Manaslu Circuit Trek is one of the unexplored gems located in the heat of the Manaslu region. Everest Base Camp Trek is the classic trekking route of Nepal, wrapped in the arms of the majestic Everest.
Both of these trekking routes have their own highlights and beauty. Trekkers experience different things on each route. But the major question is: Which one is difficult?
Since Manaslu is less explored and in remote regions, it is assumed to be more challenging. However, this is not the case. Stay with us as we clarify whether Manaslu is harder than Annapaurna.
Overview Everest Base Camp Trek
The Everest Base Camp (EBC) Trek is one of the most iconic and sought-after trekking adventures in the world. It draws adventurers and nature enthusiasts to the heart of the Himalayas in Nepal. The EBC trek is situated in the Sagarmatha National Park, a UNESCO World Heritage Site in the Khumbu region of Nepal. The trek starts and ends in Lukla, which is accessible by a short flight from Kathmandu.
The trek typically lasts 12-14 days and covers a round-trip distance of approximately 130 kilometers. Daily trekking hours range from 5 to 8 hours, and the altitude gain is above 4500m.
Key Highlights
Stunning Landscapes: Trekkers are treated to awe-inspiring views of some of the highest peaks in the world, including Mount Everest, Lhotse, Nuptse, Ama Dablam, and Thamserku.
Cultural Experience: The trek passes through traditional Sherpa villages such as Namche Bazaar, Tengboche, and Dingboche. Trekkers can explore ancient monasteries, interact with the warm and hospitable Sherpa people, and experience their unique culture and traditions.
Iconic Landmarks: Highlights include visiting the Everest Base Camp itself and climbing Kala Patthar (5,545m), which offers one of the best panoramic views of Everest and the surrounding peaks.
Flora and Fauna: The trek traverses diverse landscapes, from lush rhododendron forests to alpine meadows, offering a chance to see various flora and fauna, including the elusive snow leopard and Himalayan tahr.
Permits and Logistics
To undertake the EBC trek, trekkers need two permits: the Sagarmatha National Park Permit and the TIMS (Trekkers' Information Management System) card. The trek begins with a flight from Kathmandu to Lukla, followed by trekking through a well-defined route with lodges and teahouses available for accommodation and meals.
Difficulty and Preparation
The EBC trek is moderately difficult, primarily due to the high altitude and length of the trek. Proper acclimatization is crucial, and the itinerary includes rest days in Namche Bazaar and Dingboche to help trekkers adjust to the altitude. Trekkers should be in good physical condition, with prior hiking experience beneficial.
Overview of the Manaslu Circuit Trek
The Manaslu Circuit Trek is a rewarding adventure that takes trekkers around the world’s eighth-highest peak, Mount Manaslu (8,163m). Situated in the Manaslu Conservation Area in Nepal, this trek offers a blend of natural beauty and cultural richness. The best part is the unexplored path, which gives trekkers an off-the-beaten-path experience.
The trek circumnavigates Mount Manaslu, starting at the base of the Budhi Gandaki River and ending after crossing the Larkya La Pass(5106m). It typically spans 14 days and covers approximately 177 kilometers. Daily trekking involves 5 to 7 hours of walking, with distances ranging from 10 to 15 kilometers per day at high altitudes.
Key Highlights
Scenic Views: The trek offers breathtaking views of Mount Manaslu, the Annapurna range, Ganesh Himal, Naike Peak, and Shringi Himal. The trail passes through lush forests, terraced fields, glacial rivers, and high mountain passes.
Cultural Experience: Trekkers pass through traditional Tibetan-style villages, experiencing the unique blend of Hindu and Buddhist cultures. Highlights include visiting monasteries like Pugen Gompa and Mu Gompa, as well as interacting with the local people who maintain their ancient customs and traditions.
High Altitude Pass: One of the most dramatic points of the trek is crossing the Larkya La Pass (5,106m), which provides stunning panoramic views and a sense of achievement.
Remote and Pristine: Unlike more popular treks in Nepal, the Manaslu Circuit Trek is less crowded, offering a more secluded and pristine trekking experience.
Permits and Logistics
Trekkers need multiple permits to undertake the Manaslu Circuit Trek, including the Manaslu Restricted Area Permit, Annapurna Conservation Area Permit (ACAP), and Manaslu Conservation Area Permit (MCAP). As the area is restricted, these permits must be obtained in advance, often with the assistance of a trekking agency.
Difficulty and Preparation
The Manaslu Circuit Trek is considered moderately difficult due to its high altitude, long daily walks, and steep ascents. Trekkers should be physically fit and prepared for high-altitude trekking. The itinerary includes acclimatization days to help trekkers adjust to the altitude, reducing the risk of altitude sickness.
Which one is difficult?
Category
Manaslu Circuit Trek
Everest Base Camp Trek
Highest Point
Larkya La Pass (5,106m / 16,752ft)
Kala Patthar (5,644m / 18,519ft)
Altitude Challenge
Lower risk of altitude sickness due to lower highest point
Higher risk of altitude sickness due to higher altitude
Distance
177 km
130 km
Duration
14-16 days
18-21 days
Physical Demand
Longer distance but fewer steep ascents and descents
Shorter distance but more steep ascents and descents
Technical Difficulty
Medium technical difficulties
Higher technical difficulties with more exposed sections
Crowds
Less crowded
More crowded, especially during peak seasons
Overall Difficulty
Strenuous but slightly less difficult
Generally considered more difficult
Final Verdict
While both the Manaslu Circuit Trek and the Everest Base Camp Trek present significant challenges, the Everest Base Camp Trek is generally considered more difficult. This is primarily due to its higher altitude, steeper terrain, and greater risk of altitude sickness. The Manaslu Circuit Trek, although longer in distance and duration, has fewer steep ascents and descents and is less crowded, making it slightly less difficult overall.
However, both treks require good physical fitness and preparation for unique and rewarding experiences in the Himalayas. For expert guidance and to make the most of your trekking experience, consider booking with Nepal Vision Treks.
FAQ
The best time for trekking in Nepal is during the pre-monsoon (spring) months of March to May and the post-monsoon (autumn) months of September to November. These periods offer stable weather, clear skies, and ideal trekking conditions.
The permits required depend on the trekking area. For popular treks like Everest Base Camp and Annapurna Circuit, you typically need the Sagarmatha National Park Permit, TIMS (Trekkers' Information Management System) card, and Annapurna Conservation Area Permit (ACAP). Additional special permits are required for restricted areas like Manaslu and Upper Mustang.
Trekking in Nepal requires a moderate to high level of fitness, depending on the difficulty of the trek. It involves walking for several hours a day at high altitudes, often on steep and uneven terrain. Pre-trek training focusing on cardiovascular endurance and leg strength is recommended.
Essential items to pack include trekking boots, warm clothing layers (including a down jacket), a good quality sleeping bag, sunscreen, a hat, sunglasses, trekking poles, and personal toiletries. It's advisable to pack light but include all necessary items for comfort and safety.
Accommodation options along popular trekking routes in Nepal include teahouses, lodges, and basic guesthouses. These accommodations provide simple but comfortable rooms with shared bathroom facilities. During peak seasons, it's advisable to book accommodation in advance, especially in popular trekking regions.
Altitude sickness, or acute mountain sickness (AMS), is a condition caused by reduced oxygen levels at high altitudes. To prevent altitude sickness, it's essential to acclimatize properly by ascending gradually, staying hydrated, avoiding alcohol and smoking, and being aware of symptoms such as headache, nausea, and dizziness.
While not mandatory, hiring a licensed trekking guide and/or porter is highly recommended, especially for remote or high-altitude treks. Guides provide local knowledge, ensure safety, assist with navigation, and offer cultural insights. Porters help carry trekking gear, allowing trekkers to focus on enjoying the trek.
Nepal offers numerous alternative treks that are less crowded but equally stunning, such as the Manaslu Circuit Trek, Langtang Valley Trek, Upper Mustang Trek, and Kanchenjunga Base Camp Trek. These treks provide unique cultural experiences and breathtaking landscapes away from the main tourist trails.
Preparing for high-altitude trekking involves physical fitness training, including cardiovascular exercises, strength training, and hiking practice. It's essential to understand the trek itinerary, acclimatization schedule, and altitude-related risks, ensuring you're well-prepared both physically and mentally.
Teahouses and lodges along trekking routes in Nepal typically offer a variety of meals, including Nepali, Tibetan, and international dishes. Common menu items include dal bhat (rice and lentils), noodles, soups, momos (dumplings), and tea or coffee. Vegetarian options are widely available, and food is generally hearty to provide energy for trekking.
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This trip was an absolute dream. Every day brought a new thrill, from the heart-pounding rush of rafting on the Trishuli River to the breathtaking sunrise at Sarangkot. The bungee jump in Kushma was pure adrenaline—I’ll never forget that feeling. Nepal’s landscapes, combined with the nonstop adventure, make this a must-do. Thank you Nepal Vision Team for this trip.100
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A GREAT EXPERIENCE our guide Bikas Nepal and Poter kumar were wonderful, kind and patient with us. We had a good experience Bikas went at our pace which was great. We were taken great care off from our arrive until our departure excellent service and care. All questions were answered to the best of their ability. Thank you guys.100
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A trek of a lifetime. The trails were challenging but rewarding, with every turn offering a new, jaw-dropping view of the Himalayas. Nepal Vision Treks ensured our safety and comfort throughout. Their professionalism gave me confidence to push my limits and reach Base Camp. Thanks to Om Prakash for make sure Im safe throughout the trip. Great Job.100
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If you like adventure, this trip is truly the ultimate experience! The sheer excitement of rafting and the exhilarating bungee jumping had my heart racing nonstop. Yet, there were these lovely moments of calm, especially when I watched the sunrise painting the mountains. This perfect mix of adrenaline and breathtaking beauty created an unforgettable escape.100