Trekking in Nepal has been increasing in recent times, whether for men or women. The majestic charm of the appealing landscape and natural wonders wrapped in the arms of the tallest peak of the Himalayas make trekking in Nepal a once-in-a-lifetime adventure.

Signifying nature and peace, Nepal has gained the title of the most peaceful and safe country in the world. But is it safe for female travelers? That can be a question to ask.

The appealing cultural wonders and natural heritage gems are the things to explore. At the same time, the friendly local people of different cultures and customs smile and look at travelers with affection and kindness.

Nepal has consistently topped the list of safe destinations for women to explore. In a moment, we will present the facts that have earned these five treks the title of the safest destinations for women to trek in Nepal.

Is Nepal Safe for Female Travelers?

Nepal ranks 112th out of 177 countries in the 2023 Women, Peace and Security (WPS) Index, with a score of 0.644.

It is safe to say that Nepal is the safest country for females to travel to in Southeast Asia. The serene environment and friendly locals have also made it easier for females to explore the country's hidden gems.

Marking these points, there are five trekking destinations in Nepal, especially for solo women travelers. So, let us dive right into it. 

Manaslu Circuit Trek

The hidden gems of the Manaslu Circuit are one of the most rewarding experiences of more than just a trek. It is a way to explore the cultural heritage and natural wonders alongside the towering peaks of the Naike, Himchuli, Manaslu, and Annapurna ranges. Interestingly, the route is off-beat, with a chance to explore the different landscapes from sub-tropical regions to desert-like landscapes and an opportunity to get a scenic and rarely-taken path across the mountain. 

The route starts from the cascading Budhi Gandaki River, joined by the tumbling waterfalls. Alongside the steep ascent of the lush forest, a breathtaking high pass describes the trails of the 

After the scenic ride from Kathmandu to the countryside of Machha Khola, where, the following day, you start your official trek, you walk through the dense patch of forest and the bank of BudhiGandaki River. The initial days of a trek from Jagat to Samagaon are a bit hard. As you wind up the scenic villages of Namrsung, Samdo, you are ahead for two days of rest or the exciting excursions to Manaslu Base Camp, Pungen Gompa, and the ancient route to Tibet via Rui La Pass, 4998 m. 

The trek's highest point, Larkya Pass, is a challenge that is tackled by two days of hiking from Samdo. After staying at the latitude and embracing the cold breeze and panoramic views of Manaslu and Larkya La peaks, you descend to its conclusion at Dharapani. 

Tsum Valley Trek 

Tsum Valley Trek is yet another hidden gem wrapped in Manalsu's arms. In addition to trekking along the Himalayan ranges, you have the chance to have the most memorable and immersive cultural experience of breathing Buddhist culture. This culture has been saved from the outer world for centuries in its hidden valley.  

The route is adorned with exotic cultural experiences: the sacred sanctuary of Buddhist monasteries and nunneries, spinning prayer wheels, and the deep-throated call of long Tibetan horns roaring from a distance. The local people living peacefully and their belief in the embrace of terraced fields, those alluring Ganesh and Manaslu Himal ranges give a spectacular touch to the much-vaunted scenery.

Tsum Valley Trek also starts from the banks of the Budhi Gandaki River in Macha Khola, after winding back and forth across the river, crossing those suspension bridges through to the Tsum Valley. Don't worry; you will not be alone since appealing views of the Sringi, Naike, and Ganesh range unfold as the trail leads towards Lopka. 

From the Chhokoang Paro onward, the lush landscapes transition the tropical regions of valleys that are stuck back to ancient times because of the cultural artifacts and charm of the local Tibetan community filling the general air of spirituality that permeates the entire valley's atmosphere. 

As you make your way further into the valley, you have the option to visit Ganesh Himal Base Camp. Besides, the Tsum Valley Trek heads up to the gateway of the breathtaking Mt. Manaslu Base Camp, Sama Ganu. Further, it continues to the spectacular Larkya La Pass, 5106 m, and ends in Besisahar.

Everest Base Camp 

When we talk about trekking adventures in Nepal, the Everest Base Camp Trek must be mentioned. It has gained the privilege due to the authentic charm of the world's tallest peak, Everest, along with the friendly demeanor of the Sherpa people. Aside from that, the trail of the Everest Base Camp is a golden opportunity to observe the region's mix of classic Tibetan and Sherpa cultures as it hosts regional dialects and the deeply devoted Buddhist beliefs of the area. 

The trail starts with a scenic 40-minute flight from Kathmandu to the gateway of Everest, Lukla. Then, you start walking to the little hamlets of Everest, the Namche, passing through the steep ascent of the Hillary Suspense Bridge. 

The trail further ascends to the lush forest and muddy trail of Sagarmatha National Park, passing through several picturesque villages. Interestingly, Sagarmatha National Park falls under the UNESCO World Heritage Site, which highlights rare flora and fauna, such as black bears, musk deer, snow leopards, and red pandas. 

At the same time, many trekkers need to learn that over two-thirds of the park's area of 1148 square km lies at an altitude of 5,000 or higher. On your journey, you can explore the famous Tengboche, Sherpa Museum, and Pangboche monastery. 

From the Lukla, the Ama Dablam will cheer you, after which the Nuptse, Island, Lhotse, Makalu, and Changtse are ready to charm you with their smiles. Also, the sun says hitting Everest and standing showing off its golden hues, as seen from Kalapathar, is a once-in-a-lifetime adventure. 

The fun fact is that you should add Kongde Base Camp, Tabuche Base Camp, and Chhukung Ri to your itinerary, as these are less explored places on Everest. 

Langtang Trek 

Among the other women's treks in Nepal, the Langtang Valley Trek ranks third in popularity behind Everest and Annapurna. 

The trail was marvelous before the 2015 earthquake, but it was affected. In recent times, the community has made the place even more magnificent. The walk alongside stunning natural wonders and the cultural heritage of the Tamang people wrapped in the Langtang region is worth exploring. 

After a 4-5 hours drive from Syabrubesi, you cross the dense forest on the bank of the Langtang Khola. The trail transitions from the looming peaks to the narrow vale of Langtang. 

Moreover, as you walk the alpine pastures of yak herds and the entrance of Kyanjin Gompa, the monastery is famous for the charming views of Langtang Lirung, Langtang Ri, Dorje Lakpa, Loenpo Gang, and Changbu. Likewise, its unique Yak cheese facility is worth a try. 

If you want to add some extra thrill to your trekking, you can also climb Kyanjin Ri 4773 m or Cherko Ri 4984 m. 

As you walk down the opposite side of the river, the trip takes on an entirely different perspective. Moreover, the challenging route to the sacred lake of Gosaikunda Trek and the high pass Laurebina La, 4610 meters, is also an option.

Annapurna Circuit Trek

Last but not least, the classic Annapurna Circuit Trek is the best place to experience the natural and cultural gems of the Annapurna region. Another classic trek, it gradually goes from subtropical forest scenery to a Tibetan-influenced valley over the High Thorong La. The landscape runs through the Kali Gandaki valley, a desert-like trans-Himalayan region that was previously a vital trade corridor for Tibet. 

The running Annapurna Ranges, Dhaulagiri Ranges, Machhapuchhre, Manaslu, Tilicho Peak, Tukuche Peak, Gurja Peak, Dhorpatan Peak, Aalu Bari Peak, Sangdachhe Himal, and Jakriojagga Snow Hill, with their captivating views and variety of scenery, are rugged to match. Meanwhile, the villages and monasteries give you a slice of the authentic side of Nepali, Tibetan, and trans-Himalayan culture. 

The best part about the Annapurna Circuit Trek is the hot water baths in the hot springs in Jhinu Danda. These are rare in the hilly region nowadays, so you might be lucky to explore these gems. 

To wrap up, Trekking in Nepal is a unique adventure, and for women, it can be an empowering journey that offers the adventure of a lifetime. With stunning landscapes, diverse cultural heritage, and welcoming communities, Nepal provides a safe and rewarding environment for solo and group treks alike.

Moreover, several experienced trek operators offer women-led trekking groups to ensure a safe and supportive experience. If you're ready for the thrill and challenges across these trekking routes, reach out to Nepal Vision Trek for your next unforgettable adventure.

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