal bhat cooking classes, and traditional Gurung roti preparation. These hands-on experiences are designed to bring you closer to the heart of Nepali cuisine.

Local Delicacies
Taste the best of Nepal, from the street food of Basantapur to the traditional Tharu dishes of Chitwan. Each bite offers a unique blend of flavors crafted with love and tradition.

Cultural Immersion
Food is the gateway to understanding a culture. As you savor each dish, you’ll also get to know the people behind them—their traditions, stories, and way of life. Expect warm welcomes, rich stories, and unforgettable meals.

Scenic Dining
Whether it’s a lakeside dinner in Pokhara or a village feast in Dhampus, you’ll dine in some of Nepal’s most beautiful settings. The stunning views will make every meal even more memorable.

A Taste of Tradition and Innovation
Nepal’s cuisine combines age-old recipes with modern twists. You’ll taste everything, from classic dishes to innovative takes on traditional favorites.

This tour is more than just a series of meals. It’s a deep dive into Nepal's soul, served one delicious bite at a time. Prepare for an adventure that will tantalize your taste buds and leave you with lasting memories.

Itinerary For Gastronomy Tour in Nepal:

1st Day: Arrival in Kathmandu – Welcome Dinner with Authentic Nepali Thali at Local Food

2nd Day: Kathmandu – Newari Food Tour at Ason Market & Dinner with Bara, Chatamari, and Yomari

3rd Day: Patan & Bhaktapur Day Trip – Momo-Making Workshop and Juju Dhau Tasting in Bhaktapur

4th Day: Drive to Pokhara – Lakeside Dinner with Himalayan Trout and Local Barley Wine

5th Day: Pokhara – Organic Farm Visit & Dal Bhat Cooking Class, Evening Walk with Local Snack Tasting

6th Day: Pokhara – Hike to Dhampus Village with Gurung Roti, Chhurpi, and Pickle Tasting, Return to Pokhara

7th Day: Drive to Chitwan – Dinner with Traditional Tharu Cuisine: Dhikri, Fish Curry, and Jungle Greens

8th Day: Chitwan – Tharu Village Tour and Wild Honey Tasting, Lunch with Ghongi (River Snails) and Local Dishes

9th Day: Return to Kathmandu – Street Food Crawl at Basantapur: Sekuwa, Pani Puri, and Sweet Lassi, Farewell Dinner

10th Day: Departure from Kathmandu

Trip Cost Includes:

✅ All airport and hotel transportation by private vehicle in Kathmandu per the suggested itinerary.

✅ All food mentioned in the itinerary

✅ Deluxe twin-sharing accommodation in Kathmandu, Pokhara with breakfast

✅ Welcome & Farewell dinner in Kathmandu (Alcoholic beverages are excluded)

✅ All transportation services in a private setting transportation

✅ Deluxe twin-sharing accommodation in Chitwan and Trishuli Riverside

✅ Comfortable & clean accommodation on the lodge

✅ All necessary paper works, Entry fees, and permits

✅ Accommodation and meals in Chitwan

✅ First aid exclusive medical kit bag

✅ All government and local taxes

Trip Cost Excludes:

❌ Visa fees (You can obtain a visa quickly upon your arrival at Tribhuwan International Airport in Kathmandu, so (bring accurate USD cash and two passport photographs)) International airfare to and from Kathmandu

❌ Lunch and dinner, except for those mentioned in the plan

❌ Any extra night accommodation in Kathmandu because of early arrival, late departure, and early return (due to any reason) than the scheduled itinerary plan

❌ Travel and rescue insurance

Itinerary

Welcome to Nepal! Upon your arrival at Tribhuvan International Airport in Kathmandu, you’ll be greeted and transferred to your hotel. After check-in and a brief rest, the evening is set for a grand introduction to Nepali cuisine. You’ll indulge in a traditional Nepali Thali at a local restaurant. This meal is a harmonious combination of rice, lentils, seasonal vegetables, pickles, and various meats, served on a large metal platter. It’s a perfect way to dive into Nepal's flavors and experience Nepali hospitality warmth.

Prepare for a fun-filled day exploring Ason Market, one of Kathmandu's oldest and most vibrant markets! This lively bazaar offers a feast for the senses, with colorful sights, energetic sounds, and mouthwatering aromas of fresh produce, spices, and traditional snacks all around you. You’ll get to delight in Newari favorites like Bara (spiced lentil patties), Chatamari (a delicious rice flour crepe often known as the Nepali pizza), and Yomari (a sweet dumpling filled with yummy molasses). As the evening sets in, you’ll look forward to enjoying a hearty traditional Newari dinner, where you can savor these iconic dishes together.

Today’s adventure takes you to the ancient cities of Patan and Bhaktapur, which are rich in history and culture. The highlight of the day is a hands-on momo-making workshop. You’ll learn the art of preparing these beloved Nepali dumplings, from rolling the dough to perfecting the fillings. After enjoying your homemade momos, the journey continues to Bhaktapur, where you’ll taste Juju Dhau, a creamy and rich yogurt considered a delicacy. The day ends with an exploration of Bhaktapur’s timeless squares and temples.

After breakfast, our Car or Jeep will take you to Pokhara, a serene city nestled beside a tranquil lake and under the watchful gaze of the Annapurna mountain range. Upon arrival, you’ll settle into your hotel and spend the day exploring the lakeside. As the sun sets, enjoy a special dinner featuring fresh Himalayan trout, grilled to perfection and complemented by a glass of locally brewed barley wine. The fresh mountain air, delicious food, and serene lakeside ambiance make for an unforgettable evening.

Immerse yourself in Pokhara’s rural charm with a visit to a local organic farm. Here, you’ll participate in a Dal Bhat cooking class. Dal Bhat, the staple meal of Nepal, consists of steamed rice, lentil soup, vegetables, and pickles. You’ll learn to prepare these elements under the guidance of local chefs. After enjoying the fruits of your labor, spend the evening on a leisurely walk through Pokhara, sampling street snacks like samosas and sel roti (a traditional rice cake) doughnut).

Embark on a scenic hike to Dhampus Village, a traditional Gurung settlement with stunning views of the Annapurna range. You’ll enjoy local snacks along the trail, such as Gurung Roti (flatbread), Chhurpi (dried yak cheese), and homemade pickles. The hike offers breathtaking landscapes and a peek into the rural lifestyle and culinary traditions. After a day of exploration and tasting, return to Pokhara for a restful evening.

A drive through picturesque landscapes brings you to Chitwan, a region known for its wildlife and cultural heritage. In the evening, you’ll have a dinner showcasing Tharu cuisine. The Tharu people are indigenous to the Terai region, and their cuisine includes Dhikri (steamed rice flour cakes), spicy fish curry, and jungle greens. The unique flavors and rustic cooking methods offer a completely different culinary experience.

Explore a Tharu village, where you’ll witness the daily life and traditions of the Tharu community. One of the highlights is a wild honey-tasting session. Tharu honey is harvested from forests and has a distinct, rich flavor. You’ll sample Ghongi (river snails), a local delicacy, and other traditional Tharu dishes for lunch. The day ends with a cultural show featuring conventional Tharu dances, adding a vibrant touch to your culinary journey.

Return to Kathmandu for a street food crawl in the historic Basantapur area. Here, you’ll taste local favorites like Sekuwa (spiced meat skewers), Pani Puri (crispy hollow puris filled with spicy water), and sweet Lassi (a yogurt-based drink). As you wander through the bustling streets, you’ll experience the vibrant food culture of Kathmandu. The day concludes with a dinner featuring a variety of traditional Nepali dishes.

Your gastronomic journey concludes with a hearty farewell breakfast featuring an assortment of local favorites. Reflect on the diverse culinary experiences as you prepare for departure. You’ll be transferred to the airport for your onward journey, with you the rich flavors and memories of Nepal.

FAQ

You’ll explore a variety of Nepali cuisines, including traditional Thali and Newari dishes like bara and Chatamari, Himalayan trout, and dal bhat, as well as unique regional flavors from the Tharu community.

Nepali food can be mildly spicy, but most dishes can be adjusted to suit your spice tolerance. Your guide and the chefs will ensure the food meets your preferences.

Absolutely! Many Nepali dishes are vegetarian or can be made vegetarian. We will ensure there are plenty of delicious options for vegetarian travelers.

No prior experience is needed. The cooking classes and workshops are designed for all skill levels, making them enjoyable for beginners and seasoned cooks.

Yes, you can purchase local spices, teas, and other culinary souvenirs during your market visits and farm tours, allowing you to take a piece of Nepal home.

This tour is family-friendly and suitable for people of all ages. Children will enjoy the hands-on cooking experiences and cultural aspects of the tour.

We strive to accommodate most dietary restrictions. However, it's best to inform us in advance of any severe allergies or specific nutritional needs to ensure we can make the necessary arrangements.

The tour includes light to moderate activities like walking tours, market visits, and a short hike to Dhampus Village. Most activities are leisurely and focus on cultural and culinary experiences.

The price includes accommodations, domestic flights, all meals mentioned in the itinerary, guided tours, cooking classes, and local transportation. Personal expenses, international flights, and travel insurance are not included.

No special preparation is needed. Pack comfortable clothing and bring a notebook to jot down recipes or culinary tips. All you need is a good appetite for adventure and new flavors!

Departure Date

Departure dates for Discovering Nepali Cuisine

We provide a series of fixed departure trek, tour and expeditions in Nepal, Bhutan, Tibet and India. If you are single and wishing to be with a group, you can join our fixed departure schedule. If the schedule dates are not convenient for you, contact us & let us know; we are more than happy to customize our trips to suit your needs. If any individuals or group doesn’t want to join with our other group, we can operate as per your wish and requirement. We are ground operator of these Himalayan destination and able to arrange your trip as per your interested date and choice.

Check out all the available dates